CHRIS EVANS - HOW TO WOW

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#42 - Oliver Burkeman

And just like that, we're back for another episode of How To Wow with the incredibly eloquent journalist, writer and now guru Oliver Burkeman.


His new book Four Thousand Weeks: Time and How To Use It stems from the fact that our lifespan lasts for 4,000 weeks, if we are fortunate to live until 80. What he says about time and how we pass through it is fascinating will make you want to re-think your day-to-day and make the most of every single moment.


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11/9/2021

#49 Mel Robbins

American lawyer, television host, author, and motivational speaker Mel Robbins speaks to Chris in this special pop-up episode of How To Wow.Mel's new book, The High 5 Habit: Take Control of Your Life with One Simple Habit, is out now.The book “teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.”The High 5 Habit is a simple tool that Mel says changes your attitude, your mindset and your behaviour, boosting your confidence, happiness and results.She writes: “Just imagine if YOU were your biggest cheerleader, fan and encourager. It’s hard to imagine, isn’t it? It shouldn’t be.” “If being loved, encouraged, and celebrated feels so darn good, if it keeps you going and helps you achieve your goals, why don’t you do it for yourself?” Mel is an international bestseller. Her previous books include: Stop Saying You're Fine: Discover a More Powerful You (2011) and The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage (2017).Thanks again to our sponsor:Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products.Simply visit athleticgreens.com/howtowow and get your FREE year supply of Vitamin D and 5 free travel packs today.