Coastal Swim Cast

In this episode, we dive into our brand-new Seas the Season Challenge — our 24-day celebration of movement, mindfulness and cold-water connection throughout December. We break down what the challenge is all about, who it’s for, and why we created it as a fun, flexible way for every BODY to get involved.Whether you’re a seasoned swimmer, someone dipping a toe in the water for the first time, or simply looking for motivation to move more this winter, this challenge is designed to empower you. You choose your activity each day — from sea dips to stretches, strength sessions, mindful moments or even festive fun — and we’ll be right there cheering you on.We also open up an honest conversation about body image, feeling comfortable in your own skin, and why our goal is to create welcoming, supportive spaces for all shapes, sizes, ages and abilities. No pressure, no judgement — just joyful movement and a community to lift you up.Come and listen. Come and join the challenge here: https://coastalswimcoaching.co.uk/seas-the-season/ And help us spread the word so we can empower every body this season.Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams!Instagram - @coastalswimcoaching and @coastalswimcastFollow us, give us a like, share with your friends and leave us a review!

This week, we dive deep into our English Channel Relay attempt — the highs, the heartbreak, and everything in between. 🌊 From battling the swell and jellyfish to the realities of sea sickness and the emotional toll of a dream cut short, we unpack it all with honesty and heart. We talk facts, feelings, and the journey of coming to terms with the outcome — alongside celebrating the epic swims, strength, and spirit that carried us through. 💙It’s raw, real, and a reminder that sometimes the sea has the final say — but it’s never the end of the story.Please follow the links to find out more about this incredible charity and to our donor box sponsorship page!The Body Happy Org - https://www.bodyhappyorg.com/aboutDonor Box - https://donorbox.org/body-happy-org-donation-form/fundraiser/allie-and-terri-coastalMake a booking - www.coastalswimcoaching.co.uk/bookingInstagram - @coastalswimcoaching and @coastalswimcastFollow us, give us a like, share with your friends and leave us a review!

In this episode we sit down with Alison, a fellow Channel swimmer who bravely took on the big blue but had her attempt heartbreakingly cut short after just 4 hours – not from lack of grit, but from a full team wipeout thanks to severe sea sickness! 🤢🌊We chat all things Channel swimming: the rollercoaster build-up in the hours before setting off, the boat (yep, we’re heading out on the mighty Anastasia 🚤), and what to expect when you’re about to spend hours in cold, dark, and unpredictable waters.It’s honest, funny, and full of insights about the highs and lows of chasing the dream of swimming to France. 🇫🇷💪Whether you’re a swimmer, supporter, or just curious about what it really takes, this one’s packed with stories, laughs, and a big dose of inspiration.Please follow the links to find out more about this incredible charity and to our donor box sponsorship page!The Body Happy Org - https://www.bodyhappyorg.com/aboutDonor Box - https://donorbox.org/body-happy-org-donation-form/fundraiser/allie-and-terri-coastalMake a booking - www.coastalswimcoaching.co.uk/bookingInstagram - @coastalswimcoaching and @coastalswimcast

Ahhhhhhh… it’s nearly Channel time! 🏊‍♀️ Next week we’ll be swimming to France (hopefully not via Belgium if the tide gets us). The nerves are bubbling, the emotions are all over the place, and yes… snacks are being carefully planned.We chat about what’s going through our heads in the final countdown, from “we’ve totally got this” to “whose idea was this again?” Plus, we celebrate the absolute legends in our Coastal Community smashing their own swims and adventures recently, we even had dolphins and rainbows!Massive thanks to everyone cheering, hugging and keeping us vaguely sane. You are all the best!!Please follow the links to find out more about this incredible charity and to our donor box sponsorship page!The Body Happy Org - https://www.bodyhappyorg.com/aboutDonor Box - https://donorbox.org/body-happy-org-donation-form/fundraiser/allie-and-terri-coastalMake a booking - www.coastalswimcoaching.co.uk/bookingInstagram - @coastalswimcoaching and @coastalswimcastFollow us, give us a like, share with your friends and leave us a review!

