Catch Ups In My Kitchen

In my kitchen this week I am joined with Sarita the co-founder of Amilis Fertility. Amilis is a one-stop shop for all things egg freezing, they refer to themselves as the best-friend that holds your hand throughout the process, guiding individuals to the right clinic and ensuring they feel supported every step of the way. Sarita's personal fertility journey inspired her to establish Amilis, recognising the lack of knowledge and support she experienced during her own successful but challenging egg-freezing process.In the past two years, there has been a remarkable 250% increase in egg-freezing rates, reflecting a significant demand driven by shifts in lifestyle and society. Factors such as expanded career opportunities and a desire to explore life before starting a family contribute to this trend. This prompted my conversation with Sarita, where I delved into the intricacies of egg freezing: its procedures, associated risks, costs, and the misconception of guaranteed parenthood. The episode didn't just explore egg freezing but also delved into fertility concerns for both men and women, making it a truly enlightening discussion.The topics we discussed were:Sarita's personal fertility journeySarita's journey to starting Amilis At 25 years old, should I be thinking about fertility nowThe Egg Freezing process from start to finishEgg qualityDo our lifestyle choices affect fertilityThe prime age to freeze your eggsHow long do your eggs last in the freezerThe risks involvedWhy do you need to collect so many eggs?The priceWhy the rate of egg freezing is increasing?Why sperm count is decreasing Men's lifestyle choices and the effect it has on fertility Contraception Sponsors:AXIS BIOTIX - Order your 28 day skin to gut sachets - hereCATCHUPS for 10% off your order This episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com

This week in my kitchen, I have the pleasure of hosting Charan, the visionary behind Hearth, a captivating natural energy drink crafted from Yerba Mate. Originating from a plant native to South America, Yerba Mate has long been cherished in Argentina and is swiftly captivating the UK with its natural energy boost and many health perks. Charan embarked on the journey of founding Hearth with his wife and their with a mission is to make Yerba mate more accessible as well as introduce an energy drink that provides consistent energy and doesn't promote the post-consumption crash. Join us as we delve into the story behind Hearth and uncover the wonders of Yerba Mate.We discuss the following topics:What is Yerba MateWhy is Yerba Mate not that popular in the UKThe health benefits of Yerba Mate How Charan discovered Yerba Mate The journey to Hearth Alexis Mac Allister as ambassador of the brand The importance of an ambassador in brand buildingTheir route to market through football Charans relationship with caffeineSponsors:AXIS BIOTIX - Order your 28 day skin to gut sachets - hereCATCHUPS for 10% off your order This episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Order your Hearth here

This week in my kitchen, I'm joined by Julius Cowdrey for a conversation on mental health, addressing the growing issue of loneliness, and finding our safe space, whether it's through coaching or community support.Julius, known for his stint on Made In Chelsea, delves into his personal journey, from his involvement in music and television to his current partnership with his twin brother in creating a platform that aids individuals seeking self-improvement but lacking the means for one-on-one coaching or specialised assistance.We all encounter moments of self-doubt, insecurity, and adversity, but it's our resilience and strategies for overcoming them that truly shape our character. Julius opens up about his own challenges and the tools he's acquired to navigate through them.While mental health awareness has gained significant traction, the prevalence of loneliness continues to rise. Despite our interconnectedness through social media, there's a profound sense of disconnection. Julius and I delve into these dynamics and explore various related topics in depth.Topics discussed:What mental health meansWhat lead Julius to this spaceA time where Julius was at his lowestThe emotional intelligence of men compared to womenSafe space - what it is and how it worksHow fear can prevent actionRelationships and how to overcome a breakup Hacking into your happy hormones For more information on safe space and how to get involved click - hereSponsors:PARLA - Order your sustainable oral care - Here GEORGIASYMONDS for 10% off your orderAXIS BIOTIX - Order your 28 day skin to gut sachets - hereCATCHUPS for 10% off your order This episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

