Big Blend Radio

It’s all about Happy Mindful Meditations on this uplifting episode of Big Blend Radio’s Soul Diving Sunday Show with transformational life coach Shelley Whizin, founder and CEO of the Soul Diving Institute™.Shelley explores the powerful role meditation and mindfulness play in achieving emotional well-being. Tune in to learn how shifting your perspective can spark personal growth and happiness, and discover how simple, mindful practices—like focusing on appreciation—can calm the mind, reduce stress, and help you live more consciously.🧘 Key Takeaways:- Meditation can help manage emotions and bring clarity- Shifting perspectives is key to personal growth- Mindful meditation can be effective in just two minutes- Focusing on appreciation shifts your mindset- Expectations often lead to disappointment and frustration- Presence is essential for peace and clarity- Self-care practices support emotional well-being- Cooking can be a meditative and expressive act- Letting go makes room for new experiences📘 Read Shelley’s article: The Power of Meditationhttps://blendradioandtv.com/listing/the-power-of-meditation/ 📚 Get her book What Do You Bring to the Table? on Amazon:https://www.amazon.com/What-You-Bring-Table-Inspirational/dp/1087932106 🎧 Listen to Soul Diving Sunday with Shelley. New episodes drop every first Sunday:https://soul-diving-sunday-shelley.podbean.com/ 

Celebrate National Family Month with this heartfelt and insightful episode of Big Blend Radio’s Big Daily Blend podcast, where we dive into the rich and emotional world of genealogy and family history.In this powerful conversation, our guests share personal stories of uncovering their roots, exploring the emotional impact of their discoveries, and the profound connections forged through understanding ancestry. From the complexities of adoption to the joys of discovering hidden family stories, this episode highlights the importance of storytelling, cultural heritage, and empathy in shaping our identities and navigating life.Whether you’re new to genealogy or deep into your family history journey, this episode offers inspiration, support, and a sense of community.🎙️ Featured Guests:* Johnny Schaefer - Award-winning singer/songwriter. https://hearjohnny.com/ * Glynn Burrows – Family history expert, Norfolk Tours UK. https://norfolk-tours.co.uk/ * Julie Ryan McGue – Author, memoirist, and speaker. https://juliemcgueauthor.com/ * Jo Clark – Travel writer & family history researcher. https://recipestravelculture.com/ & https://haveglasswilltravel.com/ * Cherie Claire – Travel writer & author. https://www.cherieclaire.net/ * Kimberly Hess – Author & family history researcher. https://unexpectedlifeofsarahbcochran.com/ * Diane Dobry – Memoirist & travel writer. https://hungarianaquarian.com/ & https://gettinghungary.com/ 🧬 Key Takeaways:- National Family Month emphasizes the importance of family bonds.- Genealogy research uncovers emotional and impactful family stories.- Writing and storytelling preserve family legacies.- Adoption stories reveal the complexity of identity and belonging.- Online and travel communities support family history research.- Exploring ancestry deepens cultural and personal understanding.- Diaries, documents, and travel can connect us to our past.- Empathy and acceptance are vital when reflecting on historical injustices.🎧 Also featured on our Quality of Life and Way Back When shows.🔗 Explore More Big Blend Radio Podcasts:https://www.podbean.com/podcast-network/bigblendradionetwork 

Noise is everywhere—disrupting our sleep, increasing our stress, and wrecking our focus—yet it's often dismissed as a minor nuisance. But what if it’s a major environmental issue hiding in plain sound?This episode of Big Blend Radio's Nature Connection Show features author and science writer Chris Berdik, who dives into the surprising science and urgent implications behind his new book, "Clamor: How Noise Took Over the World―and How We Can Take It Back."Berdik discusses the widespread impact of noise pollution on human health, wildlife, and our planet's natural soundscapes. The conversation covers:- Why everyday noise deserves serious measurement and attention- How chronic noise affects mental and physical health- The role of urban planning and community action in reducing noise- Personal insights and compelling stories uncovered through Berdik’s research"Clamor" is more than just a wake-up call—it’s a rallying cry to recognize noise as an environmental threat on par with air and water pollution.📘 Learn more about Chris Berdik and his work at: https://www.chrisberdik.com/ 🎧 This episode is also featured on Big Blend Radio's Quality of Life Show.🌐 Explore our full network of shows here: https://www.podbean.com/podcast-network/bigblendradionetwork 

