BRAINZ PODCAST

This is a special edition of the Brainz Podcast with Petra Brunnbauer and Sian ElizabethIn this episode of the Brainz Podcast, Petra Brunnbauer and Sian Elizabeth take a deep dive into Functional Freeze—a nervous system response to chronic stress where people appear to function on the outside while feeling exhausted, overwhelmed, and emotionally numb on the inside. Petra introduces key insights from The Functional Freeze Formula, sharing how chronic stress keeps the nervous system trapped in conflicting states and why traditional approaches often fail to resolve it. The conversation breaks down how to recognize Functional Freeze, why so many people remain stuck despite doing all the 'right' things for stress relief, and what it takes to start managing and overcoming Functional Freeze.Listen and enjoy!Do you like the content? Don't forget to subscribe to the Brainz Podcast.

Victoria Rader, Ph.D., is the Possibility Coach®, founder of YU2SHINE and a Regional Director for Global Woman Club Metro DC. Victoria is a globally recognized transformational speaker, featured in Forbes and seen on CNN, Fox, ABC, and NBC.  A pioneer of Quantum Personal Development, Victoria created innovative tools like MyGiftOffer.com, mE Journals, Empower-mE and Master-mE apps. A multiple-time best-selling, award-winning author and Broadway Producer, she is also featured in the upcoming Zero Limits movie. Her work frees individuals toward fulfillment and prosperity. Her teachings have even reached the moon through the Lunar Legacy project. Victoria’s mission is to help others to quantum leap their life by remembering and shining their light through LOVE—Life Originating Vibrant Emotion. An avid reader, traveler, tennis player and dog lover, Victoria’s greatest joy in life is her family. Above all, Victoria is clear that all that has been accomplished by her has simply been accomplished through her via God’s infinite divine grace.In this episode, we discover the following:   1. What is Quantum Personal Development?  2. How do we surrender to LOVE as Life Originating Vibrant Emotion?  3. How can we bridge the gap between science and spirituality?   4. Victoria's favorite Quantum Personal Development™ practice. With podcast host Mark SephtonHope you'll enjoy the episode!

Theresa Lambert is a Business Consultant, Fractional COO, and Mentor who helps visionary entrepreneurs and service-based business owners simplify their operations, scale sustainably, and get paid like real CEOs. With a legacy rooted in luxury hospitality, Theresa scaled a boutique hotel to eight figures at North America’s #1 ski resort, blending precision, performance, and intentional leadership. Now, she brings that same strategic depth to both early-stage founders who need clarity and structure—and established CEOs ready to streamline, grow, and step back from the daily grind.In 2020, she became an Amazon Bestselling Author with Achieve with Grace: A Guide to Elegance and Effectiveness in Intense Workplaces. She's also the host of the Diaries of a Six-Figure Coach podcast and a sought-after speaker, known for her grounded yet visionary voice. Theresa’s work has been featured in Hotelier Magazine, Profiles of Excellence, Thrive Global, Fresh Magazine, Authority Magazine, and Brainz Magazine. Now based in Tulum, Mexico, she works with both rising coaches and multi-six to seven-figure CEOs across the globe—helping them build high-value businesses that create time freedom, sustainable growth, and serious profit.In this episode, we discover the following:  1. How to make 10k as an online coach.   2. Why it’s important to still welcome one client on your group coaching program.  3. How to scale your business and stay true to your essence.   4. What is strategic clarity?With podcast host Mark SephtonHope you'll enjoy the episode!

Kaitlyn creates alignment in the life and work of her clients. This leads to greater health, wealth, and happiness. She uses tools from Ayurveda health counseling, business + marketing, tantra yoga, motherhood, and life coaching. Connect with her at https://vistirna-wellness.com to join her live workshops, one-on-one coaching, and retreats in Sedona, AZ. Listen to her words of wisdom on The Encompass Podcast with Kaitlyn. Follow her Instagram @vistirna_wellness. Namaste.In this episode, we discover the following: What is Ayurveda and Rasayana, and how do they work?How do we get out of our heads and minds? What Kaitlyn means by “ancient wisdom meeting modern day living“, when describing the work that she does.How Kaitlyn helps people understand their body's unique constitution.With podcast host Mark SephtonHope you'll enjoy the episode!

