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Why Unresolved Trauma And Grief Are So Costly - Brainz Magazine Exclusive Interview With Allison Mones
Allison Mones is a high-performance health and business coach and functional nutritionist, focused on empowering high-achieving, ambitious professionals to reach their limitless potential without burning out. She is a former professional engineer and management consultant with a Master of Science in Sustainability and spent decades solving complex business problems for Fortune 500 and other high-impact global companies, before becoming an entrepreneur and scaling her first consulting company to six figures in less than six months. Inspired by her years of experience in the corporate world, her passion for health and wellness, and her own journey to pharma-free mental wealth and flourishing in spite of 5 concussions, a Bipolar diagnosis, trauma and severe burnout, she launched her second company, Evolved Equilibrium, to create a new paradigm where peak performance in health, life and business is possible. Her multidimensional mind-body-environmental approach to ‘vitality engineering’ weaves in aspects of natural healing, biohacking, metabolic health, performance neuroscience and human flourishing, supporting other high achievers to reclaim their energy and vitality, unlock mental clarity and capacity and to evolve from burnt-out to bright and boundless.
In this episode, we discover the following:
- How can we better align with ourselves for greater fulfillment?
- Why unresolved trauma and grief are so costly.
- How we need to find balance within ourselves and our environment.
- How we can retrain our brain.
- What is the best way to prevent burnout?
With podcast host: Mark Sephton
Hope you'll enjoy the episode!
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153. The True Meaning Behind The Words "I See You" - Brainz Magazine Exclusive Interview With Natalia Richardson
36:27||Ep. 153Natalia Richardson is a global spiritual business mentor, life liberator and the visionary founder of High Frequency CEO, where she empowers individuals by prioritizing the whole woman first, knowing that her business is simply an extension of her. With a deep commitment to personal and professional growth, Natalia helps clients break free from the constraints of shame and subconscious programming. She guides them in reverse-engineering their 10x lifestyles, enabling them to create freedom from the inside out and scale their businesses without sacrificing their life. As a renowned retreat host and intuitive coach, Natalia creates safe spaces for women to connect with their limitless feminine power. Her unique approach blends spiritual wisdom with practical business strategies, inspiring her clients to cultivate deeper love, passion, and purpose in their lives. Through her transformative programs, she empowers entrepreneurs and visionaries to embrace their authentic selves and achieve unparalleled success. Natalia’s work is rooted in the belief that true liberation comes from understanding and evolving beyond one’s subconscious programming. She is on a mission to guide others on their journey toward fulfillment, helping them rewrite their stories and step into their highest potential.In this episode, we explore:The importance of never abandoning yourself.The true meaning behind the words "I see you."How to create a "safe space" for others.What the Liberated Goddess Method is all about.With podcast host: Mark SephtonHope you'll enjoy the episode!152. How To Navigate Through The Transitions Of Life - Brainz Magazine Exclusive Interview With Marc Scheff
36:18||Ep. 152Marc Scheff coaches creative professionals and guides them on profound inner journeys. With his background in coaching, tech, leadership, and the art world, he supports individuals to break through barriers, and transcend self-limiting beliefs to unlock the full spectrum of their capabilities. Marc's transformative coaching goes beyond the visual arts, resonating with a diverse array of creative minds, empowering them to architect their own narrative and flourish in their professional endeavors. He is an award-winning artist based and multiple certified Coach living in Brooklyn. In the art world, he is known for his unique portraits made with resin layers. His artwork, like his coaching, reveals the hidden truths beneath the surface, using materials in creative ways to make eye-catching pieces. Marc's creative coaching helps people find clarity, focus, and motivation, leading to lasting changes. With a wide-ranging career, from team player to Executive Director, plus a degree from Harvard, Marc understands the value of community support and creates these connections in all areas of his life. Marc uses his art skills and leadership experience to help clients achieve their goals, uncovering hidden strengths and talents to bring their dreams to life.In this episode, we discover the following: 1. The magic needed to transform your life. 2. Why being courageous is vital to impacting the world we live in. 3. If we want to change and transform our lives, we must overcome resistance. 4. How to navigate through the transitions of life. With podcast host: Mark SephtonHope you'll enjoy the episode!151. The Importance Of Connection, Community, And Care - Brainz Magazine Exclusive Interview With Kerry Bolton
30:48||Ep. 151Kerry Bolton is the CEO and Founder of Caring Lotus, a disability services business that has been operating in Melbourne since 2021. Caring Lotus redefines support for people with disabilities. Through personalized care plans, thoughtful client matching, and engaging social activities, we create real connections that go beyond basic care and build a true sense of belonging, where each client feels valued, empowered, and part of a welcoming community.In this episode, we discover the following:The importance of connection, community, and care.How to create positive change in ourselves.What is still missing in supporting individuals with disabilities?Why purpose is so important in the world of disability.With podcast host: Mark SephtonHope you'll enjoy the episode!150. How And Why People Become Unfulfilled In Their Careers - Brainz Magazine Exclusive Interview With Fabienne Prevoo
30:41||Ep. 150Fabienne Prevoo is a Career Coach who empowers corporate senior leaders to lead with confidence and transition to their dream careers. Her signature “Dream Career Coaching Program” is a customized system for leaders who feel unfulfilled or stuck in their current careers. She partners with corporate senior leaders through individual coaching and a group program. She also provides assessments and energy leadership training to companies. Her mission is to lead her best life and help her clients lead theirs with balance, passion, and fulfillment.In this episode, we explore the following:How and why people become unfulfilled in their careers.We spend 90,000 hours working in our careers—what should we be aware of when starting a career or reviewing a current one?What to do if you are being bullied or discriminated against.What changes we should make to improve our mental health and overall well-being.With podcast host: Mark SephtonHope you'll enjoy the episode!148. Clinical Hypnotherapy, Psychology, Positive Psychology, and Communication.