In this episode of Big Blend Radio's JEFFERSON HIGHWAY Show, we chat with Jordan Boyd, Executive Director of the Dobson Museum and Home in Miami, Oklahoma — a must-visit destination located along both the historic Jefferson Highway and Route 66.Discover how the Dobson Museum serves as a vibrant cultural hub, preserving the history of Ottawa County and honoring the vision of Nellie Dobson, who aimed to create a lasting memorial to her family and community. With original furnishings from the Dobson family, the museum provides an intimate glimpse into local heritage and daily life in early Oklahoma.Jordan shares how the museum’s engaging youth programs like Dobson Discovery Days make history fun and interactive for children, and discusses the rotating exhibits that keep the community involved and informed. Whether you're a history buff, educator, traveler, or heritage tourism enthusiast, this episode offers meaningful insights into how local museums can shape future generations and foster pride in regional stories.🎧 Listen now and plan your visit!🔗 Dobson Museum and Home:http://www.dobsonmuseum.com 🔗 Learn more about the Jefferson Highway Association:https://jeffersonhighway.org/ 🎙️ Listen to the Historic Jefferson Highway Podcast:https://jefferson-highway.podbean.com/ 

In honor of Military Appreciation Month, this inspiring episode of Big Blend Radio’s “Women Making History” podcast shines a spotlight on the untold and often overlooked stories of women in wartime —from espionage to frontline heroism.Featured Guests:Glynn Burrows shares the legacies of nurse Edith Cavell and WWII’s Jeannie MacIntosh.🔗 https://norfolk-tours.co.uk/ 📖 https://blendradioandtv.com/listing/what-does-memorial-weekend-mean-to-you/ Jo Clark honors Belle W. Baruch—American pilot, equestrian, philanthropist, and coastal observer.🔗 https://recipestravelculture.com/ | https://haveglasswilltravel.com/ 📖 https://blendradioandtv.com/listing/belle-baruch-american-pilot-equestrian-and-spy/ Sharon K. Kurtz shares Harriet Tubman’s trailblazing role in leading a Union Army raid.🔗 https://sharonkkurtz.com/ 📖 https://blendradioandtv.com/listing/harriet-tubman-a-legacy-of-courage-and-compassion/ 🕊️ Celebrate resilience, honor sacrifice, and amplify women's wartime history. 

Join us on this episode of Big Blend Radio’s "Global Adventures with Debbie Stone" podcast as travel writer Debbie Stone shares highlights from her unforgettable European Waterways luxury barge cruise aboard the Spirit of Scotland. Journey through Scotland’s stunning Great Glen, between the historic city of Inverness and the town of Fort William, while taking in breathtaking views, rich history, and unique cultural experiences. Debbie recounts her relaxing and scenic cruise along the Caledonian Canal, with memorable off-boat excursions including:* Tours of castles and distilleries* A captivating falconry and birds of prey demonstration* Visits to historic landmarks like Fort Augustus, Culloden Moor, and Clava Cairns Learn what makes European Waterways the premier barging company in Europe, with its fleet of 18 luxurious vessels cruising across nine countries, and discover why this intimate, all-inclusive travel experience is unlike any other. 📖 Read Debbie’s full article:https://blendradioandtv.com/listing/explore-scotland-on-a-european-waterways-barge-cruise/  🧭 Plan your trip:https://www.europeanwaterways.com  🎧 Listen & Subscribe to the podcast:https://global-adventures-debbie-stone.podbean.com/  🖼️ Also featured on Big Blend Radio's “Vacation Station” travel channelExplore more inspiring episodes on the Big Blend Radio Network:https://www.podbean.com/podcast-network/bigblendradionetwork 

In this episode of Big Blend Radio’s "Travel with Terri" podcast, travel writer Terri Guthrie takes you on an unforgettable journey through beautiful and historic Pensacola, Florida—a dream beach destination packed with adventure, charm, and rich history.From watching the Blue Angels practice from the Flight Line to nighttime kayaking, indulging in ocean-to-table dining, and enjoying luxury accommodations, Terri shares her firsthand experiences and travel tips to help you plan your perfect Pensacola getaway.While Pensacola is famed for its sugar-white sand beaches, there's so much more to discover. Explore nearly 500 years of history, visit centuries-old landmarks, tour top-tier museums, shop at Florida’s #1 outdoor market, and savor the flavors of the Gulf at the region’s incredible restaurants and cafes.🎧 Listen now to uncover why Pensacola should be on your travel radar!📖 Read Terri’s full Pensacola article:https://blendradioandtv.com/listing/discover-pensacola-florida/🌍 Follow Terri’s global adventures:https://travelwithterri.net/📅 New episodes every 4th Monday at 6 PM CST. Subscribe here:https://travelwithterri.podbean.com/🎙️ Also featured on Big Blend Radio’s Parks & Travel and Vacation Station podcast channels.🎧 Subscribe to the full Big Blend Radio Network:https://www.podbean.com/podcast-network/bigblendradionetwork

