Chat and Chew More Plants

Fiber-packed plant foods…Are they the secret ninjas against chronic disease?In "Fiber Fueled," Dr. Will Bulsiewicz emphasizes that "Eating Fiber Is One Of The Best Things You Can Do For Your Health." Through insights from various national and international speakers, Chat and Chew explores their views on fiber and plant-based diets.EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:https://shows.acast.com/chat-and-chew-more-plants/episodes/sound-the-fiber-alarmLINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:https://shows.acast.com/chat-and-chew-more-plantsPODCAST RESOURCESQuick fiber Checkhttps://www.pcrm.org/good-nutrition/nutrition-information/fiber#:~:text=The%20Quick%20Fiber%20Check%20is,everything%20in%20the%20grocery%20store."It Takes Guts to Improve Your Health," Dr. Alan Desmond from the UKVideo: 1 hour 16 minuteshttps://youtu.be/0Z-WY_hNYQU?t=2Dr. Aggarwal’s zoom with Chat and Chew More Plants-1 hour + video:https://youtu.be/SlgzxFuPwdA?si=3mYfTgcdvXgkIKr9"Dr. Klaper Reacts to Dr. Burns’ Plant-Based Septic Tank Story," 11+ minute videohttps://www.youtube.com/watch?v=gWpienlni0w"The Cancer Survivor’s Guide" Neal Barnard MD, Jennifer K Reilly, RDhttps://www.amazon.com/Cancer-Survivors-Guide-Foods-Fight/dp/1570673551COMING EVENTS Join Us for a Fun and Informative Sprout & Microgreen Class!Are you ready to take your healthy eating habits to the next level? Our upcoming Sprout & Microgreen Class is the perfect opportunity to learn how to grow these nutrient-packed superfoods right at home!Grab your free spot for a zoomDate: April 15, 2025Time: 6:00pm ESTLocation: Zoomhttps://bit.ly/4bE0dCtSUBSCRIBE TO OUR PODCASTNeed help with how to subscribe to a podcast?Online manuals to help you download a podcast app to receive our podcast automatically:https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA------------------------------------------------CHAT AND CHEW MORE PLANTS RESOURCESTo receive our monthly email, send an email to 54321health@gmail.com to joinYouTube page with over 100 videos of our national and international experts:https://www.youtube.com/c/ChatChewMorePlantsOur website with all our internet resources:https://chatandchew.wixsite.com/home

March 1, 2025   Season 2, Episode 24Season 2, Episode 24 "Bowel Cancer and Diet," Dr. Alan DesmondDo you have friends or relatives who have had a diagnosis of colon cancer? Or maybe you are worried that your history of polys found during a colonoscopy puts you at risk for this deadly cancer. Join us to hear Dr. Alan Desmond explain research on diet and lifestyle for colorectal prevention and reoccurrence.EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:https://shows.acast.com/chat-and-chew-more-plants/episodes/season-2-episode-24-bowel-cancer-and-diet-dr-alan-desmondLINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:https://shows.acast.com/chat-and-chew-more-plantsSHOW NOTES"It Takes Guts to Improve Your Health," Dr. Alan Desmond from the UK Video: 1 hour 16 minuteshttps://youtu.be/0Z-WY_hNYQU?t=2The Plant-Based Diet Revolution by Dr. Alan Desmondhttps://www.amazon.com/Plant-Based-Diet-Revolution-Days-Heathier/dp/1529308682"Weight Loss Drugs and Injections," Dr. Hana KahleovaVideo: 5+ minuteshttps://youtu.be/LbT2EgTGDx0Association for Cancer Research Journal (Cancer Epidemiol Biomarkers Prev (2021) 30 (10): 1775–1777), "Advances in Understanding Early-Onset Colorectal Cancer"https://aacrjournals.org/cebp/article/30/10/1775/665623/Advances-in-Understanding-Early-Onset-ColorectalCOMING EVENTS"Why Can’t I Sleep?"You or a family member struggle with sleep? Zoom to hear Dr. Veress share research-based strategies used with her patients.Grab your free spot for a zoom - ask your sleep questionMarch 7, 2025, 11:50-1:00 pm EThttps://www.eventbrite.com/e/why-cant-i-sleep-dr-veress-has-answers-tickets-1224986410329?aff=oddtdtcreatorSUBSCRIBE TO OUR PODCASTNeed help with how to subscribe to a podcast?Online manuals to help you download a podcast app to receive our podcast automatically:https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA-------------------------------------------------------------------------------------------------------------------CHAT AND CHEW MORE PLANTS RESOURCESTo receive our monthly email, send an email to 54321health@gmail.com to joinYouTube page with over 100 videos of our national and international experts:https://www.youtube.com/c/ChatChewMorePlantsOur website with all our internet resources:https://chatandchew.wixsite.com/home

LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:https://shows.acast.com/chat-and-chew-more-plantsSHOW NOTESBOOK RESOURCETHE PLEASURE TRAPCoauthored by Douglas J. Lisle, Ph.D. & Alan Goldhamer, D.C. Available on Amazon: https://www.amazon.com/Pleasure-Trap-Mastering-Undermines-Happiness/dp/1570671974COMING EVENTS- Register now to save your spot for our next zoom!DR. LAURIE MARBAS"Understanding Lab Results for Plant Based Eaters." Get ready to untangle the mystery of the annual lab tests your doc orders. Join us as Dr. Marbas decodes the secrets behind what they mean.Grab your free spot for a zoom - ask your lab results questionFebruary 7, 2025, 11:50-1:00 pm EThttps://bit.ly/42jLsC5 RESOURCES FROM THIS PODCASTDR. ALAN GOLDHAMER of True North Health CenterThe Pleasure Trap and Can Fasting Save Your Life, coauthorDr. Goldhamer zoomed with "Chat and Chew More Plants"Hear his zoom presentation and answers to our questions (1 hour 28 minutes):https://youtu.be/zXQ-hj107WkCINDY'S PART ONE AND PART TWO OF HER JOY JOURNEY   4+ minute, Part One: https://youtu.be/PKdIaHOIgQ8?si=OFXCxvfVkcD8hQ9n   7+ minute, Part Two: https://youtu.be/eVn18h4ddvEJANUARY PODCAST - DR. DOUG LISLE AND PART ONE, CINDY'S JOY JOURNEY21+ minute podcasthttps://shows.acast.com/chat-and-chew-more-plants/episodes/season-2-episode-22-jan-1-2025-transforming-2025-into-a-yearSUBSCRIBE TO OUR PODCASTNeed help with how to subscribe to a podcast?Online manuals to help you download a podcast app to receive our podcast automatically:https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA-------------------------------------------------------------------------------------------------------------------CHAT AND CHEW MORE PLANTS RESOURCESTo receive our monthly email, send an email to 54321health@gmail.com to joinYouTube page with over 100 videos of our national and international experts:https://www.youtube.com/c/ChatChewMorePlantsOur website with all our internet resources:https://chatandchew.wixsite.com/home

Want to learn how Cindy used her "Joy Journey" to Wellness, and you can too? Join Cindy as she shares her experiment based on insights from experts Dr. Doug Lisle and Dr. Goldhamer in their book, The Pleasure Trap.EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:https://shows.acast.com/chat-and-chew-more-plants/episodes/season-2-episode-22-transforming-2025-into-a-year-of-wellnesLINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:https://shows.acast.com/chat-and-chew-more-plantsSHOW NOTESCOMING EVENTS- Register now to save your spot!Jane Esselstyn IN PERSON! Nationally recognized cookbook author from the Esselstyn family, Jane Esselstyn "in person" in Lakeland, January 3, 2025, 5:00 pm ET. (A cameo appearance with Dr. Esselstyn and wife Ann as well.)At the meeting, sample Jane's recipes, ask your question and learn from Jane why plant food makes a difference with the most dreaded diseases - heart disease, diabetes and cancer. FREE EVENT!Grab your free spot before this event fills!https://bit.ly/3ZjsJ84DR. ALAN GOLDHAMER of True North Health CenterThe Pleasure Trap and Can Fasting Save Your Life, coauthorJanuary 10, 2025, 11:50 -1:15 pm ETRegister on Eventbrite for FREE event:https://www.eventbrite.com/e/dr-alan-goldhamer-coauthor-fasting-save-your-life-the-pleasure-trap-tickets-1097623123309?aff=oddtdtcreatorWhat can you do about extra weight and/or chronic diseases? Dr. Goldhamer will discuss the obstacles preventing you from reaching your goals and offer solutions to overcome them. Also learn about the different types of fasting, including what they use at TrueNorth Health Center where Dr. Colin Campbell of The China Study has been a patient.LINKS TO THE COMPLETE YOUTUBE CHANNEL VIDEO USED IN THIS PODCAST:Dr. Doug Lisle, coauthor with Dr. Goldhamer of "The Pleasure Trap" Our Q & A session from 2019, with Dr. Lisle, gave Chat and Chew members an opportunity to learn what could be done to promote success in reaching personal health goals. This is one of the most viewed videos on our YouTube Channel. 59+ minuteshttps://youtu.be/ePwsD-oa-bs?si=oNhVPsMp414TpQU-Need help with how to subscribe to a podcast?Online manuals to help you download a podcast app to receive our podcast automatically:https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA-------------------------------------------------------------------------------------------------------------------CHAT AND CHEW MORE PLANTS RESOURCESTo receive our monthly email, send an email to 54321health@gmail.com to joinYouTube page with over 100 videos of our national and international experts:https://www.youtube.com/c/ChatChewMorePlantsOur website with all our internet resources:https://chatandchew.wixsite.com/home

EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:https://shows.acast.com/chat-and-chew-more-plants/episodes/season-2-episode-21-how-on-earth-do-we-survive-the-holiday-sLINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:https://shows.acast.com/chat-and-chew-more-plantsSHOW NOTESCOMING EVENTS- Register now to save your spot!Debbie Zimmerman, PCRM, Food For Life Instructor "Plant-Perfect Party Boards" will "wow" your guests and satisfy your hunger too!December 6, 2024 at 11:50 am EThttps://www.eventbrite.com/e/plant-perfect-party-boards-tickets-1078962077619Jane Esselstyn IN PERSON!January 3, 2025, 5 pm ET in LakelandJane will present information on why plant-based diets work and prepare a variety of quick plant-based foods that our audience will taste!Grab your free spot before this event fills!https://bit.ly/3ZjsJ84Dr. Alan Goldhamer, "Can Fasting Save Your Life" and "The Pleasure Trap" coauthor.What can you do about your extra weight and/or chronic diseases? Dr. Goldhamer will discuss the obstacles preventing you from reaching your goals and offer solutions to overcome them. Also hear about all the types of fasting including what they do at TrueNorth Health Center.https://www.eventbrite.com/e/dr-alan-goldhamer-coauthor-fasting-save-your-life-the-pleasure-trap-tickets-1097623123309?aff=oddtdtcreatorLINKS TO THE COMPLETE YOUTUBE CHANNEL VIDEOS USED IN THIS PODCAST:Brian Hart, Esselstyn Foundation DirectorLast year Brian gave us great suggestions on how to survive the holidays.1 hour 16 minuteshttps://youtu.be/b6dGbAigFt4?si=WllH4R5FgvMrqAbtBrittney Jaroudi, "The Healing Kitchen"Hear about Brittney’s health journey and learn tips to make it work32+ minuteshttps://youtu.be/mU8ufoErMzc?si=eFQn43v1Tu5k30ItDebbie Zimmerman, PCRM Food for Life InstructorPrevious zoom speaker for Chat and Chew who gave us great tips on why and how to add color to your plant plate.1 hour 10 minuteshttps://youtu.be/isyfYhU4MTQ?si=IsQvKU4MCMwBBA8VNeed help with how to subscribe to a podcast?Online manuals to help you download a podcast app to receive our podcast automatically:https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA-------------------------------------------------------------------------------------------------------------------CHAT AND CHEW MORE PLANTS RESOURCESTo receive our monthly email, send an email to 54321health@gmail.com to joinYouTube page with over 100 videos of our national and international experts:https://www.youtube.com/c/ChatChewMorePlantsOur website with all our internet resources:https://chatandchew.wixsite.com/homeDr. Doug Lisle, coauthor with Dr. Goldhamer of "The Pleasure Trap"Want to learn more about what can hinder your health goal success? This video has lots of good ideas and is one of our most viewed videos on our YouTube Channel.https://youtu.be/ePwsD-oa-bs?si=JMlNnhbjPk6_ryXv

EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:https://shows.acast.com/chat-and-chew-more-plants/episodes/season-2-episode-20-does-dr-ornishs-early-dementia-and-alzheLINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:https://shows.acast.com/chat-and-chew-more-plantsShow Notes:Dr. Dulaney’s website: https://doctordulaney.com/Free, Dr. Dulaney’s Plant-Based Wellness Podcasthttps://doctordulaney.com/category/plant-based-wellness-podcast/Free, Dr. Dulaney’s Wellness Newsletter:https://doctordulaney.com/resources/wellness-newsletter/Dr. Ornish’s Ealy dementia and Alzheimer’s study:https://link.springer.com/article/10.1186/s13195-024-01482-z“Testimonial from Dr. Ornish’s Alzheimer’s Progression Reversal Study”Hear actual subject patients talk about changes they have seen after 20 weeks on the Ornish protocol of healthy eating and living.Dr. Michal Greger’s Nutrition Facts 6-minute video .https://youtu.be/uEvh6NvTFsM?si=P8T1RQ2vBgvfBjXKNeed help with how to subscribe to a podcast?Online manuals to help you download a podcast app to receive our podcast automatically:https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA-------------------------------------------------------------------------------------------------------------------CHAT AND CHEW MORE PLANTS RESOURCESTo receive our monthly email, send an email to 54321health@gmail.com to joinYouTube page with over 100 videos of our national and international experts:https://www.youtube.com/c/ChatChewMorePlantsOur website with all our internet resources:https://chatandchew.wixsite.com/home