Coastal Swim Cast

In this episode, we’re chatting all about our recent London weekend adventures, from taking on the Race Across London challenge, to diving deep into stroke analysis at SwimTrek, and finishing it all off with a swim at the iconic Sea Lanes pool.We reflect on what we learned, what surprised us, and how these experiences continue to shape the way we swim and coach. As always, we also share our drill of the moment, this week focusing on kicking for body position and why it’s such a game changer for balance, efficiency, and overall feel in the water.It’s a mix of swimming, reflection, learning, and a little bit of London buzz, come and join us 🌊🎧🎧 Listen now wherever you get your podcasts⭐ Like, rate & review to help more swimmers find us💬 Got questions or drill requests? Send them our way!Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams!Make a booking - www.coastalswimcoaching.co.uk/booking

This week, we’re letting you in on one of our biggest game changers in coaching — our bone conduction speaker pucks We talk about how we use this technology with both ourselves and our swimmers to communicate in real time while swimming. From correcting technique and improving form mid-stroke, to offering reassurance, encouragement, and motivation exactly when it’s needed — this has completely transformed how people learn, progress, and connect in the water.But it’s not just about faster or more efficient swimming. It’s about confidence, clarity, and feeling supported while you’re actually in the environment you’re training for.We also dive into some of our recent social media posts around winter swimming, dipping vs swimming, and the conversations they sparked. We’ve had everything from agreement and thoughtful additions, to questions, challenges, and outright disagreement — and honestly, we love it.Because these conversations matter.They open the door to better understanding, shared experiences, and a more inclusive, informed open-water swimming community — where there’s room for different approaches, different goals, and different voices.Whether you’re a winter dipper, a year-round swimmer, curious about coaching tech, or just love thoughtful discussion around the sea — this episode is for you🎧 Listen now wherever you get your podcasts⭐ Like, rate & review to help more swimmers find us💬 Got questions or drill requests? Send them our way!Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams!Make a booking - www.coastalswimcoaching.co.uk/booking

We dive into the world of pool training and what it really takes to knock time off a 400m swim. We talk through the physical training required, from structure and consistency to pacing and patience — and explore the mental stamina needed to keep showing up when sessions get tough.This episode is about more than speed, it’s about commitment, belief, and staying connected to why you swim in the first place.Perfect listening for anyone working towards a swim goal, in the pool or beyond🎧 Listen now wherever you get your podcasts⭐ Like, rate & review to help more swimmers find us💬 Got questions or drill requests? Send them our way!Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams!Make a booking - www.coastalswimcoaching.co.uk/booking

In this episode, we’re welcoming the New Year with a positive mindset. We chat about how to approach winter swimming and the importance of fuelling your body properly, sharing simple, practical tips to support warmth, energy, and recovery in cold conditions.And of course, we finish with our drill of the moment — a focused technique exercise to help you swim more efficiently and feel stronger in the water.A great listen if you’re looking to start the year feeling motivated, supported, and ready for winter swims 🎙️🌊🎧 Listen now wherever you get your podcasts⭐ Like, rate & review to help more swimmers find us💬 Got questions or drill requests? Send them our way!Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams!Make a booking - www.coastalswimcoaching.co.uk/booking

In this special end-of-year episode, we’re taking a moment to look back on everything 2025 has brought. From awards and Channel swimming to unforgettable coastline swims — and even buying our very own Coastal Swim Coaching work van — it’s been a year full of growth, challenge, and joy.Join us as we reminisce, reflect, and celebrate a truly fabulous year of Coastal Swim Coaching, the community that made it possible, and the adventures that lie ahead 🎙️🌊🎧 Listen now wherever you get your podcasts⭐ Like, rate & review to help more swimmers find us💬 Got questions or drill requests? Send them our way!Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams!Make a booking - www.coastalswimcoaching.co.uk/bookingInstagram - @coastalswimcoaching and @coastalswimcastFollow us, give us a like, share with your friends and leave us a review!

This week we’re catching up on how the Seas the Season challenge is going — the swims, the smiles, the surprises, and all the festive fun so far.We’re back with Drill of the Moment, and we’re talking all about the Catch-Up Drill — when it’s useful, how to do it well, and how it can help with timing and body position Perfect listening for pool swimmers, open-water lovers, and anyone wanting to swim a little smarter this season.🎧 Listen now wherever you get your podcasts
⭐ Like, rate & review to help more swimmers find us
💬 Got questions or drill requests? Send them our way!Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams!Make a booking - www.coastalswimcoaching.co.uk/bookingInstagram - @coastalswimcoaching and @coastalswimcastFollow us, give us a like, share with your friends and leave us a review!