Bälans Pilates Studio is a leading Pilates education and training center based in Perth, Scotland. With over two decades of industry experience, we specialize in both Matwork and Apparatus Pilates, delivering tailored programs for general well-being, elite performance, and adaptive needs. As a certified Lolita’s Legacy teacher training facility, we are proud to mentor the next generation of Pilates professionals with integrity, expertise, and innovation.In this episode, we discover the following:   1. How and why has Pilates Day become such a worldwide celebration?   2. What are the main benefits of Pilates?  3. Why Joakim is so passionate about using Pilates with disabled children.  4. How does the internal strength built through pilates reflect the kind of inner work leaders need to stay resilient?With podcast host Mark SephtonHope you'll enjoy the episode!

This is a special edition of the Brainz Podcast with Rebecca Jones.Sam Mishra talks about the shift challenging the very foundation of traditional massage education and practice, creating a chasm between client needs and therapist training.She explains how she is bridging the gap between conventional medicine and holistic practices, and how this creates a foundation for change within the education of therapists.Listen and enjoy!Do you like the content? Don't forget to subscribe to the Brainz Podcast.

Dr. Mark Hawass is an award-winning leader in chronic pain and arthritis treatment, revolutionizing patient care through his groundbreaking VIP Biohacking Method. After enduring 11 years of debilitating pain from a car accident, he invested over $500,000 in advanced medical training, determined to create a real solution beyond medications and surgery. Since launching Arthritis VIP in 2019, Dr. Hawass and his team have helped over 1,500 patients reclaim their mobility and quality of life, eliminating long wait times and addressing the root causes of pain with a 90% success rate. A former Medical Director and Chronic Pain Expert Trainer, he has trained over 100 physicians, developed medical curricula, and conducted clinical trials to advance treatment methodologies.Dr. Hawass challenges conventional medicine, advocating for proactive, regenerative solutions that empower patients to thrive, not just survive. His expertise has been recognized by Forbes, CityTV, Business Insider, and multiple innovation awards, cementing his reputation as a trusted authority in non-surgical pain relief.In this episode, we discover the following:   1. What is the award-winning "VIP Biohacking Method"?  2. What’s the best way to manage pain?  3. The most common misconception people have about joint pain and arthritis.  4. What people should and shouldn’t do to manage pain, and why prevention is better than a cure.With podcast host Mark SephtonHope you'll enjoy the episode!

Jenny Dinovi is a known Spiritual Teacher, Empowerment Coach, and Social Media Expert known for her powerful ability to help people reprogram their subconscious mind and unlock their fullest potential. Through her deep understanding of manifestation, personal transformation, and attraction marketing, Jenny empowers visionaries, entrepreneurs, and creatives to step into their most authentic selves and create a life of purpose, impact, and abundance.She teaches that reality is a direct reflection of our inner beliefs and that by shifting our mindset, embracing self-worth, and aligning with our highest truth, we can experience rapid transformation in both life and business. Jenny's unique approach has guided thousands around the world—including social media influencers, industry leaders, and aspiring creators—to grow their platforms, attract aligned opportunities, and build thriving, purpose-driven brands with ease.On her social media platforms and her podcast Brave Souls Jenny shares insights that go beyond conventional strategies, blending practical social media expertise with the deeper energetic work required to sustain success. She believes that when you align with your power, success doesn’t have to be a struggle—it becomes an effortless extension of who you are.In this episode, we discover the following:  1. How to find balance in the masculine and feminine to manifest a life aligned with our soul purpose.   2. How to heal our masculine and feminine energy.  3. The power of forgiveness.  4. Why walking the path alone may be the best thing you can do.With podcast host Mark SephtonHope you'll enjoy the episode!

Meet the Visionary Behind the Most Efficient Way to Reinvent Your Home. Award-winning Interior Architect, Product Designer, Building Contractor, Author, RTT Therapist, MetaMind Self Leadership Coach, and founder of Abnassetti - A Living Concept. Annabella Nassetti has revolutionized the design and build industry with her streamlined, client-focused, and cost-effective approach to tailored luxury design. With an internationally recognized team and a track record of award-winning excellence, she delivers a seamless process that maximizes both beauty and function. Now, with the integration of Rapid Transformational Therapy (RTT) into her career, Annabella brings an even deeper level of intuitive and strategic design thinking to transform both spaces—and lives.In this episode, we explore:The key principles that enhance a home’s long-term worth and maximize the well-being of its owners.How Annabella established the most efficient, seamless, and stress-free approach to delivering homes by bringing design and construction under one roof.Her journey to building a thriving career in the male-dominated construction industry.How architecture and design have shaped Annabella’s personal transformation.How she integrates Rapid Transformational Therapy (RTT) into her interior design philosophy, elevating both spaces and well-being.With podcast host Mark SephtonHope you'll enjoy the episode!