Bro Nouveau Podcast


Bro Nouveau Classics: 5 Steps to Men's Mental Health with Dr. Christian Heim

Listen back to this Bro Nouveau Classic episode from November 2021.

Dr. Christian Heim is an award-winning clinical psychiatrist, Australian music lecturer (= US professor) and a Churchill fellow. He is a senior lecturer at the University of Queensland in the School of Medicine and in music has lectured at Manhattan School of Music, The University of Newcastle and had a tenured position at the University of Wollongong where he was nominated for a teaching award. He was on staff at several Australian hospitals. During his 20 years as a doctor he has heard the stories of thousands of people. He speaks globally in-person and virtually at law firms, medical organisations, leisure companies and universities about preventative mental health.

His writings and public lectures reference medicine and music and cover a range of topics – burnout, brain fitness, the mental health crisis, neuroplasticity, the neurobiology of love, healthy relationships as a protective factor – but primarily focus on how to get the right DOSE of brain chemicals to help overcome 21st Century mental health issues such as anxiety, depression, suicide, trauma, personality disorders and addictions. Dr. Heim speaks from a place of deep compassion and authority. His talks all combine science, music and large doses of Australian humour.  


1:30 - Dr. Heim's background in classical music and his path to medicine

5:00 -immediate steps anyone can take to prevent depression, anxiety, addiction and suicide

10:00 - It's okay to be male 

14:30 - Serenity as a way to prevent depression

16:30 - How to balance the quest for material success and true happiness (hint- define your values)

21:00 - Planning life backwards

27:00 - superficial vs deep work 

31:00 - building small practices of delayed gratification 

34:30 - cultivating self respect 

42:00 - foundations of being a good man 

49:00 - 3 Things Game 

  • Thomas' question - what are three things you have learned about happiness? 
  • Dr. Heim's question - what are three things you have learned about anger? 

More Episodes

Friday, April 14, 2023

This Podcast Will Improve Your Work Performance

Ep. 98
Regardless of your job title and industry, you have customers. Your external customers are the businesses who pay money for your services, the individuals who view your advertisements, and donors who fund your organization. Internal customers are the people who you work with every day, who support your objectives directly or indirectly.This week's guest on the Bro Nouveau Podcast, Andrew Hamburger, is a Strategic Enterprise Account Executive at Salesloft, an American software company valued at $1.1B in 2021. For the last 15 years, Andrew has worked as an individual contributor and sales leader, giving him a unique perspective on sales performance, sales management and relationship management with internal and external customers.Andrew's refections on driving consensus in a large groups, passing praise on to teammates, being graceful in competitive environments, and identifying your professional niche will improve your work performance, regardless of your current job title.Timestamps: 0:30 - Andrew's background and introduction to a sales careers7:00 - you need to be face to face with your customers in 292314:00 - If they won't put you in the room, they are not your champion24:00 - Interacting with the competition30:00 - Internal Customers39:00 - Evaluating organizations to work at, understanding your own nicheConnect with Andrew on LinkedIn: Nouveau on YouTube Bro Nouveau on Instagram