Chat and Chew More Plants

March, 30, 2024, Episode 13Learn from Dr. Greger and Dr. Lisle what can help us slow the aging process to live longer, healthier lives.EPISODE LINK TO SHARE THIS PODCAST WITH OTHERS:https://shows.acast.com/chat-and-chew-more-plants/episodes/episode-13-slowing-aging-with-diet-and-exerciseSHOW NOTES…MORE INFORMATION:Link to Dr. Greger’s Complete YouTube Videohttps://youtu.be/L28X7ZR2C7w?si=D6-uPHZa2Dt7T-FsLink to Dr. Doug Lisle’s complete interview:https://youtu.be/ePwsD-oa-bs?si=4d5dxpqcezyd5axfChat and Chew More Plants, Podcast, Episode 7 (5 minutes) Osteoporosis and fractures…Bones, Calcium and Proteinhttps://shows.acast.com/chat-and-chew-more-plants/episode-7-osteoporosis-and-fractures-bones-and-calciumOnline manuals to help you download a podcast app to receive our podcast automatically:https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA-------------------------------------------------------------------------------------------------------------------CHAT AND CHEW MORE PLANTS RESOURCESTo receive our monthly email with meeting updates, send an email to 54321health@gmail.com to joinCalendar for 2023-24 interactive zooms with nationally recognized speakers:https://drive.google.com/file/d/1S_M4i4UQIojcKE_xQ27G6nthcagPkb1g/view?usp=sharingYouTube page with over 100 videos of our national and international experts:https://www.youtube.com/c/ChatChewMorePlantsOur website with all our internet resources:https://chatandchew.wixsite.com/home

February 25, 2024, Episode 12Kathi tells us what life was like growing up as a 7th Day Adventist. Learn more about the 7th Adventist blue zones.EPISODE LINK TO SHARE THIS PODCAST WITH OTHERS:https://shows.acast.com/chat-and-chew-more-plants/episode-12-typical-lifestyle-of-a-7th-day-adventist-blue-zonSHOW NOTES…MORE INFORMATION:Chat and Chew More Plants has more information about the blue zones:*YouTube Channel:   https://www.youtube.com/c/ChatChewMorePlants*Blue Zones Playlisthttps://www.youtube.com/playlist?list=PLIRQnLaXQK2KCVjexhpdiOhDWYOE-l-w5Link to Dan Buettner’s Documentary on the blue zones:https://www.netflix.com/title/81214929Kathi’s mom participated in the Adventists Research Studies. Study Two had 96,000 church members research participants. There were two other studies conducted in the last 40 years. This link explains more about the studies:https://adventisthealthstudy.org/studiesOnline manuals to help you download a podcast app to receive our podcast automatically:https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA-------------------------------------------------------------------------------------------------------------------CHAT AND CHEW MORE PLANTS RESOURCESTo receive our monthly email, send an email to 54321health@gmail.com to joinCalendar for 2023-24 interactive zooms with nationally recognized speakers:https://drive.google.com/file/d/17pcebywkLxhMSVuhvHtUqIZ8eZtCydNx/view?usp=sharingYouTube page with over 100 videos of our national and international experts:https://www.youtube.com/c/ChatChewMorePlants Our website with all our internet resources:https://chatandchew.wixsite.com/home

Show NotesLink to the Full Zoom Interview with Dr. Esselstyn on YouTube:https://youtu.be/_PwCXwPWHNQ?si=3RrpdM4GSpFun2UB“Is Oil Healthy,” by Dr. Caldwell Esselstyn - The article Dr. Esselstyn mentioned during the podcast detailing research on oil and the endothelia layerhttps://dresselstyn.com/site/is_oil_healthy.pdfWhy does Dr. Esselstyn tell his patients to eat greens? This webpage has embedded a 3+ minute video where he explains why:https://thankful2plants.com/heart-disease/dr-esselstyn-leafy-greens/Another excellent Chat and Chew More Plants YouTube video is the live presentation in Lakeland, Florida of Dr. Greger talking about his new book, How Not to Age:https://youtu.be/L28X7ZR2C7w?si=K5DNf9m5MN0XADqTWorried about cracks in your endothelia layer from eating the wrong food? Dr. Greger has a 4+ minute video to help you repair them:https://nutritionfacts.org/video/how-to-boost-your-endothelial-progenitor-cells-epcs-for-heart-health/?subscriber=true&utm_source=NutritionFacts.org&utm_campaign=d94a5c5eda-EMAIL_CAMPAIGN_7_26_2022_12_48_COPY_01&utm_medium=email&utm_term=0_40f9e497d1-d94a5c5eda-23254401&mc_cid=d94a5c5eda&mc_eid=f7413e0cf9

