Bravo Therapy

Hey BABs! I’m back with solo episode all about growth, healing, and the boundaries we set along the way.This week's mental health check in honors World Suicide Prevention Day (September 10th) and I get real with my close connection to the cause and the reality of the mental health challenges many of us face, plus how I created Bravo Therapy to break down stigmas and normalize these conversations.This episode I dive into how leveling up means reevaluating the energy you keep around you, setting boundaries, and navigating the tricky balance between reacting and responding. These themes are hitting hard for me lately, and they’re also reflected in what’s happening in the Real Housewives of Orange County with Shannon and Tamra, the fallout between Lesa and Chanel on Real Housewives of Dubai, and the friendship combustions we saw on Season 8 of Selling Sunset.Key Points:Mental Health Check-In: Honoring World Suicide Prevention Day and why it’s important to destigmatize these conversations.Energy Givers and Takers: How Mercury Retrograde brought this theme to light for me and how it applies to our relationships.Setting Boundaries: The importance of setting boundaries without becoming the villain, and reevaluating who deserves to stay in your circle.Bravo Reflections:RHOC: Shannon and Tamra’s toxic dynamic and what it shows about outgrowing friendships.RHODubai: The unraveling friendship between Chanel Ayan and Lesa Milan.Selling Sunset: The breakdown between Brie Tessi, Chrishell Stause, Emma Hernan, and Chelsea Lazkani.References in this episode:Loved this episode? Don’t forget to subscribe, rate, and leave a review! Follow me on Instagram and TikTok for the latest updates, Bravo breakdowns, and more behind-the-scenes content.

Hey BABs! I’m back with an episode that’s all about the Bravo villains we love to hate—or maybe just secretly love. Joined by my Bravo Bestie, Michael Sheley, we’re digging into what makes a perfect reality TV villain, how Bravo and reality TV are breeding grounds for creating these baddies, and which Bravolebs have gone from bad apple to Bad Ass Bitch.We’re also sharing our own villain eras because, let’s be honest, we all have one (or many). And let’s not forget, sometimes the real villain is the Bravo producer (like when they brought Alexis Bellino back to Real Housewives of Orange County to try to show Shannon Beador out the door--FAIL!). From Bravo’s biggest baddies to reformed villains, we’re covering it all and breaking down the psychology behind it. FYI, this episode was recorded during Mercury Retrograde, so we’re really leaning into that villain energy.Key Points:Villain Eras: Michael and I share our own villain moments and what we learned from them (or didn’t) and how they still creep up sometimesThe Ideal Reality TV Villain: Who’s genuinely bad, and who just got the short end of the edit? The real villains like Jax Taylor and Tom Sandoval versus the perceived villains like Kristen Doute and Kathryn Dennis.Bravo Villain Archetypes: We're matching your favorite Bravolebs to classic villain roles.Our Favorite Reformed Villains: Reality TV stars who’ve turned things around—like Jeff Lewis going from evil boss to self-aware mogul, and Stassi Schroeder’s transformation from “the devil” to mom, wife, and total BAB.Takeaways:Villains are often seen as opposing forces to the hero or protagonist, but there’s more beneath the surface.Reality TV often rewards and encourages people to embrace the villain role, but breaking free from that label is possible.External perceptions and the inability to set boundaries can perpetuate the villain role, but growth and healing are achievable.Loved this episode? Don’t forget to subscribe, rate, and leave a review! Follow me on Instagram and TikTok for the latest updates, Bravo breakdowns, and more behind-the-scenes content.

