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Real Meditation
Liyah Knight
Liyah Knight is a young muso with wisdom beyond her years.
In 25 short years on the planet, she's already achieved about 3 lives worth of things. Of course, she's a thoughtful singer-songwriter right now, but she's also played college basketball in the US and worked as a producer for Sky News. How's that for variety?!
With all these experiences under her belt, it's clear Liyah has a good head on her shoulders.
So, here she is with some of her best advice for looking after the head on YOUR shoulders.
Thank you to Uncle Jack Charles for the acknowledgement of country.
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11. Drifting into Dreamland
07:20Join host Charlotte every Sunday morning as she guides you through the transformative journey of mindfulness and self-discovery on 'Real Meditation'.10. Emotional Equilibrium & Inner Harmony
07:20Join host Charlotte every Sunday morning as she guides you through the transformative journey of mindfulness and self-discovery on 'Real Meditation'.9. Focus & Concentration Boost
07:20Join host Charlotte every Sunday morning as she guides you through the transformative journey of mindfulness and self-discovery on 'Real Meditation'.8. Stress Relief Sanctuary
07:01Join host Charlotte every Sunday morning as she guides you through the transformative journey of mindfulness and self-discovery on 'Real Meditation'.7. Who Are You? Journey to Self-Awareness
07:01Join host Charlotte every Sunday morning as she guides you through the transformative journey of mindfulness and self-discovery on 'Real Meditation'.6. Letting go
06:19Join host Charlotte every Sunday morning as she guides you through the transformative journey of mindfulness and self-discovery on 'Real Meditation'.5. Five-minute guided meditation
05:16Join host Charlotte every Sunday morning as she guides you through the transformative journey of mindfulness and self-discovery on 'Real Meditation'.4. Deep Breathing Exercise
07:05Join host Charlotte every Sunday morning as she guides you through the transformative journey of mindfulness and self-discovery on 'Real Meditation'.3. Getting rid of the noise around you
07:05Join host Charlotte every Sunday morning as she guides you through the transformative journey of mindfulness and self-discovery on 'Real Meditation'.