The Brown, But Better Podcast

What happens when you help out your parents when you're younger with setting up their new phones, then with an online document, then with booking something...Well eventually they become a victim of learned helplessness. But what can we do to actually affect that, and why is it important to go back to teaching mode to support those around you who need that help? In this award-winning show* Aman explores personal growth, self-improvement, and navigating life as a South Asian man in today’s world. Whether diving into South Asian culture, identity, mental health, or broader topics like goal-setting, motivation, and emotional intelligence, each episode offers practical advice and honest conversations to help you become a better brother, husband, son, and man.If you’re looking for guidance on balancing cultural expectations with your own path, improving your mindset, and unlocking your full potential, this podcast is for you.Follow us on Instagram @BrownButBetter*The award was given by his mum for being the best (and only) podcast she’s ever listened to.Tags: #LearnedHelplessness #Help #Parents #Basics

As ever, we're always looking to broaden minds and perspectives by hearing from people who's lived experience is different to ourselves and this episode does just that! It's great to hear from Pritpal about his journey understanding his true self as a Bi, Sikh father. We hear about the challenges but also the positives too as a result of this. We also hear about his work with @Sikh_LGBT_Inclusion off the back of their award winning success, about their project to create more inclusive Sikh spaces. In this award-winning show* Aman explores personal growth, self-improvement, and navigating life as a South Asian man in today’s world. Whether diving into South Asian culture, identity, mental health, or broader topics like goal-setting, motivation, and emotional intelligence, each episode offers practical advice and honest conversations to help you become a better brother, husband, son, and man.If you’re looking for guidance on balancing cultural expectations with your own path, improving your mindset, and unlocking your full potential, this podcast is for you.Follow us on Instagram @BrownButBetter*The award was given by his mum for being the best (and only) podcast she’s ever listened to.Tags: Sikh#BrownButBetter #LGBT #Sikh #Bi #Livedexperience

Mental health is getting better within the South Asian community but is the conversation moving fast enough? One person who's doing a lot to raise awareness of it is Bhupinder Sandhu (@MindfulSandhu) who is a speaker, best-selling author, and mindfulness coach who has been working as a coach for over 10 years. He's being doing epic endurance walks to raise awareness of Mental Health and other things within the South Asian community. In this award-winning show* Aman explores personal growth, self-improvement, and navigating life as a South Asian man in today’s world. Whether diving into South Asian culture, identity, mental health, or broader topics like goal-setting, motivation, and emotional intelligence, each episode offers practical advice and honest conversations to help you become a better brother, husband, son, and man.If you’re looking for guidance on balancing cultural expectations with your own path, improving your mindset, and unlocking your full potential, this podcast is for you.Follow us on Instagram @BrownButBetter*The award was given by his mum for being the best (and only) podcast she’s ever listened to.Tags: South AsianMindfulness HealthMental Health Walking Physical

We all want the 6 figure salary, the flashy car, and the amazing house..... or do we?What happens if we had all of that, but no one to enjoy it with?This episode helps us to become better people by helping us understand our direction of travel, and what we need to be happy and successful.In this award-winning show* Aman explores personal growth, self-improvement, and navigating life as a South Asian man in today’s world. Whether diving into South Asian culture, identity, mental health, or broader topics like goal-setting, motivation, and emotional intelligence, each episode offers practical advice and honest conversations to help you become a better brother, husband, son, and man.If you’re looking for guidance on balancing cultural expectations with your own path, improving your mindset, and unlocking your full potential, this podcast is for you.Follow us on Instagram @BrownButBetter*The award was given by his mum for being the best (and only) podcast she’s ever listened to.Links:(https://www.alzheimersresearchuk.org/news/study-reveals-how-lifelong-exercise-could-protect-against-dementia/)  (https://www.nhs.uk/live-well/exercise/exercise-health-benefits/) (https://yougov.co.uk/society/articles/53756-what-new-years-resolutions-are-britons-making-for-2026)  (https://www.psychologytoday.com/us/blog/the-right-side-of-40/202512/why-traditional-new-years-resolutions-fail) Tags: South AsianGoalsNew Years ResolutionsFitness

