We all know Fran Well this is like fran but you know, longer harder faster better :)

Training Diaries - Monday - 7/10/24

High intensity fitness leads to high levels of discomfort High levels of discomfort lead to high levels of positive change High levels of positive change lead to high levels of success

Training Diaries - Tuesday - 8/10/24

WHAT A WORKOUT fitnessplus lifting plus sneaky fitness

Training Diaries - Sunday - 6/10/24

Training Diaries - Saturday - 5/10/24

Developing tonnes of power on a tight timeline followed by perfect (heavy) back squats to focus on some skill work

Training Diaries - Friday - 4/10/24

Upper body strength and conditioning

Training Diaries - Thursday - 3/10/24

Training Diaries - Wednesday - 2/10/24

Endurance training requires finding a source of fuel you don't normally use today we build huge engines

Training Diaries - Tuesday - 1/10/24

Top quality skillsrequires top quality positions time to build on the foundations

Training Diaries - Monday - 30/9/24

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story.

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