The Brown, But Better Podcast

The World Happiness Report 2026 was recently published and I thought I'd do a bit of a dive into it to understand some of the key takeaways for us so you don't have to! This year they've focussed on social media use and there's some really interesting things they've pulled out in their research which covered over 47 different countries. As a parent, this is an episode I'd be keen to listen to. The World Happiness Report can be found here: https://www.worldhappiness.report/ed/2026/ In this award-winning show* Aman explores personal growth, self-improvement, and navigating life as a South Asian man in today’s world. Whether diving into South Asian culture, identity, mental health, or broader topics like goal-setting, motivation, and emotional intelligence, each episode offers practical advice and honest conversations to help you become a better brother, husband, son, and man.If you’re looking for guidance on balancing cultural expectations with your own path, improving your mindset, and unlocking your full potential, this podcast is for you.Follow us on Instagram and Facebook @BrownButBetter as well as on TikTok: MrAmanSingh*The award was given by his mum for being the best (and only) podcast she’s ever listened to.Tags: #WorldHappinessReport #SocialMedia #Happiness #TheWorld Self Improvement Men's Mental Health PodcastSelf-improvement PodcastPodcast for menPositive Mental Health PodcastsSome of the topics covered were found here:https://www.bbc.co.uk/news/articles/cql75dn07n2o https://fortune.com/2026/03/26/meta-youtube-lawsuit-verdict-what-happens-next/  

Inside the Manosphere is a new documentary with Louis Theroux where he speaks to several 'Manosphere Influencers' and tries to understand more about them and their lifestyle. In this episode, I use a bit of my Positive Psychology studies (still a student) to breakdown some of the points mentioned within the documentary. In this award-winning show* Aman explores personal growth, self-improvement, and navigating life as a South Asian man in today’s world. Whether diving into South Asian culture, identity, mental health, or broader topics like goal-setting, motivation, and emotional intelligence, each episode offers practical advice and honest conversations to help you become a better brother, husband, son, and man.If you’re looking for guidance on balancing cultural expectations with your own path, improving your mindset, and unlocking your full potential, this podcast is for you.Follow us on Instagram @BrownButBetter*The award was given by his mum for being the best (and only) podcast she’s ever listened to.Tags: #InsideTheManosphere #Manosphere #RedPill #Incel #TateSelf Improvement Men's Mental Health Podcast Self-improvement Podcast Podcast for men Positive Mental Health Podcasts

As we try to be Brown But Better Men, it's always worth looking at the journey, growth, and challenges of Women and there's no better time to do that than on International Women's Day. We all have mothers, sisters, cousins, daughters etc who face challenges that we as Men simply don't. But by understanding some of those, we can not only help them but also help society as a whole too. In this award-winning show* Aman explores personal growth, self-improvement, and navigating life as a South Asian man in today’s world. Whether diving into South Asian culture, identity, mental health, or broader topics like goal-setting, motivation, and emotional intelligence, each episode offers practical advice and honest conversations to help you become a better brother, husband, son, and man.If you’re looking for guidance on balancing cultural expectations with your own path, improving your mindset, and unlocking your full potential, this podcast is for you.Follow us on Instagram @BrownButBetter*The award was given by his mum for being the best (and only) podcast she’s ever listened to.Tags: #InternationalWomensDay #Women #Mother #Daughter #SouthAsian

In this episode, I look at the thing that is the only constant in this world - change. Now, many people don't like change. It's hard, it's uncomfortable, and all round, they think it's not great. But what if that change is forced upon you? Death? Job Loss? Someone breaks into your house or crashes into your car? Then what? We often don't prepare for the hard changes in life but with this episode, you'll have at least some of the tools and understanding you need to go through it in a healthy way. In this award-winning show* Aman explores personal growth, self-improvement, and navigating life as a South Asian man in today’s world. Whether diving into South Asian culture, identity, mental health, or broader topics like goal-setting, motivation, and emotional intelligence, each episode offers practical advice and honest conversations to help you become a better brother, husband, son, and man.If you’re looking for guidance on balancing cultural expectations with your own path, improving your mindset, and unlocking your full potential, this podcast is for you.Follow us on Instagram @BrownButBetter*The award was given by his mum for being the best (and only) podcast she’s ever listened to.Tags: #Change #Grief #Loss #Men #Support

Getting married soon and don't know what to look out for to keep yourself safe?Not sure on what the law (UK) says about different behaviours you feel are a bit off?Worried about expectations of you and culture clashes when you get married?Well this is the episode for you!In it, Lawyer Maz and Bal, who advocates and raises awareness of abuse, talk to me about a wide conversation such as:Is it the partner, or the family who are abusive?How is culture weaponised?What the law says about the subtleties of abuse.And moreIn this award-winning show* Aman explores personal growth, self-improvement, and navigating life as a South Asian man in today’s world. Whether diving into South Asian culture, identity, mental health, or broader topics like goal-setting, motivation, and emotional intelligence, each episode offers practical advice and honest conversations to help you become a better brother, husband, son, and man.If you’re looking for guidance on balancing cultural expectations with your own path, improving your mindset, and unlocking your full potential, this podcast is for you.Follow us on Instagram @BrownButBetter*The award was given by his mum for being the best (and only) podcast she’s ever listened to.Tags: #BrownLiving #Culture #Abuse #Monopoly #BrownButBetter

In this episode, I look at 2 things specifically related to guys and no, I'm not talking about the 2 nuts - I'm talking about testosterone and sperm. I cover some of the issues around declining testosterone and sperm issues, what's causing these issues as well as why it's important, and then look at what we can do to support ourselves around these 2 vital aspects of being a guy. In this award-winning show* Aman explores personal growth, self-improvement, and navigating life as a South Asian man in today’s world. Whether diving into South Asian culture, identity, mental health, or broader topics like goal-setting, motivation, and emotional intelligence, each episode offers practical advice and honest conversations to help you become a better brother, husband, son, and man.If you’re looking for guidance on balancing cultural expectations with your own path, improving your mindset, and unlocking your full potential, this podcast is for you.Follow us on Instagram @BrownButBetter*The award was given by his mum for being the best (and only) podcast she’s ever listened to.Tags: #BrownLiving #MentalHealth #BrownGuys #GoodGuyNiceGuy #BrownButBetter