Brilliant Brains

The yoga ‘teachers’ teacher’, Tiffany Cruikshank has spent decades scientifically researching how ancient practises like yoga can physically and mentally transform us.The internationally acclaimed founder of Yoga Medicine, Tiffany talks to Tim Samuels about the physiological effects of yoga and acupuncture, the mental aspect of pain, how to keep the body’s ‘newest organ’ happy,  and what an ancient yogi would make if they wandered into a class today.Brilliant Brains is a deep, deep - no holds - dive into the minds of some of the most fascinating thinkers out there. Find all the shows at karmacist.com/podcast. Music by Natureboy - remixed by Mudd.

Pioneering wellbeing guru and entrepreneur Liz Earle has been telling it like it is well before everyone else jumped on the wellness bandwagon.She reveals to Tim Samuels how she separates the fads from the genuine breakthroughs, how she inadvertently built an empire and the inspiration she draws from her daughter.Liz also tells Tim why hugs would be mandatory if she were made global dictator.Brilliant Brains is a deep, deep - no holds - dive into the minds of some of the most fascinating thinkers out there. Find all the shows at karmacist.com/podcast. Music by Natureboy - remixed by Mudd.

Between making ends meet, relationships work, staying healthy and living up to crazy expectations, it’s all too easy to not take any daily joy from being here on earth.In search of enduring happiness - and what that actually means - Tim Samuels talks with Gretchen Rubin, best-selling author of the ‘Happiness Project’. What are the proven habits we can all deploy to up our levels of happiness?Brilliant Brains is a deep, deep - no holds - dive into the minds of some of the most fascinating thinkers out there. Find all the shows at karmacist.com/podcast. Music by Natureboy - remixed by Mudd.