Hey Babs! I'm back in the Bravo-verse and as The Countess would say "she's startin'!" I've officially returned after putting myself on pause for four-months after a whirlwind of events more intense than a Housewives reunion. I’ve been through it all—grief, healing, and some serious life shifts—and now I’m ready to spill all the realiTEA. In this epic comeback episode of Bravo Therapy, we’re diving deep into where I’ve been, how I’ve dealt with loss, the life lessons I’ve picked up along the way and of course how BravoTV (and Love Island!) got me through it all.But it’s not all tears and tissues (especially since I'm a Capricorn and we don't cry, duh). We’re getting into some seriously iconic Bravo-coded moments that have helped me navigate it all—because if Sutton can spread Merce Cunningham's ashes from a purse and make it look chic, we can handle anything, right? Plus, I’m revealing some exciting updates about our new episode structure, including the launch of the Bravo Breakdown series, which will be dropping like it's hot every Friday. Whether you're here for the Housewives therapy, Bravo breakdowns, or just to catch up on all the drama, this episode is your all-access pass.Key Points:Grief and Healing, Housewives Style: My journey through grief after losing loved ones, and how I channeled my inner Ariana Madix to keep it together.Mental Health Check-In: Why sometimes you need to pause, pour some Vida Tequila, and let yourself feel all the feels.Bravo-Coded Reflections: How iconic Bravo moments—from RHOBH to Shahs of Sunset—have mirrored my life and helped me process everything from breakdowns to breakthroughs.Podcast Updates: Introducing the new episode schedule—main episodes every Tuesday and our new Bravo Breakdown series every Friday. That's right, I'm doubling down like a housewife who refuses to apologize!Resources Mentioned:Book Recommendation: Higher Purpose by Robert Holden—Perfect for when you need a little life coaching between Housewives episodes.Mental Health Tip: Courtesy of Kyle Cooke from Summer House: “Summer should be fun.” And so should life, even when it’s messy.Astrology Insights: Follow Chris Corsini for on-brand readings and mindful and demure astrology insights.Loved this episode? Don’t forget to subscribe to Bravo Therapy, rate us, and leave a review! Stay connected and keep the Bravo drama alive by following us on Instagram and TikTok for all the latest updates and exclusive content.

Mercury retrograde + Aries season + eclipse season = A total s*&$ show!Scorpio Queen Heddie Hall is back and we're jumping right into this chaotic astrological period. Find out what this Mercury Retrograde and and eclipse season have in store, as well as the fiery energy this Aries season is igniting (maybe this explains why Lala Kent is acting a complete fool and hating on Ariana every moment she finds?!). Of course it wouldn't be Bravo Therapy without connecting our talk about the stars to the stars of BravoTV. We'll be highlighting some of our favorite Aries Bravolebs and diving into their charts.Our Mental Health Check In is all about helping to ground us amidst the turmoil of this astrological season.The Bravo Breakdown is all about the exhaustion from this season of Real Housewives of Potomac and Vanderpump Rules, and the breath of fresh air of Summer House and Summer House Martha's Vineyard.Timestamps for the BABs:03:11 - Navigating the Chaos of Mercury Retrograde15:59 - Mental Health Check-In32:08 - Bravo Breakdown1:05:00 - Exploring Aries Season and Aries Traits1:09:28 - The Real Aries of BravoReferences in this episode:Book: The Untethered Soul: The Journey Beyond Yourself FOLLOW ON SOCIAL MEDIA: Instagram and TikTokSHARE YOUR BRAVO STORY AND QUESTIONS: Submit your "Bravo Therapy Session" stories to lo@bravotherapypod.com

Hey Babs! This episode is for the girlies as we celebrate Women's History Month by exploring what it means to be a BAB and highlighting the women of our current favorite Bravo (and Bravo adjacent) shows that embody BAB behavior, while also calling out those exhibiting more bad behavior (that's just like, totally against the rules of feminism...as Gretchen Wieners would say). Join me on this solo episode for the ultimate Bravo Breakdown of the women making history and making waves on Vanderpump Rules, Real Housewives of Potomac, Buying Beverly Hills, and Summer House.But before we dive into the drama, we kick things off with a mental health breakdown, delving into the fiery energy of Aries season and the importance of recognizing burnout and processing emotions. This episode is absolutely unhinged, so strap in for a wild and fun reality tv ride!Timestamps for the BABs:00:05:30 - Mental Health Check-In: Recognizing Signs of Burnout and Avoiding Emotions00:19:06 - BAB Behavior vs. Bad Behavior: Vanderpump Rules01:14:22 - BAB Behavior vs. Bad Behavior: Real Housewives of Potomac01:31:06 - BAB Behavior vs. Bad Behavior: Buying Beverly Hills01:41:46 - BAB Behavior vs. Bad Behavior: Summer HouseFOLLOW ON SOCIAL MEDIA: Instagram and TikTokSHARE YOUR BRAVO STORY AND QUESTIONS: Submit your "Bravo Therapy Session" stories to lo@bravotherapypod.com

