BRAINZ PODCAST

Bälans Pilates Studio is a leading Pilates education and training center based in Perth, Scotland. With over two decades of industry experience, we specialize in both Matwork and Apparatus Pilates, delivering tailored programs for general well-being, elite performance, and adaptive needs. As a certified Lolita’s Legacy teacher training facility, we are proud to mentor the next generation of Pilates professionals with integrity, expertise, and innovation.In this episode, we discover the following:   1. How and why has Pilates Day become such a worldwide celebration?   2. What are the main benefits of Pilates?  3. Why Joakim is so passionate about using Pilates with disabled children.  4. How does the internal strength built through pilates reflect the kind of inner work leaders need to stay resilient?With podcast host Mark SephtonHope you'll enjoy the episode!

This is a special edition of the Brainz Podcast with Rebecca Jones.Sam Mishra talks about the shift challenging the very foundation of traditional massage education and practice, creating a chasm between client needs and therapist training.She explains how she is bridging the gap between conventional medicine and holistic practices, and how this creates a foundation for change within the education of therapists.Listen and enjoy!Do you like the content? Don't forget to subscribe to the Brainz Podcast.

Dr. Mark Hawass is an award-winning leader in chronic pain and arthritis treatment, revolutionizing patient care through his groundbreaking VIP Biohacking Method. After enduring 11 years of debilitating pain from a car accident, he invested over $500,000 in advanced medical training, determined to create a real solution beyond medications and surgery. Since launching Arthritis VIP in 2019, Dr. Hawass and his team have helped over 1,500 patients reclaim their mobility and quality of life, eliminating long wait times and addressing the root causes of pain with a 90% success rate. A former Medical Director and Chronic Pain Expert Trainer, he has trained over 100 physicians, developed medical curricula, and conducted clinical trials to advance treatment methodologies.Dr. Hawass challenges conventional medicine, advocating for proactive, regenerative solutions that empower patients to thrive, not just survive. His expertise has been recognized by Forbes, CityTV, Business Insider, and multiple innovation awards, cementing his reputation as a trusted authority in non-surgical pain relief.In this episode, we discover the following:   1. What is the award-winning "VIP Biohacking Method"?  2. What’s the best way to manage pain?  3. The most common misconception people have about joint pain and arthritis.  4. What people should and shouldn’t do to manage pain, and why prevention is better than a cure.With podcast host Mark SephtonHope you'll enjoy the episode!

Jenny Dinovi is a known Spiritual Teacher, Empowerment Coach, and Social Media Expert known for her powerful ability to help people reprogram their subconscious mind and unlock their fullest potential. Through her deep understanding of manifestation, personal transformation, and attraction marketing, Jenny empowers visionaries, entrepreneurs, and creatives to step into their most authentic selves and create a life of purpose, impact, and abundance.She teaches that reality is a direct reflection of our inner beliefs and that by shifting our mindset, embracing self-worth, and aligning with our highest truth, we can experience rapid transformation in both life and business. Jenny's unique approach has guided thousands around the world—including social media influencers, industry leaders, and aspiring creators—to grow their platforms, attract aligned opportunities, and build thriving, purpose-driven brands with ease.On her social media platforms and her podcast Brave Souls Jenny shares insights that go beyond conventional strategies, blending practical social media expertise with the deeper energetic work required to sustain success. She believes that when you align with your power, success doesn’t have to be a struggle—it becomes an effortless extension of who you are.In this episode, we discover the following:  1. How to find balance in the masculine and feminine to manifest a life aligned with our soul purpose.   2. How to heal our masculine and feminine energy.  3. The power of forgiveness.  4. Why walking the path alone may be the best thing you can do.With podcast host Mark SephtonHope you'll enjoy the episode!

Meet the Visionary Behind the Most Efficient Way to Reinvent Your Home. Award-winning Interior Architect, Product Designer, Building Contractor, Author, RTT Therapist, MetaMind Self Leadership Coach, and founder of Abnassetti - A Living Concept. Annabella Nassetti has revolutionized the design and build industry with her streamlined, client-focused, and cost-effective approach to tailored luxury design. With an internationally recognized team and a track record of award-winning excellence, she delivers a seamless process that maximizes both beauty and function. Now, with the integration of Rapid Transformational Therapy (RTT) into her career, Annabella brings an even deeper level of intuitive and strategic design thinking to transform both spaces—and lives.In this episode, we explore:The key principles that enhance a home’s long-term worth and maximize the well-being of its owners.How Annabella established the most efficient, seamless, and stress-free approach to delivering homes by bringing design and construction under one roof.Her journey to building a thriving career in the male-dominated construction industry.How architecture and design have shaped Annabella’s personal transformation.How she integrates Rapid Transformational Therapy (RTT) into her interior design philosophy, elevating both spaces and well-being.With podcast host Mark SephtonHope you'll enjoy the episode!

