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Building Resilience
Learn to create a more resilient, purposeful and joyful life
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174. Things Aren’t Always What They Seem
15:28Have you ever looked at a situation in your life and thought it was the worst thing that could happen, only to realize later that it might have been a blessing in disguise? It's a peculiar aspect of life: sometimes, things aren't what they seem.On this episode of Building Resilience, we delve deep into the heart of understanding the unpredictability of life's challenges and the unexpected benefits they can bring. I share one of my favorite stories -- The Farmer and His Horse -- a tale that beautifully illustrates the blurred lines between good fortune and misfortune, and the simple question we can ask ourselves for some clarity: "Who knows what is good and what is bad?"Links:Ep. 144: Suicide Awareness with Special Guest Rachael Clement FioreEp. 145: Losing Someone to Suicide with Special Guest Rachael Clement FioreEp. 111: Trauma Talk: De-mystifying Trauma TerminologyConnections:A new membership I am offering---This is a safe place where you can explore your nervous system, build up your home, expand your capacity, increase your flexibility, amplify your growth, and make life long connections.Find out more at: http://leahdavidsonlifecoaching.com/connectionsResources:The "Memory Matters" course: Cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training: Dive deep into understanding the nervous system and its role in our lives.My video series, The 30 Second Burnout Solution: A lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.Pay me a visit on Facebook or Instagram.You can also find me on my website and book a mini session with me!Watch:Find the video version of this podcast on YouTube!
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173. Traveling with Children: Raising Resilient Travelers
34:11Traveling with children might seem like a daunting adventure, but it's one that's packed with the potential to create lifelong memories and foster resilience in your little (and not so little) ones. On this episode of Building Resilience, I dive into the enriching world of traveling with children, sharing my own journey of planning and experiencing travels with my family. From navigating the logistical challenges to seizing the joyous moments that travel brings, this episode is a treasure trove of insights on raising resilient travelers. Whether it's a quick road trip or a journey across continents, each experience is an invaluable addition to your family's story.Links: - Ep.57 - Creative Ways to Capture Memories Connections:A new membership I am offering---This is a safe place where you can explore your nervous system, build up your home, expand your capacity, increase your flexibility, amplify your growth, and make life long connections.Find out more at: http://leahdavidsonlifecoaching.com/connectionsResources:- The "Memory Matters" course: Cherish and protect your memories, they're invaluable.- The Advanced Nervous System Resilience training: Dive deep into understanding the nervous system and its role in our lives.- My video series, The 30 Second Burnout Solution: A lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:- Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.- Pay me a visit on Facebook or Instagram. - You can also find me on my website and book a mini session with me!Watch:Find the video version of this podcast on YouTube!172. Stress Resilience
20:00Have you ever stopped to consider how stress shapes your life? It's a force that, when unchecked, can feel overwhelming,Yet, understanding and navigating stress is not just about enduring it; it's about transforming it into a tool for resilience and growth.On this episode of Building Resilience, we delve into the world of stress resilience. Stress, as we've learned, isn't merely external pressures but a complex interplay of our internal narratives, perceptions, and physiological responses. We’ll explore both the external and internal stressors that contribute to our overall stress equation—and I’ll offer strategies for not just reducing stress but mastering it.ConnectionsA new membership I am offering---This is a safe place where you can explore your nervous system, build up your home, expand your capacity, increase your flexibility, amplify your growth, and make life long connections.Find out more at leahdavidsonlifecoaching.com/connectionsResources:The "Memory Matters" course --- cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training --- Dive deep into understanding the nervous system and its role in our lives.My video series, The 30 Second Burnout Solution --- a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.Pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me!Watch:Find the video version of this podcast on YouTube!171. Journey to Nervous System Resilience
