Bumps Along the Way

This is one of the scariest episodes I have put live to date! But, it feels like a really important one, too.Throughout this period, a lot of people have asked us how we are doing, and if all of this has had an impact on our relationship. We thought it was a fair question, and we decided to not try and explain the answer ourselves, but instead to seek out the help of a couple's therapist!Together with Angelica Magana, a licensed Marriage and Family Therapist, we discuss:Why couple's therapy isn't only for relationships that have broken downThe importance of getting third party support during infertility or trying to conceiveUnderstanding that we often have different coping mechanisms to handle situations like thisWhy the women don't always need the guys to "fix it" ;)How to identify each other's triggersKnowing how to communicate when things get heated,When it's appropriate to take a time outHow to deal with feelings of guilt and self blameAnd how to keep the fun and spark in your relationship!As always, I walked away from this conversation with a tonne of insight. I only hope it serves as a reminder to any couples who may be struggling that whatever you're going through is normal, and it's okay. It's part of a challenging road that we all need to learn to navigate, often on our own.You've got this!xxAnnaRESOURCES FROM EPISODE EVELENContact Angelica Magana:Instagram @angelicamtherapyWebsite (The Netherlands) https://www.angelicamaganatherapy.nlLinkedInWANT TO FOLLOW ALONG?Bumps Podcast InstagramContact Anna:helloannachristie@gmail.comhttps://thebigpivot.substack.com/

Miscarriage. You know how common it is, you know the risks, and yet you still don’t really think it will happen to you. At least I didn’t. And although we go through a similar experience, miscarriage can mean something immensely different to everyone. That is why I felt it was important to do this episode. 6 months on since our miscarriage, I definitely didn't think we would still be here, with no positive pregnancy test half a year later. But I now feel like enough time has passed for me to revisit it and talk about it openly.To help me navigate this conversation, I invited back two of the most supportive women I had the luck of speaking with during my own miscarriage.Dr Sarah Farrell - a GP with a special interest in women’s health, fertility, pregnancy and contraception and mother of 3.Robine Padberg-Hill - a psychotherapist specialising with women in perinatal and mother.During this special episode, we discuss:My personal experience with miscarriage, and how it played out. Pregnant is pregnant! No matter how early on your miscarriage was, you have the right to grieve that loss. The mismatch between the experience we are going through and the response we may get from our healthcare provider. The different types of miscarriage - primarily spontaneous complete, threatened (incomplete) miscarriage, missed miscarriage.The various emotional reactions people may go through depending on how their miscarriage plays out.Reasons for miscarriage (spoiler alert: there probably was no reason!) Why we are saying no to the “12 week rule" !!Ways to manage miscarriage - expectant management (watch and wait), medical management, surgical intervention (D&C).What happens post miscarriage? The stages of grief - shock, denial, bargaining, anger, depression, acceptance, and hope. The importance of community, sharing and talking about our experiences.Ways we can learn to talk about miscarriage.How you can support a friend or family member who suffering a miscarriage.How couples can help each other through miscarriage.Normalising that the grieving process can be different between partners.Resources to find support.As always, I hope this episode falls into the ears of anyone who needs it.xxAnnaRESOURCES FROM EPISODE TEN:Pink Elephant - miscarriage and early pregnancy loss support - https://www.pinkelephants.org.au/Sands Australia - miscarriage, stillbirth, and newborn death support - https://www.sands.org.au/PSI - https://www.postpartum.net/How do you help grieving friend - YouTube videoDarling Shine PodcastHilary Metcalfe's Guide to Navigating Miscarriage - https://thesabi.co/blogs/conscious-collective/guide-to-navigating-miscarriageWANT TO FOLLOW ALONG?Bumps Podcast InstagramContact Anna:helloannachristie@gmail.comhttps://thebigpivot.substack.com/

An Aussie meets a Kiwi in this episode of Bumps Along the Way!Amsterdam-based Francesca Lyon is a naturopath and medical herbalist. After experiencing a severe burnout during the start of her career in advertising, she made a switch to study natural medicine, learning how to live with a body in balance and thankfully reaping the rewards herself!Together, we explore:Francesca’s personal experience with stress and burnout Coming off the hormonal birth control pill What a body in balance looks likeWhat is naturopathy? How can naturopathy help with trying to conceive? The impact of stress on fertility and conceivingWhy it's important to look 50/50 at both sperm and egg qualityThe decline of sperm healthHow naturopathy can support unexplained infertilityHow we can improve egg qualityThe importance of follicle health And, why it might be time to toss the scented candles and perfumes while we're trying to conceiveAs always, there's a lot I took out of this conversation and I hope you will too!xxAnnaRESOURCES FROM EP 9Contact Francesca:Instagram @francescalyon_naturopathyEmail francesca@flnaturopathy.comWebsite http://flnaturopathy.com/Francesca is based in Amsterdam but is available for video consultations!Future Women hormone testing & personal plans - https://future-woman.com/WANT TO FOLLOW ALONG?Bumps Podcast InstagramContact Anna:helloannachristie@gmail.comhttps://thebigpivot.substack.com/