Louise Evans is a dynamic leader, inspirational speaker, and entrepreneur with a unique vision for personal growth and cultural understanding. With a passion for people, travel, and the performing arts, she has built an international career as a facilitator, coach, and speaker specializing in Behavioural intelligence and Global leadership agility. Having visited over 85 countries, Louise brings a wealth of experience and insight into human behavior, making her a sought-after expert in creating inclusive and thriving organizations. Through her groundbreaking program, The 5 Chairs, and her book 5 Chairs, 5 Choices, Louise empowers individuals and organizations to embrace empathy, self-awareness, and transformational leadership. Inspired by spiritual mentors like Thich Nhat Hanh and Eckhart Tolle, she has dedicated her life to fostering workplaces and communities where people can grow, connect, and reach their full potential.Based in Florence, "the cradle of the Renaissance," Louise is driving a modern-day renaissance—a revolution in how we interact and treat one another. Her work is not only impactful but also engaging and transformative, making her a truly unique voice in today’s global landscape.In this episode, we explore:What "The 5 Chairs" is.How do we identify which chair we're sitting in today?Why do we need the courage to ask ourselves difficult questions?The importance of listening to our bodies.With podcast host Mark SephtonHope you'll enjoy the episode!

Tom MacPherson Le Maire is a seasoned luxury and skincare expert with over 20 years of experience in the industry. Specializing in luxury hotel and spa channels, he is passionate about hospitality and the integration of innovative wellness concepts. Tom has worked across multiple channels, supporting go-to-market strategies for a number of emerging skincare brands. His career began with industry icons like The Body Shop, followed by nearly a decade at Clarins, where he honed his expertise in fast-paced commercial retail. During his time at Clarins, he held senior roles in training and field management, overseeing more than 70 staff members and driving significant business revenue. Transitioning to work with SMEs and challenger skincare brands, Tom sought to amplify the voices of smaller brands often overshadowed by larger budgets. He led the EMEA region for Intraceuticals, an Australian oxygen facial brand, and later helped launch the Icelandic skincare brand BioEffect in Space NK, while also developing their spa and clinic division. He then established his own consultancy, collaborating with brands like Aromatherapy Associates across EMEA, Swedish skincare brand Swiss Clinic (launching them in Harvey Nichols), and The Hut Group. Following the pandemic, Tom joined British luxury skincare brand 111SKIN, where he has spent the last five years overseeing their global spa division and export markets across MEA and LATAM. His extensive network within luxury hospitality facilitated 111SKIN’s successful entry into major hotel groups worldwide, including Mandarin Oriental, Marriott Luxury, Four Seasons, Rosewood, ACCOR Luxury, Hilton Luxury Brands, and Kempinski. Under his leadership, the brand’s spa channel grew exponentially, with high-profile partnerships like the Ritz-Carlton Yacht Collection and other iconic global properties. Known for his servant leadership style and a “feel the fear and do it anyway” mentality, Tom is also a passionate lover of fine food, wine, and culture. A proud bon vivant with French roots, he often spends his leisure time in Paris, where he enjoys embracing the city’s culinary and cultural offerings. In this episode, we discover the following:   1.  Tom’s top three tips for growth.  2.  How to find uniqueness in what we do.  3.  The importance of the entrepreneurial spirit & having the right tribe.  4.  The power of an “Ethos“ you believe in.With podcast host Mark SephtonHope you'll enjoy the episode!

 MINDBREAK is your mental reset button—an unconventional journey breaking through life’s noise, fog, and cycles. We take the road less traveled, peeling back layers, breaking through limitations, exploring the subconscious, and learning deep relaxation to help you release, rebalance, and reconnect with your most authentic self. It’s not about fixing; it’s about freeing your mind and forging new paths where stress and expectations take a backseat. MINDBREAK is the relaxation your mind has been craving.In this episode, we discover the following:   1. What is Mindbreak?  2. How can we sleep and relax better?  3. How to connect our body.  4. How to make our body feel safe.  5. A live hypnotherapy role play ( Please make sure you are not driving or using machinery during this part of the Podcast )With podcast host Mark SephtonHope you'll enjoy the episode!

Carol Zatt has over a decade of experience as a professional photographer, having collaborated with renowned clients such as Google, YouTube, Lego, Sonos, and many others. Her work has been featured in prestigious publications, including The Sydney Morning Herald, The Guardian, and Forbes, where she was honored with a cover feature for her impact on the industry.With expertise in advertising, marketing, and social media, Carol seamlessly navigates both commercial and artistic photography, delivering impactful and versatile results.A passionate educator, she has developed and taught courses in photography, social media, and marketing both online and in person. Committed to fostering innovation and inclusivity, she actively mentors the next generation of creative minds.In this episode, we discover the following:  1.  What is the best way to create content that attracts, connects and converts?  2.  What is the best way to amplify our voice?  3.  What is lead generation?  4.  Is content best presented through video, audio or written?With podcast host Mark SephtonHope you'll enjoy the episode!