This week we’re diving into the rollercoaster of staying motivated (spoiler: it’s not always easy!) and sharing how our own training is going. We chat about spotting progress — in ourselves and our swimmers — even when it feels like nothing’s moving forward. Then we switch gears to talk all things fundraising for our Channel Swim charity: the fun ideas, the exciting extras, and how you can jump in and get involved. It’s part training talk, part pep talk, and part party planning — so come along for the splash! 🌊💪Please follow the links to find out more about this incredible charity and to our donor box sponsorship page!The Body Happy Org - https://www.bodyhappyorg.com/aboutDonor Box - https://donorbox.org/body-happy-org-donation-form/fundraiser/allie-and-terri-coastalMake a booking - www.coastalswimcoaching.co.uk/bookingInstagram - @coastalswimcoaching and @coastalswimcastFollow us, give us a like, share with your friends and leave us a review!

This week, we’re diving into everything that’s been happening in and out of the water — from sessions and swims to exciting plans on the horizon. But most importantly, we’re sharing an update on our Channel Swim fundraising progress! 💙 We’ve got some fun (and slightly bonkers) ideas up our sleeves to help hit our target — and we’re giving a big shout-out to the amazing people who’ve surprised us with their support so far. Tune in for the latest, get inspired, and find out how you can get involved in helping us make waves for a brilliant cause!Jack and Dan React - The best reactor YouTubers EVER! https://www.youtube.com/@JackDanReactPlease follow the links to find out more about this incredible charity and to our donor box sponsorship page!The Body Happy Org - https://www.bodyhappyorg.com/aboutDonor Box - https://donorbox.org/body-happy-org-donation-form/fundraiser/allie-and-terri-coastalMake a booking - www.coastalswimcoaching.co.uk/bookingInstagram - @coastalswimcoaching and @coastalswimcastFollow us, give us a like, share with your friends and leave us a review!

In this jam-packed episode, we dive into one of the biggest weekends of our training so far. From a full day of Channel relay training with four sea swims—replicating the real deal—to joining a brilliant group for the Bantham Swoosh the very next day, we didn’t stop there. We followed it up with an unforgettable boat trip to Lundy Island, where we swam with seals and shared one of the best lunches we’ve ever had. Oh—and we finally made it to Burgh Island too!We also celebrate the return of our beloved van Joy, back on the road and part of our swim adventures once again. Plus, we give you a sneak peek into a new tool we’re developing to help our swimmers track their progress and celebrate every stroke of improvement.Whether you're a seasoned swimmer or just in it for the stories, this one’s a journey you won’t want to miss.Please follow the links to find out more about this incredible charity and to our donor box sponsorship page!The Body Happy Org - https://www.bodyhappyorg.com/aboutDonor Box - https://donorbox.org/body-happy-org-donation-form/fundraiser/allie-and-terri-coastalMake a booking - www.coastalswimcoaching.co.uk/bookingInstagram - @coastalswimcoaching and @coastalswimcastFollow us, give us a like, share with your friends and leave us a review!

This week, we welcome a very special guest – our great friend and teammate Gemma, one-quarter of our English Channel relay team, "Four the Sea." In this warm and open conversation, we dive into how Gemma came on board with the challenge, what it means to her, and who she’s swimming for.We reflect on the Swim Trek adventure (or "bootcamp," as Gemma likes to call it!), and how it's shaped our training, mindset, and team bond. But more than that, this episode brings some powerful honesty – as we find out things we didn’t know about each other and realise that no matter where we are in our swimming journey, we’re all facing similar waves.Expect laughs, a few emotional moments, and a whole lot of inspiration. This is more than a swim story – it’s a story of connection, courage, and doing something truly extraordinary, together.Don't forget to leave us a review, share and tell your friends, we would love this podcast to go far and wide!Please follow the links to find out more about this incredible charity and to our donor box sponsorship page!The Body Happy Org - https://www.bodyhappyorg.com/aboutDonor Box - https://donorbox.org/body-happy-org-donation-form/fundraiser/allie-and-terri-coastalGemma's Charity. find out more and donate below!Seaful  - www.seaful.org.ukJust giving - https://www.justgiving.com/page/gemma-bengey-6?utm_medium=FR&utm_source=CLInstagram - @coastalswimcoaching and @coastalswimcastFollow us, give us a like, share with your friends and leave us a review!