Ever since we started struggling to conceive, I have had the feeling something is not right. Maybe it's the yoga keeping me in touch with my body, maybe it's all the journalling and self-reflection. Maybe it's just gut instinct. But no matter that it was, we finally got the answers we have been looking for after a visit to a fertility clinic in Belgium.With any diagnosis, it can be a lot to process. So I chatted with my long-time friend and fertility midwife Tor Chivers about our recent tests, procedures and results. Together we unpack the blood tests, MRI and hysteroscopy procedures that brought us to the diagnosis that helps to explain the reason I have struggled to fall (and stay) pregnant. Also, my husband learns his sperm quality has been low, another important reminder that in fertility, it really is 50/50!The bumps in the road are not over for us. The treatment begins and that will bring its own set of challenges. But, we feel eternally grateful to have answers knowing so many people out there are still searching for theirs. If this is you, I'm sending so much love, and urge you to keep pushing your healthcare providers to look deeper.xxAnnaIf you would like to learn more about any of the discussed topics, I have found the following links particularly helpful:AMHhttps://www.littleangelivf.com/blog/fertility/amh-test-normal-range-and-amh-levels/ Dysmorphic (T-shaped) uterus and my up-coming metroplastyhttps://pubmed.ncbi.nlm.nih.gov/34319061/https://pubmed.ncbi.nlm.nih.gov/31146029/Decapeptyl injectionshttps://www.medicines.org.uk/emc/files/pil.963.pdfhttps://www.news-medical.net/drugs/Decapeptyl.aspxWANT TO FOLLOW ALONG?Bumps Podcast InstagramContact Anna:helloannachristie@gmail.comhttps://thebigpivot.substack.com/

It's difficult to truly capture Jen's story.Coming off birth control, post-pill amenorrhea from the iud, being pressured to conceive because of her age, multiple rounds of failed IVF, thyroid dysfunction, blocked fallopian tubes, chronic insomnia, hormones, medication, sleeping pills, covid, lockdown, secondary infertility, miscarriage, pregnancy loss, D&C.There's not much Jen didn't experience on her extremely bumpy road to motherhood. Twice.Jen's story is a reminder that no matter how tough things get, no matter how many months drag by, no matter how many negative pregnancy tests or failed rounds or lack of answers, there is always hope.Better have some tissues handy!xxAnnaWant to follow along? BUMPS PODCAST INSTAGRAMContact Anna:helloannachristie@gmail.comhttps://thebigpivot.substack.com/Connect with Jen:Website - Elements Pilates YogaYoutube @elementpilatesyogaInstagram @jen.elementspilatesyogaMore about Elements Pilates Yoga:Element Pilates & Yoga supports your journey to motherhood through tailored, online Pilates + Yoga programs. Jen's aim is to work with your cycle & assist with natural conception or where needed, we also guide you through assisted fertility cycles and IVF.

"Eat a balanced diet.""Eat the rainbow.""Eat healthy."When it comes to eating for fertility and pregnancy, there is so much vague, conflicting and outdated advice out there. Plant based vs meat based. Yes or no to intermittent fasting? Do I really have to give up my beloved coffee!?When I did fall pregnant back in January, I set out to uncover what specifically a healthy and balanced diet means via research that is science-based and modern. And that's how I came across Brooke Boskovich.Brooke became passionate about women's health and fertility after her own struggles with irregular cycles, autoimmune diseases, gut troubles and fertility. Brooke is a Registered Dietitian and functional & integrative practitioner. Founder of the Fertility Blueprint Program, she specialises in helping couples optimise their fertility and take home healthy babies.During this conversation, Brooke explains the pillars that form the foundation of fertility: nutrition, movement, stress, sleep and environment.We also discuss:Common household products that can be harmful for fertility (hot tip: it might be time to toss your plastic containers and scented candles!)What specifically to avoid when eating for pregnancyAnd real, specific examples of what an optimal diet looks like whilst trying to conceiveMake sure you have a pen and paper handy for this episode!!xxAnnaWant to follow along?BUMPS PODCAST INSTAGRAMContact Anna:helloannachristie@gmail.comhttps://thebigpivot.substack.com/RESOURCES FROM EP 6:Real Food for Pregnancy - a book I read when I fell pregnant that changed a lot of my views on how to eat before and during pregnancy.D-Minder - app that tells you the ideal time for vitamin D exposure based on your location.Contact Brooke:Website - thefertilitydietician.healthBlog - https://www.thefertilitydietitian.health/blogInstagram @the.fertility.dieticianEnrol in the Fertility Blueprint Program