Snatch emom with a clear technique focus followed by a chance to push some limits and see where our skill and technique can take us

Training Diaries - Friday - 13/12/24

Picture a 5km runbut you do wall balls every 800m and its not like a 5km run

Training Diaries - Sunday - 22/12/24

ladder to the moooooon how far will you get?

Training Diaries - Saturday - 21/12/24

3, not so small, challenges to go and take on

Training Diaries - Friday - 20/12/24

heavy overhead work and overhead work that will get heavy

Training Diaries - Thursday - 19/12/24

Producing high powerOverand over and over and overand over again today

Training Diaries - Wednesday - 18/12/24

Grip is a sign of how strong we are - today we build unbreakable grip strength

Training Diaries - Tuesday - 17/12/24

Training Diaries - Saturday - 14/12/24

Max effort fitnessFollowed by Near max effort fitnessmeaning we all get maximum fitness

Training Diaries - Thursday - 12/12/24

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story.

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