Catch Ups In My Kitchen

In my kitchen this week I am joined by the gorgeous Yasmin to talk about her brand KODO, all things clean beauty and the power of fragrance when it comes to wellness, creating a moment or bringing back a memory. While we all strive to improve our well-being through diet, exercise, and sleep, we often overlook the impact of the fragrances and creams we apply to our bodies and spray in our homes. The ingredients in these products can significantly affect our wellness and hormonesYasmin, a fragrance enthusiast, noticed a gap in the market for home fragrances and clean beauty. She founded KODO to fill this void. Inspired by the Japanese tradition of KODO, where people gather to appreciate the art of incense, Yasmin aims to instil this same appreciation for fragrance. She encourages incorporating KODO into wellness routines, highlighting the health benefits of its clean ingredients and power to evoke memories of your favourite foodie moments.We covered the following topics:The power of smell and how it affects how we feel The power of scent in re-surfacing a memory, or how a scent can remind you of a particular personWhat does it mean to be clean beauty What are some of the ingredients to look out for in fragrances and candles that are hormone disruptors and how do they disrupt our hormones What other clean beauty brands do you recommend in other categories The journey to KODO How does KODO play a part in your everyday Check out KODO hereThey have just done a special collaboration with Remies Bakery - checkout the fragrance hereThis episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com

This week in my kitchen, I'm joined by Howey, the head of coffee at Grind, to delve into the art of making delicious coffee and explore the secrets behind Grind's success.Grind began as an independent coffee shop in Shoreditch in 2011, known for its flat whites, great music, and vibrant atmosphere. It has since evolved into a much larger brand, with products now available in Tesco, Waitrose, and on Amazon, bringing that unique Shoreditch coffee shop experience to homes across the UK.Coffee, much like wine, is more than just a beverage; it's a culture, a lifestyle, and an art form. In this episode, we celebrate all that coffee embodies. I also get the chance to address some pressing questions and debunk myths, such as whether coffee contains mould and if oat milk is really as bad as some say.If you're as passionate about coffee as Howey and I are, this episode is definitely for you!We discussed the following topics:What makes a good coffee?Coffee roasts - what does this mean and does it affect the caffeine?Milk and coffee - Milk can really affect the taste of the coffeeIs oat milk as bad for us as it seemsDecaf coffee - what is the process it goes through Does coffee have mould in it? How should we be storing our coffee does this affect the taste and shelf life?Some of the crucial parts to Grinds Success?Why do you blend coffee?Sustainability and being B CorpWhich chain would you say does the worst cup of coffee?What’s next for Grind Check out Grind hereThis episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com

This week, I'm joined in my kitchen by Dan Chappell, Co-Founder of UNTIL, the leading hub for London's top health and wellness practitioners. As the health and wellness industry booms, the demand for training, treatment, and coaching is at an all-time high. UNTIL identified a gap in the market, providing health and wellness professionals not only with a premier location and state-of-the-art facilities but also with a supportive community, tools, and guidance to help them grow and expand their businesses.I sat down with Dan to discuss his journey to founding UNTIL, the other businesses he has started along the way, and how he brought the concept of UNTIL to life. We also delved into the future of the wellness industry, emerging trends, and what we can expect moving forward.If you're passionate about the health and wellness industry, this episode is a must-listen!Topics discussed:What is UNTILWhy is there a need for UNTILDan's school life being dyslexic and dyspraxic Dan's 20s - trying out different businesses and his journey to health and wellnessWhat does health and wellness mean to him What UNTIL has taught Dan to dateGetting Steven Bartlett on the board of UNTILThe future of UNTILThis episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

This week, it's just me in my kitchen as I share 26 lessons I've learned over 26 years!With my birthday coming up on Sunday, I'm excited to celebrate. Since I love birthdays and celebrations, I thought it would be fun to have a solo episode on the podcast.The main message of this episode is about the importance of continuous learning, growth, and self-improvement.In this episode, I reflect on what I've learned about myself, the things I'm good at and areas where I need improvement. I'll also share some foodie tips I've picked up along the way!This episode offers a bit of self-reflection and gives you a chance to get to know me better as your host.This episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

This week, I am thrilled to welcome Stef Sword Williams into my kitchen. She is the founder of the remarkable book "F*ck Being Humble," where she advocates for the importance of effective self-promotion and challenges the notion that modesty is always the best policy.In the UK, we are known for self-deprecating, often downplaying our successes and mocking our achievements. This mindset isn't healthy! We tend to believe that we can only celebrate ourselves when others do so first, and that putting ourselves down will make others feel better. However, to reach our goals and be recognised, we need to learn how to self-promote.Stef Sword Williams launched "F*ck Being Humble" in 2018 out of frustration with the conventional approach to self-development and the missed opportunities that came from not speaking up.I remember attending an event where Stef spoke about self-development, and I thought, "I have to get her on the podcast." And now, here we are!In this episode we touched on the following topics:What do you mean by F*ck Being Humble Why is modesty not always best Why are we particularly bad at this in the UK compared to the USAWe care what other people think - but often that is just a reflection of themselves and how they are feeling rather than a reflection on you and your successes or winsHow can you promote yourself but also be gracious Self-promotion also comes from confidence - what if your not confident?Self-promotion is only for the self-employed?Confidence vs Competence In your book you touch on highlighting your failures but then also highlighting your strengths Often we don’t see our own strength and failures - then what do we do?Fake it till you make it - what are your thoughts?Your journey to self-promotion and your career with Fuck Being Humble This episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com

