BuaCast

Picture a 5km runbut you do wall balls every 800m and its not like a 5km run

3, not so small, challenges to go and take on

heavy overhead work and overhead work that will get heavy

Producing high powerOverand over and over and overand over again today

Grip is a sign of how strong we are - today we build unbreakable grip strength

16 rounds of absolute fitness

Snatch emom with a clear technique focus followed by a chance to push some limits and see where our skill and technique can take us

Max effort fitnessFollowed by Near max effort fitnessmeaning we all get maximum fitness