The Black Country Blokes

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What Makes A Good Conversation?

Ep. 101

After 100 episodes, can the blokes now talk more openly and hold a good mental health conversation?

#mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #life #mindfulness #loveyourself #wellness #inspiration #fitness #healing #happiness #positivity #positivevibes #quotes #mindset #therapy #covid #instagood #happy #meditation #mentalillness #yourself #bhfyp



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Anxiety UK


Charity providing support if you have been diagnosed with an anxiety condition.


Phone: 03444 775 774 (Monday to Friday, 9.30 am to 5.30 pm)


Website: www.anxietyuk.org.uk



The bipolar UK


A charity helping people living with manic depression or bipolar disorder.


Website: www.bipolaruk.org.uk



CALM


CALM is the Campaign Against Living Miserably for men aged 15 to 35.


Phone: 0800 58 58 58 (daily, 5pm to midnight)


Website: www.thecalmzone.net



Men's Health Forum


24/7 stress support for men by text, chat and email.


Website: www.menshealthforum.org.uk



Mental Health Foundation


Provides information and support for anyone with mental health problems or learning disabilities.


Website: www.mentalhealth.org.uk



Mind


Promotes the views and needs of people with mental health problems.


Phone: 0300 123 3393 (Monday to Friday, from 9 am to 6 pm)


Website: www.mind.org.uk



No Panic


Voluntary charity offering support for sufferers of panic attacks and obsessive-compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.


Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge


Website: www.nopanic.org.uk



OCD Action


Support for people with OCD. Includes information on treatment and online resources.


Phone: 0845 390 6232 (Monday to Friday, 9.30 am to 5 pm). Calls cost 5p per minute plus your phone provider's Access Charge.


Website: www.ocdaction.org.uk



OCD UK


A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.


Phone: 0333 212 7890 (Monday to Friday, from 9 am to 5 pm)


Website: www.ocduk.org



PAPYRUS


Young suicide prevention society.


Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10 am to 5 pm and 7 pm to 10 pm, and 2 pm to 5 pm on weekends)


Website: www.papyrus-uk.org



Rethink Mental Illness


Support and advice for people living with mental illness.


Phone: 0300 5000 927 (Monday to Friday, 9.30 am to 4 pm)


Website: www.rethink.org



Samaritans


Confidential support for people experiencing feelings of distress or despair.


Phone: 116 123 (free 24-hour helpline)


Website: www.samaritans.org.uk



SANE


Emotional support, information and guidance for people affected by mental illness, their families and carers. 


Text care: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare


Peer support forum: www.sane.org.uk/supportforum


Website: www.sane.org.uk/support



YoungMinds


Information on child and adolescent mental health. Services for parents and professionals.


Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30 am to 4 pm)


Website: www.youngminds.org.uk