Feel like your partner is speaking a different language? Not sure why they say you're not listening when you're literally offering solutions? Or maybe you find yourself having to defend yourself on a regular basis? In this award-winning show* - Aman explores what it means to grow up South Asian and navigate life, identity, and growth in today’s world.Each episode dives deep into the South Asian male experience - unpacking topics like culture, masculinity, family expectations, mental health, and purpose. The podcast challenges traditional mindsets while offering space for reflection, honesty, and real conversations.The goal? To understand how we can become better brothers, better husbands, better sons and ultimately, better men.If you’ve ever wondered how to balance who you are with who you want to be then this podcast is for you.Follow us on Instagram @BrownButBetter*The award was given by his mum for being the best (and only) podcast she’s ever listened to.Tags: South AsianRelationshipsMarriageDatingBrown But Better

Why is shame affecting our health? Who is Thesues and what can we learn about his ship that affects us today? How does childhood trauma affect us having a drink? In this award-winning show* - Aman explores what it means to grow up South Asian and navigate life, identity, and growth in today’s world.Each episode dives deep into the South Asian male experience - unpacking topics like culture, masculinity, family expectations, mental health, and purpose. The podcast challenges traditional mindsets while offering space for reflection, honesty, and real conversations.The goal? To understand how we can become better brothers, better husbands, better sons and ultimately, better men.If you’ve ever wondered how to balance who you are with who you want to be then this podcast is for you.Follow us on Instagram @BrownButBetter*The award was given by his mum for being the best (and only) podcast she’s ever listened to.Tags: South AsianHealthWellbeingIdentityBrown But Better

Ep TW: Abuse, Rape, SuicideOn average, one woman is killed by an abusive partner or ex every five days in England and Wales - but how many more are abused just before that point, and how many South Asians actually come forward to talk about it?In this episode, we talk to lawyer, @LegallyMaz, and Bal, a survivor of abuse who share their views on abuse within South Asian communities.We talk about the steps to seeking help, the importance of good representation, the results of abuse on children and the lasting impact, and end with some words of hope and encouragement going forward. In this award-winning show* - Aman explores what it means to grow up South Asian and navigate life, identity, and growth in today’s world.Each episode dives deep into the South Asian male experience - unpacking topics like culture, masculinity, family expectations, mental health, and purpose. The podcast challenges traditional mindsets while offering space for reflection, honesty, and real conversations.The goal? To understand how we can become better brothers, better husbands, better sons and ultimately, better men.If you’ve ever wondered how to balance who you are with who you want to be then this podcast is for you.You can find @LegallyMaz on social media platforms such as Instagram, Tiktok, and more. Follow us on Instagram @BrownButBetter*The award was given by his mum for being the best (and only) podcast she’s ever listened to.Tags: South AsianAbuseSouth AsianDomestic ViolenceCoerciveHow to get helpAbusive RelationshipsBrown But Better

On average, one woman is killed by an abusive partner or ex every five days in England and Wales - but how many more are abused just before that point, and how many South Asians actually come forward to talk about it? In this episode, we talk to lawyer, LegallyMaz, and Bal, a survivor of abuse who share their views on abuse within South Asian communities. We talk about the different types of abuse, how to recognise it, some case studies and situations, and a bit about what people can do to get out of those situations. In this award-winning show* — Aman explores what it means to grow up South Asian and navigate life, identity, and growth in today’s world.Each episode dives deep into the South Asian male experience — unpacking topics like culture, masculinity, family expectations, mental health, and purpose. The podcast challenges traditional mindsets while offering space for reflection, honesty, and real conversations.The goal? To understand how we can become better brothers, better husbands, better sons — and ultimately, better men.If you’ve ever wondered how to balance who you are with who you want to be — this podcast is for you.Follow us on Instagram @BrownButBetter*The award was given by his mum for being the best (and only) podcast she’s ever listened to.Tags: South AsianAbuse South AsianDomestic ViolenceCoercive How to get help Abusive Relationships Brown But Better