Share
BuaCast
#2 - Skill Transfer
•
Jamie and James sit down for Episode #2
We start with an exciting announcement we've been dying to tell you about - The Bua Internship.
Getting into the episode we dive deep into all things skill transfer. From movement to movement in the gym to improve performance, to how what we do in the gym improves quality of life outside it, and touching on the more philosophical side of how adversity in the gym benefits outside.
Please follow / subscribe on your chosen platform.
Get in touch with us:
www.crossfitbua.ie
Instagram: @crossfitbua
More episodes
View all episodes
Training Diaries - Tuesday - 8/10/24
04:36|High intensity fitness leads to high levels of discomfortHigh levels of discomfort lead to high levels of positive changeHigh levels of positive change lead to high levels of successTraining Diaries - Monday - 7/10/24
03:42|We all know FranWell this is like fran but you know,longerharderfasterbetter :)Training Diaries - Friday - 4/10/24
05:32|Developing tonnes of power on a tight timelinefollowed by perfect (heavy) back squats to focus on some skill workTraining Diaries - Tuesday - 1/10/24
04:43|Endurance training requires finding a source of fuel you don't normally usetoday we build huge enginesTraining Diaries - Monday - 30/9/24
05:06|Top quality skillsrequires top quality positions time to build on the foundations