Guess who's back? Back again. Heddie's back. Tell a friend!Yes, BABs, Heddie Hall is back, and you know what that means: all things astrology and Bravo and healing...oh my! All the good sh*t in one episode. This time we're talking all things Pisces season, the final sign of the astrological calendar and one that has us in all of our feels.Come join us for an incredibly insightful episode, where Heddie reads my Pisces son's chart and I come to so many wild realizations on how our charts reveal our communication patterns. We'll also, of course, get into some of our favorite Pisces Bravolebs and explore their charts and how they reflect in what we see of them on screen.This episode's Mental Health Check-In is all about slowing down and refueling, which is totally on brand for Pisces season.The Bravo Breakdown of the episode looks at the complete chaos of the Bravoverse right now, from the lawsuits to the breakups, to the housewives who need to be put on pause.Timestamps for the BABs:5:30 - Mental Health Check-In 38:11 - Bravo Breakdown: Lawsuits and Drama45:19 - Pisces Season: Emotional Introspection01:09:03 - The Real Pisces of Bravo01:32:26 - The Bravo, Bravo, F*ing Bravo and Rawt in Hell of the weekFOLLOW ON SOCIAL MEDIA: Instagram and TikTokSHARE YOUR BRAVO STORY AND QUESTIONS: Submit your "Bravo Therapy Session" stories to lo@bravotherapypod.com

This week is a solo episode! That's right, it's just me and you BABs! Black History Month may officially be over, but celebrating Black culture, stories, and history is much more than a month or a moment. What the celebratory month represents, honors, and teaches, resonates 365 days a year. So, to keep the celebration going, this episode is dedicated to highlighting and uplifting beautiful reflections of Black culture, history, and reality on some of our favorite BravoTV shows. We're talking Married to Medicine, Summer House Martha's Vineyard, Guerdy and Kiki from Real Housewives of Miami, Ciara and Mya from Summer House, and so much more.This episode's Mental Health Check In is all about gratitude for community and the power of hitting the reset button.Our Bravo Breakdown dives into this week's uncomfortable Summer House episode, where Lindsey makes some damaging accusations about Carl. We also talk about Danielle's appearance on WWHL and her shocking revelation about her relationship with Southern Hospitaliy's Joe Bradley.Timestamps for the BABs:09:50 - Mental Health Check In36:19 - Bravo Breakdown56:22 - The History of Lo's Black Experience01:06:00 - Relatable reflections of Black experiences on BravoFOLLOW ON SOCIAL MEDIA: Instagram and TikTokSHARE YOUR BRAVO STORY AND QUESTIONS: Submit your "Bravo Therapy Session" stories to lo@bravotherapypod.com

Love is in the air and we don't f'ing care...ok, just kidding, but Michael and I are just two single BABs trying to navigate the Taylor Swift and Travis Kelce PDA of it all.In this episode Michael and I delved into our messy dating histories, discuss our favorite Bravo TV couples, and shared our thoughts on Valentine's Day. We'll explore the impact of reality TV on our personal growth and self-discovery, while also playing some fun Bravo dating games like: Marry, F, Banish (with the worst men of Bravo), Which Bravoleb Would You Bone, Favorite Bravo Couples, and more!Our mental health check in is all about the importance of self love and I get triggered by Tom Sandoval (yet again) in our Bravo Breakdown. And don't worry, we're definitely going to get into the Larsa Pippen and Marcus Jordan of it all, because WTF?! And I may have accidentally admitted I have more in common with Larsa than I'd want to admit. Make sure you listen to the end because I've added a fun new segment you won't want to miss!Some themes in this episode are: self love, accountability, Complex-PTSD, narcissism, and healing from relationships.This super-sized episode is all love and all laughs, so get ready to get real and spill the realiTEA!Timestamps for the BABs:03:00 - Mental Health Check-In (self love)24:57 - Bravo Breakdown: Vanderpump Rules and narcissism43:19 - Lo and Michael get candid about their love lives and dating trauma01:17:38 - Bravo Dating GamesImportant references in this episode:Moon OmensMore about narcissismLee Hammock: Mental HealnessEnergy givers vs. energy takersBook Recommendation: Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love Book Recommendation: Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood TraumaFOLLOW ON SOCIAL MEDIA: Instagram and TikTokSHARE YOUR BRAVO STORY AND QUESTIONS: Submit your "Bravo Therapy Session" stories to lo@bravotherapypod.com