20:31It's easy to get caught up in the hustle and bustle of daily life, forgetting to pay attention to one of our most crucial allies—our nervous system. Have you ever considered that the way you feel, react, and interact with the world is deeply influenced by this silent partner? On this episode of Building Resilience, we’ll dive into the framework of my “Connections” membership—showing you the different parts that make up the journey to strengthening that nervous system. Find out more what to expect, and the steps that it takes to get more resilience in your life.ConnectionsA new membership I am offering—This is a safe place where you can explore your nervous system, build up your home, expand your capacity, increase your flexibility, amplify your growth, and make life long connections.Find out more at http://leahdavidsonlifecoaching.com/connections.Resources:The "Memory Matters" course --- cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training --- Dive deep into understanding the nervous system and its role in our lives.My video series, The 30 Second Burnout Solution --- a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.Pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me!Watch:Find the video version of this podcast on YouTube!170. Healing From Chronic Pain and Illness with Valerie Beaulieu
44:18Are you living in pain or illness, feeling trapped by the unyielding grip of chronic physical discomfort? You're not alone, and there's hope on the horizon.On this episode of Building Resilience, I sit down with Valerie Beaulieu, a coach with a profound personal journey of overcoming chronic pain and illness. Valerie shares her expertise and insights on the power of integrating mind and body practices to heal and regain control over your life. We dive deep into the science of mind-body synergy, exploring how our thoughts, emotions, and beliefs can significantly impact our physical health.Guest Links:Discover more about Valerie's journey and her approach to holistic health at Proactive Athletic Therapy. For a daily dose of inspiration and practical tips to embark on your own path to recovery, follow her on Instagram or Facebook.ConnectionsA new membership I am offering—This is a safe place where you can explore your nervous system, build up your home, expand your capacity, increase your flexibility, amplify your growth, and make life long connections.Resources:The "Memory Matters" course --- cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training --- Dive deep into understanding the nervous system and its role in our lives.My video series, The 30 Second Burnout Solution --- a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.Pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me!Watch:Find the video version of this podcast on YouTube!169. Stress Reduction
21:52Stress can be a daily battle, a constant undercurrent in our lives that either propels us forward or pulls us under. How do we navigate its choppy waters and build a life where stress does not hold the helm?On this episode of Building Resilience, we delve into the realm of stress reduction, offering practical tools and insights to not just cope, but thrive amidst life's pressures. From understanding the difference between stress reduction and stress resilience to adopting the 4 Ds of time management, this episode is a treasure trove of actionable advice.Join My Free Webinar: It's Not Just Your Thoughts, It's Your Nervous System Dive into the intricacies of the nervous system with me on March 14, 2024, at 1 pm (EST). You'll learn about the three physiological states, how they influence your daily life, and the groundbreaking technique that can start you on the path to Nervous System Resilience. Don't miss out on this transformative experience—register now to secure your spot and access to the replay!Resources:The "Memory Matters" course — cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training — Dive deep into understanding the nervous system and its role in our lives.My video series, The 30 Second Burnout Solution — a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.Pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me!Watch:Find the video version of this podcast on YouTube!168. 10 Mistakes That People Make When They Try to Heal Their Nervous System
19:42Healing your nervous system is a journey filled with learning, growth, and the occasional misstep. Ever wondered why progress seems slow, despite your best efforts?In this episode of Building Resilience, we're talking about some of the common pitfalls on the path to resilience. From the dangers of rushing the process to the importance of creating a safety foundation, this episode is packed with insights to help you foster a healthy, resilient nervous system. Join me as we explore strategies for avoiding these mistakes, embracing slow and steady progress, and the power of connection and community in the healing process.Join My Free Webinar: Understanding Your Nervous SystemDive into the intricacies of the nervous system with me on March 14, 2024, at 1 pm (EST). You'll learn about the three physiological states, how they influence your daily life, and the groundbreaking technique that can start you on the path to Nervous System Resilience. Don't miss out on this transformative experience—register now to secure your spot and access to the replay!Resources:The "Memory Matters" course — cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training — Dive deep into understanding the nervous system and its role in our lives.My video series, The 30 Second Burnout Solution — a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.Pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me!Watch:Find the video version of this podcast on YouTube!