Bold Hearted

As we wrap up 2024, join me for a special end-of-year and season finale episode of Bold Hearted. I recap the incredible guests and inspiring stories that shaped the podcast this season, sharing the key lessons learned from bold entrepreneurs and changemakers. The biggest takeaway: If you are wanting to live more in alignment with your values, good news is that all these guests are doing just that. You dont have to follow the prescribed path. You can blaze your own own trail. Tune in for reflections on the season, a look ahead at what’s coming next, and reflections on living a bold authentic life true to yourself. Whether you’re a loyal listener or just joining us, this episode is all about celebrating bold moves and bold hearts.Make sure to hit subscribe! We will be back March 2025!

In this episode of Bold Hearted, I sit down with Ted Fleming, the founder of Partake Brewing—the leading non-alcoholic beer company in North America. Ted’s journey started with a life-changing diagnosis, leading him to slow down and rethink his path. Now, he’s built a business with heart and purpose, and he’s here to share it with us!Here’s what you can expect:Turning a challenge into opportunity: How Ted’s chronic illness (Crohn's disease) inspired him to start Partake Brewing.Building a purpose-driven brand: The story behind creating a non-alcoholic beer company that’s transforming the industry.The power of empathy in business: Why leading with compassion can make all the difference.Tune in for an episode full of wisdom, heart, and game-changing insights!

In this episode of Bold Hearted, we unpack the valuable lessons learned from taking part in a recent hackathon, focusing on three key takeaways:confidencecuriositycommunityBut this episode is about much more than hackathons, it's for anyone willing to step out of their comfort zone.You’ll discover how pushing yourself to pitch new ideas can build lasting confidence, why staying curious is essential for finding innovative solutions and working with diverse teams, and how the right community can uplift and fuel your growth. Whether you’re facing a big challenge, launching a project, or stepping into something new, these lessons will help you approach it with a bold, empowered mindset and remind you that: YES, you can.-----------Have you subscribed to the Bold Hearted newsletter? SIGN UP HERE so you can be notified when a new episode drops!Liked this episode? Leave a rating or review, and share with a friend!Find me on Instagram @boldheartedpodcast

Have you ever heard of trauma-informed leadership?Our guest Danielle Smeltzer breaks down how leaders can use trauma-informed practices to better show up for their people. We also dive into how our nervous system can get affected by trauma, and how to quit your dream job, when it is time to.Danielle Smeltzer is an advocate for trauma-informed leadership and progressive workplace well-being. As the founder of Awarely Embodied Leadership, she's on a mission to help leaders reclaim their well-being as they rise while challenging organizations to consider more sustainable paths to growth. By drawing on her 16+ years of leadership expertise and over 500 hours of training in trauma-informed practices, coaching, mindfulness, and somatics, she inspires high-performing women and organizations to transform how they lead (and live) through embodied leadership coaching, workshops, and thought leadership.Social links: Website - https://www.awarely.caLinkedIn - https://www.linkedin.com/in/danielle-smeltzer-89202018/Instagram - https://www.instagram.com/danielle.awarelyleadership/--Have you subscribed to the Bold Hearted newsletter? SIGN UP HERE so you can be notified when a new episode drops!Liked this episode? Leave a rating or review, and share with a friend!Find me on Instagram @boldheartedpodcast

In this episode of Bold Hearted, we dive deep into the powerful connection between identity and habits. Have you ever wondered why some habits stick while others fade away? It’s not just about willpower or goals—it’s about who you believe you are. We explore the concept of identity-based habits, popularized by James Clear, and how focusing on the type of person you want to become is the key to lasting transformation.Through real-life stories, practical tips, and a fresh perspective, I’ll show you how to break free from limiting identities and build habits that align with the version of yourself you’ve always wanted to be. Whether you're trying to improve your health, write a bestseller, become a more successful business owner, or create positive change in any area of your life, this episode will empower you to start from within.Listen in to learn how small, consistent actions can shift your identity and lead to big results. It’s time to stop chasing outcomes and start becoming the person who achieves them.Grab James Clear's workbook on identity-based habits here: https://jamesclear.com/wp-content/uploads/2016/05/CU-Identity-Based-Habits.pdfHave you subscribed to the newsletter? SIGN UP HERE so you can be notified when a new episode drops!Liked this episode? Leave a rating or review, and share with a friend!Find me on Instagram @boldheartedpodcast

Our guest today is fellow podcaster and somatic breathwork practitioner Rose Khun.Rose and I talk about stepping outside our comfort zone at open mic (yikes!) or public speaking, growing through feedback and self-acceptance, understanding the power of self-love, and somatic healing.Enjoy!Find Rose Kuhn on Instagram: https://www.instagram.com/the_rosie_rose_/

On this episode, we dive REAL deep into the concept of External Validation.Where it shows up...Where it stems from...The antidote...Trying to get love vs acting from a place of love

On this episode, our guest is Elinor Moshe, a 3x published author, founder of Construction Coach, and now co-founder of Truth of You.Together, we dive deep into how societal conditioning shapes our views and actions, often in ways we’re not even aware of. From breaking away from ingrained paradigms to embracing personal empowerment, this conversation offers a blueprint for those looking to rewrite their own narrative and build a future by design—not default.Find Elinor Moshe on LinkedIn: https://www.linkedin.com/in/elinor-moshe/Discover Elinor's newest company Truth of You: https://www.truthofyou.com.au/Subscribe to the Bold Hearted newsletter here HERE so you can be notified when a new episode drops.Liked this episode? Leave a rating or review, and share with a friend!Follow us on Instagram! @boldheartedpodcast