In my kitchen this week I am joined by Will Pearson the Co-Founder of Ocean Bottle where we have a big discussion about the extent of the ocean's plastic pollution issue, what we are currently doing to reduce the amount of plastic going into our oceans and what more can be done!Will is interested in combining entrepreneurship with social and environmental impact. He’s appeared on the Forbes 30 under 30 list and was named one of Norway’s Top 10 Leaders under 30 for his work towards sustainable development goals. After his engineering degree, William spent a year working at sea in the Indian Ocean, where he experienced first hand the effects of pollution on the ocean, and decided to pursue a career in environmental impact and business.Ocean Bottle is a social impact brand first and, reusable bottle brand second. On a mission to prevent 7 billion plastic bottles in weight from entering the ocean by 2025, Ocean Bottle enables companies and individuals to have a global impact on stopping ocean plastic.Its core product, the world’s most impactful reusable bottle, funds collection of 1000 ocean-bound plastic bottles in weight for every purchase. Ocean Bottle products stop ocean-bound plastic at the largest sources, setting up long-term infrastructure for plastic collection and supporting livelihoods in coastal communities worst affected.Ocean Bottle has recently launched new ventures based on its impact platform Ocean Co which offers customers full traceability of funding. Ocean Bottle gives over 15% of its revenue to impact and has so far prevented 14,164,500kg of ocean-bound plastic, equivalent to 1 billion plastic bottles from reaching the ocean.In this episode we discuss the following topics:The mission and concept around Ocean BottleThe pivotal moment of how Will then started Ocean Bottle Just how bad the global plastic pollution issue isHow did the team start to tackle such a vast global issue Plastic as currencyWhen the plastic is collected and recycled what happens to it? How the recycling system worksHow the UK deals with some of it's rubbish What more can we do to make a differenceWhat businesses can do E-confessionsSponsors:AXIS BIOTIX - Order your 28 day skin to gut sachets - hereCATCHUPS for 10% off your order This episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

This week in my kitchen, I have the pleasure of hosting Charan, the visionary behind Hearth, a captivating natural energy drink crafted from Yerba Mate. Originating from a plant native to South America, Yerba Mate has long been cherished in Argentina and is swiftly captivating the UK with its natural energy boost and many health perks. Charan embarked on the journey of founding Hearth with his wife and their with a mission is to make Yerba mate more accessible as well as introduce an energy drink that provides consistent energy and doesn't promote the post-consumption crash. Join us as we delve into the story behind Hearth and uncover the wonders of Yerba Mate.We discuss the following topics:What is Yerba MateWhy is Yerba Mate not that popular in the UKThe health benefits of Yerba Mate How Charan discovered Yerba Mate The journey to Hearth Alexis Mac Allister as ambassador of the brand The importance of an ambassador in brand buildingTheir route to market through football Charans relationship with caffeineSponsors:AXIS BIOTIX - Order your 28 day skin to gut sachets - hereCATCHUPS for 10% off your order This episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Order your Hearth here

This week in my kitchen, I'm joined by Julius Cowdrey for a conversation on mental health, addressing the growing issue of loneliness, and finding our safe space, whether it's through coaching or community support.Julius, known for his stint on Made In Chelsea, delves into his personal journey, from his involvement in music and television to his current partnership with his twin brother in creating a platform that aids individuals seeking self-improvement but lacking the means for one-on-one coaching or specialised assistance.We all encounter moments of self-doubt, insecurity, and adversity, but it's our resilience and strategies for overcoming them that truly shape our character. Julius opens up about his own challenges and the tools he's acquired to navigate through them.While mental health awareness has gained significant traction, the prevalence of loneliness continues to rise. Despite our interconnectedness through social media, there's a profound sense of disconnection. Julius and I delve into these dynamics and explore various related topics in depth.Topics discussed:What mental health meansWhat lead Julius to this spaceA time where Julius was at his lowestThe emotional intelligence of men compared to womenSafe space - what it is and how it worksHow fear can prevent actionRelationships and how to overcome a breakup Hacking into your happy hormones For more information on safe space and how to get involved click - hereSponsors:PARLA - Order your sustainable oral care - Here GEORGIASYMONDS for 10% off your orderAXIS BIOTIX - Order your 28 day skin to gut sachets - hereCATCHUPS for 10% off your order This episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com