January 5, 2024, Episode 10Doug Lisle, PhD and Ruth Morley Have Advice For 2024Hear what Doug, Ruth and the research reveals about starting a health journey to lose weight, improve health and start an exercise program.LINKS FROM PODCAST https://shows.acast.com/chat-and-chew-more-plants/episode-10-doug-lisle-phd-and-ruth-morley-have-advice-for-20Doug Lisle’s Chat and Chew More Plants, YouTube Videohttps://youtu.be/ePwsD-oa-bs?si=nwjymeJydGBFaqg0Learn More About Calorie Density with Jeff Novick, 8+ minute videohttps://youtu.be/9gTLpTq1nQk?si=PKADk_oB58ChvIRgRuth Morley’s Chat and Chew More Plants, YouTube Video and BlogVideo: https://youtu.be/6BdkPGW740M?si=Anyo3O26fxcEvLZ3Blog: thetrek.co/author/ruth-morleyLook for Ruth’s 3rd leg of Florida Trail Hike Blogs - 3rd week, 2024Crock Pot and Instant Pot Potatoes with Vikki and Janehttps://youtu.be/jYYyVaBCAzw?si=RoULNDCqFZ7MVQv3Dr. Alan Desmond’s book and Chat and Chew YouTube VideoBook: The Plant-Based Diet RevolutionYouTube Video: https://youtu.be/0Z-WY_hNYQU?si=pg47sc54zl9zUH9lLifestyle Medicine Handbook, American College of Lifestyle Medicine (Page 20, second paragraph)How Not to Age: The Scientific Approach to Getting Healthier as You Get Older, Dr. Michael Greger, 2023__________________________________________*Online manual to help you download a podcast app to receive our podcast automatically:https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA__________________________________________*CHAT AND CHEW MORE PLANTS RESOURCESTo receive our monthly email, send an email to 54321health@gmail.com to joinCalendar for 2023-24 interactive zooms with nationally recognized speakers:https://drive.google.com/file/d/1S_M4i4UQIojcKE_xQ27G6nthcagPkb1g/view?usp=sharingYouTube page with 100+ videos of our national and international experts:https://www.youtube.com/c/ChatChewMorePlantsChat and Chew More Plants website with all the internet resources:https://chatandchew.wixsite.com/home

November 13, 2023, Episode 9A Filling Breakfast for Type 2 DiabeticsWhat is a filling breakfast for a type 2 diabetic? Hear Dr. Kahleova, the Director of Research for the Physicians Committee for Responsible Medicine, as she outlines the research for meal planning and timing for type 2 diabetics. Link to Dr. Kahleova’s Zoom Video of November 3, 2023https://youtu.be/rhRj-BPmFXI?si=ummq9WWHYS3qig1aDr. Greger’s video on exercise and meal timing: https://nutritionfacts.org/video/better-to-exercise-before-or-after-meals-for-weight-loss-and-blood-sugar-control/Online manuals to help you download a podcast app to receive our podcast automatically:https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA****************************************************************************Chat and Chew More Plants ResourcesCHAT AND CHEW MORE PLANTS RESOURCESTo receive our monthly email, send an email to 54321health@gmail.com to joinCalendar for 2023-24 interactive zooms with nationally recognized speakers:https://drive.google.com/file/d/1S_M4i4UQIojcKE_xQ27G6nthcagPkb1g/view?usp=sharingYouTube page with over 100 videos of our national and international experts:https://www.youtube.com/c/ChatChewMorePlantsOur website with all our internet resources:https://chatandchew.wixsite.com/home

November 4, 2023, Episode 8A 30+ year Journey With Three Kinds of DiabetesFind out how a plant based “low fat” diet with diet change helped Linda find her way through three kinds of diabetes.Linda’s interview on the “Mastering Diabetes” podcast pagehttps://masteringdiabetes.libsyn.com/meet-coach-linda-mody-type-15-diabetes-c-peptide-and-more-e155The Pleasure Trap, Doug Lisle, and Alan Goldhammerhttps://www.amazon.com/Pleasure-Trap-Mastering-Undermines-Happiness/dp/1570671974Mastering Diabetes.orgLearn more about the coaching of “Mastering Diabetes” that helped Linda. (She now works as a coach for them!) https://www.masteringdiabetes.org/schedule-a-personalized-discovery-call/?utm_source=website&utm_medium=web&utm_campaign=menu_personalized_coaching****************************************************************************Chat and Chew More Plants ResourcesOnline manual to help you download a podcast app to receive our podcast automatically:https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DATo receive our monthly email, send an email to 54321health@gmail.com to joinCalendar for 2023-24 interactive zooms with nationally recognized speakers:https://drive.google.com/file/d/1S_M4i4UQIojcKE_xQ27G6nthcagPkb1g/view?usp=sharingYouTube page with over 100 videos of our national and international experts:https://www.youtube.com/c/ChatChewMorePlantsYouTube video explaining diabetes through “Science Storytelling:”https://youtu.be/TIpQJnLOYB4?si=rZkzhtfagXwoDS3M“Health-a-monials” Jo Lynne Jones Journey, Lessons Learned and Relearned:    Jo Lynne no longer suffers with pain in her feet    https://youtu.be/i-dpuuB3dq4?si=huCgMa2d8Dez5-h8   Part 2 Jo Lynne’s foot pain again!   https://youtu.be/BneX_ZFnTZo?si=ZVEX6mWpaTwcv8r7Our website with all our internet resources:https://chatandchew.wixsite.com/home