BuaCast

body weight emom to strengthen the muscles and tendons around the joints

Picture a 5km runbut you do wall balls every 800m and its not like a 5km run

ladder to the moooooonhow far will you get?

3, not so small, challenges to go and take on

heavy overhead work and overhead work that will get heavy

Producing high powerOverand over and over and overand over again today

Grip is a sign of how strong we are - today we build unbreakable grip strength

16 rounds of absolute fitness