In my kitchen this week I am joined by Georgia Aldridge the Co-Founder of Sloane House Marketing which is a dynamic social media agency helping you grow your brand. As well as the agency Georgia has now opened up a studio where brands can use Georgia and her team to create their content as well as help with the strategy around sharing it.In this episode Georgia shares her journey to founding Sloane House from barely making it through school to hopping from job to job with no real direction, to then finding her niche and doubling down on it.Given the universal goal of online growth, I delve into key marketing enquiries with Georgia that are likely on the minds of many seeking to expand their presence online.As this podcast primarily focuses on food, health, and wellness, I enquire about Georgia's interpretation of wellness. Her response diverges from the conventional, emphasising the pursuit of activities that bring her a sense of well-being and happiness, such as travel and freedom.This episode delves into the concept of lifestyle design, highlighting the possibility of achieving one's desired lifestyle but acknowledging that it often entails making sacrifices along the journey.Considering that we dedicate a significant portion of our lives to work, it begs the question: why invest time in something that doesn't bring happiness?The other topics we discussed are:Georgia career journey pre Sloane House Marketing How did you start Sloane House MarketingMarketing - Sustainable Growth vs Gong Viral Tips to grow online Sloane House Marketing has changed Georgia - how?BalanceWhat does wellness mean to Georgia?Motivation and DisciplineBeing happy is being excited - how can one achieve this Manifestation and the red car theoryCheck out Sloane House Marketing hereCheck out Georgia Aldridge hereSponsors:PARLA - Order your sustainable oral care - Here GEORGIASYMONDS for 10% off your orderAXIS BIOTIX - Order your 28 day skin to gut sachets - hereCATCHUPS for 10% off your order This episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com

In my kitchen this week I am joined by the Co-Founders of Hunter and Gather Jeff and Amy. Together, we delve into the fascinating journey behind their rapidly expanding brand and explore the principles of the ancestral lifestyle.Hunter and Gather is a company dedicated to real foods, initially gaining traction with their avocado oil-based mayonnaise containing only five wholesome ingredients. Since then, they've expanded their offerings to include a range of condiments, dressings, sauces, and supplements. Their core belief is that the key to guiding individuals towards optimal health and well-being lies in providing them with access to quality products.The inception of Hunter and Gather stemmed from Jeff and Amy's personal food struggles. When seeking clean condiments to enhance their meals, they discovered a gap in the market. This realisation fuelled their mission to create products that align with their ethos of clean, natural ingredients.At the heart of their brand philosophy lies the concept of the Ancestral Lifestyle—a return to basics, prioritising nature over the industrialised processes prevalent in modern society. In this episode, Jeff and Amy delve deeper into the principles of the ancestral diet, shedding light on how the proliferation of processed foods is contributing to widespread health issues and chronic illnesses.This episode covers the following topics:Jeff and Amy's personal food struggles which led them to Hunter and GatherHow their target market has expanded and changed since 2017 Supermarkets and whether they help or hinder consumers into making the right decisionsThe ancestral diet and lifestyle and what that meansSeed OilsWhat oils we should be cooking with at homeAvocado Oil Why Heinz and Hellmans is so badMCT Powder and it's benefitsTo check out Hunter and Gather visit their website: www.hunterandgatherfoods.com Sponsors:PARLA - Order your sustainable oral care - Here GEORGIASYMONDS for 10% off your orderThis episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

In my kitchen this week I am joined by the Glow Up Queen Izzy Utterson to talk about going back to the basics and making small changes in order to glow within. Izzy shares her personal transformation journey, transitioning from a period of struggles including binge eating and drinking, to finding happiness and self-improvement. She emphasizes that major transformations don't necessarily require extreme measures like juice cleanses or boot camps, but rather consist of making consistent, manageable changes on a regular basis, gradually leading towards desired goals.In addition to Izzy's story, we explore the concept of "glowing up," highlighting its deeper significance beyond mere aesthetics. By focusing on personal growth at a fundamental level, one naturally undergoes aesthetic transformations as well.Interestingly, we all possess knowledge of leading a healthy lifestyle, yet the real challenge lies in putting that knowledge into practice. In this episode, we delve into this struggle and other related topics, including: Painting the picture of Izzy in 2021 - Pre "Glow Up"Your journey to change - what triggered it?What does it mean to "Glow Up"How has your relationship with food changed from then to now?Liquid - the three liquids you often talk about are water - peppermint tea and dandelion tea - why?Habit stacking - what is this and how has it changed your wellness journey Growing online - how has it been to grow online Let them theoryWhen did you decide to become a full-time content creator Sponsors:PARLA - Order your sustainable oral care - Here GEORGIASYMONDS for 10% off your orderThis episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!

