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Coastal Swim Cast
S3 E3 - Bone Conduction & Brave Conversations
Season 3, Ep. 3
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This week, we’re letting you in on one of our biggest game changers in coaching — our bone conduction speaker pucks
We talk about how we use this technology with both ourselves and our swimmers to communicate in real time while swimming. From correcting technique and improving form mid-stroke, to offering reassurance, encouragement, and motivation exactly when it’s needed — this has completely transformed how people learn, progress, and connect in the water.
But it’s not just about faster or more efficient swimming. It’s about confidence, clarity, and feeling supported while you’re actually in the environment you’re training for.
We also dive into some of our recent social media posts around winter swimming, dipping vs swimming, and the conversations they sparked. We’ve had everything from agreement and thoughtful additions, to questions, challenges, and outright disagreement — and honestly, we love it.
Because these conversations matter.
They open the door to better understanding, shared experiences, and a more inclusive, informed open-water swimming community — where there’s room for different approaches, different goals, and different voices.
Whether you’re a winter dipper, a year-round swimmer, curious about coaching tech, or just love thoughtful discussion around the sea — this episode is for you
🎧 Listen now wherever you get your podcasts
⭐ Like, rate & review to help more swimmers find us
💬 Got questions or drill requests? Send them our way!
Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams!
Make a booking - www.coastalswimcoaching.co.uk/booking
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8. S3 E8 Sweaty trainers and salty water
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7. S3 E7 From pool to pavement
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4. S3 E4 From City Streets to Swim Lanes
40:02||Season 3, Ep. 4In this episode, we’re chatting all about our recent London weekend adventures, from taking on the Race Across London challenge, to diving deep into stroke analysis at SwimTrek, and finishing it all off with a swim at the iconic Sea Lanes pool.We reflect on what we learned, what surprised us, and how these experiences continue to shape the way we swim and coach. As always, we also share our drill of the moment, this week focusing on kicking for body position and why it’s such a game changer for balance, efficiency, and overall feel in the water.It’s a mix of swimming, reflection, learning, and a little bit of London buzz, come and join us 🌊🎧🎧 Listen now wherever you get your podcasts⭐ Like, rate & review to help more swimmers find us💬 Got questions or drill requests? Send them our way!Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams!Make a booking - www.coastalswimcoaching.co.uk/booking
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