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Real Meditation

Emotional Equilibrium & Inner Harmony

Season 2, Ep. 10

Join host Charlotte every Sunday morning as she guides you through the transformative journey of mindfulness and self-discovery on 'Real Meditation'.



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  • 13. Building Inner Strength & Resilience

    07:20
    Join host Charlotte every Sunday morning as she guides you through the transformative journey of mindfulness and self-discovery on 'Real Meditation'.
  • 12. Pain Relief Oasis

    07:20
    Join host Charlotte every Sunday morning as she guides you through the transformative journey of mindfulness and self-discovery on 'Real Meditation'.
  • 11. Drifting into Dreamland

    07:20
    Join host Charlotte every Sunday morning as she guides you through the transformative journey of mindfulness and self-discovery on 'Real Meditation'.
  • 9. Focus & Concentration Boost

    07:20
    Join host Charlotte every Sunday morning as she guides you through the transformative journey of mindfulness and self-discovery on 'Real Meditation'.
  • 8. Stress Relief Sanctuary

    07:01
    Join host Charlotte every Sunday morning as she guides you through the transformative journey of mindfulness and self-discovery on 'Real Meditation'.
  • 7. Who Are You? Journey to Self-Awareness

    07:01
    Join host Charlotte every Sunday morning as she guides you through the transformative journey of mindfulness and self-discovery on 'Real Meditation'.
  • 6. Letting go

    06:19
    Join host Charlotte every Sunday morning as she guides you through the transformative journey of mindfulness and self-discovery on 'Real Meditation'.
  • 5. Five-minute guided meditation

    05:16
    Join host Charlotte every Sunday morning as she guides you through the transformative journey of mindfulness and self-discovery on 'Real Meditation'.