In this special Memorial Day episode of Big Blend Radio, we honor our nation’s heroes and spotlight Military Appreciation Month with travel writer and editor Kris Grant. She shares the deep military and naval aviation history of Coronado, California, highlighting its connection to naval aviation, Navy SEAL training, and legendary figures like Glenn Curtiss.The conversation explores life on a naval base, the evolution of military aviation, and the cultural significance of Coronado—from the festive Independence Day Parade to the historic and famously haunted Hotel del Coronado.Kris also shares insights on other fascinating military history destinations, including:Dayton, Ohio – A hub of aviation heritage with the National Museum of the U.S. Air ForceHammondsport and Corning, New York – Home to the Glenn H. Curtiss Museum and the scenic Finger Lakes region🎧 Listen in for inspiring stories that commemorate service and preserve the legacy of America’s military past.🔗 Websites & Resources:Coronado Magazine & Coronado Eagle/Journal: https://www.coronadonewsca.com/Visit Coronado, California: https://discovercoronado.com/Glenn H. Curtiss Museum (Hammondsport, NY): https://glennhcurtissmuseum.org/Explore Corning & the Finger Lakes: https://exploresteuben.com/Destination Dayton (Visitor Info): https://www.destinationdayton.org/National Museum of the U.S. Air Force: https://www.nationalmuseum.af.mil/National Aviation Heritage Area: https://www.nps.gov/daav/index.htmInternational Food Wine Travel Writers Association: https://ifwtwa.org/

In this heartfelt episode of Big Blend Radio, we honor Memorial Day and Military Appreciation Month by exploring the deep connections formed through acts of kindness—especially within the military community. The conversation also highlights how travel can deepen our understanding of military history and sacrifice.Guests Joelle Machia and Ryan Slough, founders of the Wanderers Compass travel blog, share their inspiring story of meeting through the nonprofit organization Soldiers’ Angels. They discuss the emotional bonds built through care packages, letters, and food, and how small gestures can create lasting impacts for both soldiers and supporters.Follow their adventures:https://www.wandererscompass.com/Innkeepers Steve & Karen Wilson of The Lion & The Rose Bed & Breakfast in Asheville, North Carolina, and Tiffany Bertram of Tiffany’s Bed & Breakfast in Hot Springs, Arkansas, share how they honor veterans through initiatives like baking for troops and offering free stays for veterans in November. They also discuss veteran support efforts and historical military sites within their communities.Learn more about their inns:https://www.lion-rose.com/https://www.tiffanysbedandbreakfast.com/Through moving personal stories and thoughtful conversations, this episode shines a light on the power of giving, the importance of remembrance, and the many meaningful ways we can support those who serve.🎧 Chapters:00:00 – Introduction to Wanderer's Compass and Military Appreciation03:05 – The Journey of Connection through Soldiers’ Angels05:59 – The Impact of Food and Care Packages09:08 – Building Bonds: From Soldiers to Family12:05 – The Ripple Effect of Kindness and Compassion15:03 – The Importance of Communication and Understanding18:12 – Volunteering and Supporting Veterans21:06 – The Role of Community in Veteran Support23:52 – Personal Stories and Emotional Connections27:13 – Encouraging Engagement with Veterans30:02 – Conclusion: The Power of Giving and Connection38:32 – The Impact of Travel on Understanding History41:53 – Visiting War Memorials: A Personal Journey44:52 – The Importance of Learning Real History48:21 – Reflections on War and Its Consequences54:11 – Exploring Turkey: A New Adventure56:52 – Connecting with Innkeepers: A Tribute to Veterans01:06:04 – Honoring Military History and Service01:09:46 – Community Support for Veterans01:12:39 – Understanding Sacrifice and Service01:20:17 – Exploring Family History and Genealogy01:26:14 – Baking for Troops and Community Engagement🔗 Keep up with Big Blend Radio’s network of shows:https://www.podbean.com/podcast-network/bigblendradionetwork