35:19||Ep. 148This is a special edition of the Brainz Podcast with Rebecca Jones. Rebecca Jones, Clinical Hypnotherapist (M.A. DipPCH GHR GHSC GQHP) (MAC) (Reg: ClinSup) interviews Elfreda Manahan-Vaughan, an Integrative Coach and Positive Psychology Trainer in Ireland about her work around attachment theory, post-traumatic growth, relationship patterns, communication, and building secure relationships. Listen and enjoy!Do you like the content? Don't forget to subscribe to the Brainz Podcast.147. Brainz Podcast Special Edition - Clinical Hypnotherapy, Couples Therapy, Orna Guralnik And Brene Brown!
38:02||Ep. 147This is a special edition of the Brainz Podcast with Rebecca Jones. Rebecca Jones, Clinical Hypnotherapist (M.A. DipPCH GHR GHSC GQHP) (MAC) (Reg: ClinSup) interviews Lisa Pisha (MS LMFT), a Psychotherapist in Chicago, about Couples Therapy, her work with Brene Brown, the hit American TV Show 'Couples Therapy' with Orna Guralnik, relationship therapy, and more!Listen and enjoy!Do you like the content? Don't forget to subscribe to the Brainz Podcast.146. What We Need To Do When We Want Out Of Our Reality - Brainz Magazine Exclusive Interview With Coach Nami
30:29||Ep. 146As a highly sought-after coach and speaker, Coach Nami is a recognized expert in teaching individuals to master their minds and reach their full potential. After 15+ years of mentoring and coaching in professional organizations, Nami has developed a unique approach that combines deep insights, practical strategies, and empowering techniques to guide clients on a transformational journey of self-discovery and empowerment. As a dynamic and captivating speaker, Nami has delivered inspirational talks and workshops to diverse audiences, including corporate teams, learning institutions, and community groups. Her speaking style is engaging, interactive, and thought-provoking, leaving people feeling inspired, motivated, and equipped with practical tools to master their minds. Nami has a unique ability to connect with audiences, ignite their inner spark, and inspire them to take bold actions toward unlocking their full potential.In this episode, we discover the following:What is The Mind Quotient?Coach Nami’s top 3 tips for protecting and nurturing our mental wellbeing.How we can master our minds.What we need to do when we want out of our reality.With podcast host: Mark SephtonHope you'll enjoy the episode!145. How We Should View Challenges - Brainz Magazine Exclusive Interview With Beth Rohani
35:59||Ep. 145Ameritex Movers, a woman-owned, full-service Texas moving company, was founded on strong family values and a commitment to create a stress-free moving experience. In 2000, Melody Khavari started the Dallas moving company in Irving, Texas, to serve the DFW areas. Shortly thereafter in 2001, her daughter, Beth Rohani, launched Ameritex Houston Movers. For over two decades, Beth and Melody worked in tandem to grow their respective markets, tackling the challenges of the moving industry and exchanging ideas to continuously improve their services through the development of clear systems and processes. Over the years, Beth’s vision and dedication transformed the Houston location into a thriving multi-million dollar business, positioning her as a leader in the moving industry, guided by their core values. Beth has taken Ameritex Movers to new heights while continuing the collaborative spirit that began with her mother. Now at the helm of both locations, Beth leads with a focus on delivering a stress-free moving experience, emphasizing the importance of a "humans helping humans" approach in every move.In this episode, we discover the following:How we should view challenges.How to make your way back from a loss.What makes someone resilient?The importance and value of “Intentional Living”.With podcast host: Mark SephtonHope you'll enjoy the episode!