Bro Nouveau Podcast


Heal Your Relationship with Yourself, with J Stamatelos

Ep. 64

064- J Stamatelos is a professionally certified coach who helps people break out of fear so they can share their gifts with the world. J’s work focuses on “anxious insecurity” - a chronic feeling of insecurity that causes people to feel “never enough”. J’s coaching is based on academic research and data-driven approaches, and he personally lived through this hell and learned how to overcome it.

A note from Thomas: I have become increasingly skeptical of coaches due to the sheer volume of individuals peddling services to improve mental health, without any type of professional licensure. J is a notable exception to this norm and I am pleased to present this conversation.


1:30 - how common is self-loathing?

9:00 - tolerating vs celebrating ourselves and other people 

29:00 - myths about men 

35:00 - community codependency 

50:00 - Why is J not a therapist? & overview of common therapy modalities 

61:02 - Conversation Game 

  • Thomas’ Question: Who has supported me at my most vulnerable moments? 
  • J’s Question: How do you tend to react when you get hurt?

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