In my kitchen this week I am joined by my brother Charlie Symonds to answer some of the questions that have been sent in! When thinking of how to structure the solo episode, Charlie was the perfect person to host the podcast as although we are super close we are complete opposites! In this episode, I answer questions on all things food, health, wellness and my journey to where I am today. Meanwhile, Charlie offers a unique perspective on the podcast, shares insights into his own health and wellness routines, and discusses areas he hopes to improve upon.This episode is filled with lighthearted moments and marks a fantastic way to kick off the next 100 episodes!We touch on the following topics:What is your daily routine How did you make the podcast your full time job What are the challenges you face through hosting the podcast yourself and at home Do you feel lonely working for yourself How do you get through the lows How do you motivate yourself Manifesting - do you manifest and can you give us an example of something you have manifested Collagen - what collagen do you take?What’s your goal with the podcastSponsors:PARLA - Order your sustainable oral care - Here GEORGIASYMONDS for 10% off your orderGeorgia’s Instagram - click here!This episode is produced and hosted by Georgia Symonds

This week in the kitchen I am joined by Co-Founder of Bio&Me Jon Walsh. Bio&Me is dedicated to promoting gut health and believes in the importance of dietary diversity. From granolas to porridge pots, their goal is to incorporate a wide variety of plants into every product. Founded by Jon Walsh and Dr. Megan Rossi, Bio&Me boasts a formidable team. With Jon's extensive experience in the food industry, having worked with renowned brands like Nestle, Procter and Gamble, and John West, coupled with Dr. Megan's background in science and nutrition, they possess the ideal skillset to revolutionize the market and raise awareness about the significance of gut health.Recently, there has been increasing attention on gut health, which is fantastic considering its crucial role in overall well-being. Some even liken the gut to a "second brain" due to its influence on various aspects of our functioning and emotions. However, Bio&Me has been advocating for this long before it became a trend. Therefore, I wanted to speak with Jon about the journey of Bio&Me, its origins, and whether the heightened awareness of gut health is positively or negatively impacting the industry.What's particularly refreshing about Jon's perspective is that he doesn't come from a scientific or nutritional background. Instead, he discusses gut health in straightforward terms, avoiding complex health terminology that can often be confusing and overwhelming. This episode is a fantastic way of understanding ways in which you can support your gut health as well as understanding why it is important that we all do so.The topics we covered were...Why is Gut Health so important What are the affects of bad Gut Health Why did you start Bio&Me How did you bring Bio&Me to life What is your role in Bio&Me and how does it differ to Dr Megans role?What is added to Bio&Me that makes it so different to other brands on the market What is the difference between Probiotic and PrebioticA lot of brands claim to have gut health benefits when they don't - how can they do this?How can consumers really tell if a product is going to be beneficial to their gut health How has the journey been bringing Bio&Me to lifeDid you have to educate consumers when you startedBiggest challenges you faced as a business What's next for Bio&Me/ any NPD you can talk aboutTo check out Bio&Me and the products that they offer click hereSponsors:PARLA - Order your sustainable oral care - Here GEORGIASYMONDS for 10% off your orderGeorgia’s Instagram - click here!This episode was hosted and produced by Georgia Symonds

This week I am joined in my kitchen by Melissa Tattam for another conversation about all things food health and wellness and what Melissa does at home to live a healthy life and feel the best version of her.If you don't know Melissa she is the co-host of the podcast Wednesdays which she hosts with her best friend Sophie Habboo and every week they go through girlie dilemma's that get sent in. She is also known for her time on the reality TV show Made In Chelsea.Melissa's ethos is that she wants to do everything she can at home to be non-toxic, nutritious and clean to then be able to enjoy herself guilt-free when she goes out. In this episode as well as discussing a healthy diet and lifestyle, we also touch on balance and what that looks like for Melissa. I think it is very easy to only hear about what we shouldn't do and what we need to remove from our diets to be healthier but I think balance is also important and treating yourself to what you love is all about living the life you enjoy!Melissa's knowledge comes from a place of passion and curiosity, she is not a nutritionist or a professional in this field but instead, she is eager to learn and also be proven wrong.You guys loved the last one and so we are back for more, so in this episode, we discuss the following topics:SupplementsCollagenDairy vs Non DairyOral HygieneOil pullingContraceptionDietWell Easy (Melissa and my favourite online food shop)Sponsors:This episode is exclusively sponsored by Well Easy which is an online membership health food shop for just £4 a month you can unlock amazing discounts off your favourite health foods, supplements or clean beauty products Well Easy are also giving you an extra £10 off your first food shop when you use the code CATCHUPS10Check out Well Easy here PARLA - Order your sustainable oral care - Here GEORGIASYMONDS for 10% off your orderThis episode is produced and hosted by Georgia Symonds Georgia’s Instagram - click here!