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BuaCast
#2 - Skill Transfer
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Jamie and James sit down for Episode #2
We start with an exciting announcement we've been dying to tell you about - The Bua Internship.
Getting into the episode we dive deep into all things skill transfer. From movement to movement in the gym to improve performance, to how what we do in the gym improves quality of life outside it, and touching on the more philosophical side of how adversity in the gym benefits outside.
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www.crossfitbua.ie
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