BeFulfilled

A powerful interview with Mycal Anders an author, husband, father, vet, entrepreneur and one of my really good friends.Follow @CoachDerz @CrossFitPHX www.crossfitphx.com @20_Percenters www.20PercentersCircle.com

Meditation has been a huge shift in my life! Finding a few minutes to breathe in opportunity and exhale fear has been incredible, and something I've been intentionally practicing. Another thing I've been working on? Recognizing and changing agreements that I speak (or think) about myself. Listen in for how I tapped into this work while driving down the wrong side of the road in Ireland!...Connect With Tony atwww.tonygrebmeier.comand find the journal atwww.befulfilledjournal.com.

Cara Parrish has worked with all sizes of companies, from startups to Fortune 500's. When she thinks of success, she goes foundational: helping other people. With her agency and her podcast matching system, she is definitely doing that! I've worked with Cara's agency for a few years now, and on this episode I straight up ask her: What's the most difficult thing about working with me? Listen in to find out!...You can find Cara online here:www.caraparrish.com, and learn more about Podcara at: www.podcara.com. Connect With Tony atwww.tonygrebmeier.comand find the journal atwww.befulfilledjournal.com.

Meet Eliot, Glenn, Spencer, and Sean, the voices behind Racoma, a Seattle-based four-piece Indie Alternative Rock band. Their new album, This Front Room, is dropping soon. Today, they let us preview their new single, The Kicker, on the show! We also talk about the power of being in the right place, taking the next steps, and the mentors who help guide the way. You won't want to miss this!...Racoma is playing at the ShipOffers VIP 6th Annual Dinner at T&C in San Diego on March 31st, 2020.You can find Racoma on YouTube, www.youtube.com/watch?v=3sNGE_muSrg; they were also featured for their NPR Tiny Desk entry here: www.youtube.com/watch?v=-oQ1J7jek9c.Racoma's previous Spotify Album:https://open.spotify.com/album/2Eu5h7H0yoFDNWud9QftS4?si=MdVVVKGEQoSCKvjhCE3mAQ

For Erik Van Horn, success is about a lifestyle that gives him the ability to spend intentional time with those who matter to him. He realized that he was capable of doing something that was both bigger AND better, and put his energy into meaningful growth. Listen in as we talk about humble beginnings, big choices, and the commitment to pursue what matters!...You can find Erik online here:www.franchoice.com/get-to-know-us/franchoice-consultants/erik-van-horn Connect With Tony atwww.tonygrebmeier.comand find the journal atwww.befulfilledjournal.com.

Dov's definition of a dragon is someone who is big, powerful, and hiding. When you are seen as big and powerful in the world, you're also hiding something! What is it that you aren't claiming in your own life? When you stoke the fire in your belly, you can breathe fire on the lies, transform iron to steal, and cleanse away the nonsense that is preventing you from taking flight. That is what it is to become a dragon leader!...You can find Dov online here:www.fullmontyleadership.com. Connect with Tony atwww.tonygrebmeier.comand find the journal atwww.befulfilledjournal.com.