Share
The Black Country Blokes
Live With Award-Winning Public Figure Joe Plumb
Tonight we are joined by Award-Winning Public Figure Joe Plumb, Joe is an ambassador at Kidscape which provides children, families, carers and professionals with advice, training and practical tools to prevent bullying and protect young lives. He also writes for @MetroUk and is part of @ITV #BritainGetTalking
From a young age, Joe was bullied, assaulted and isolated. As a result of the bullying, Joe was admitted to a psychiatric unit in the UK after attempting to take his own life. At the age of 12, Joe got into volunteering at a specialist youth cafe devoted to young people with additional needs and who were getting into trouble. Joe continued to volunteer for National organisations such as the British Medical Association, The National Council for Voluntary Youth Services and The British Youth Council.
At the age of 13 Joe set up the 'Speak Up, Speak Out’ campaign with support from James Arthur, Sinitta Malone and Richard Branson, the campaign went global.
Joe in partnership with the Home Office, developed a supportive disclosure toolkit to help those with Autism and other additional learning needs, better communicate what was going on if they were experiencing bullying.
Where to find Joe:
FB: https://www.facebook.com/JoePlumbUK/
Instagram: @joeplumbuk
Twitter: @JoePlumbUK
#mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #mindfulness #life #wellness #loveyourself #fitness #inspiration #healing #happiness #positivity #positivevibes #covid #quotes #therapy #mindset #meditation #mentalillness #instagood #happy #psychology
Where to find The Black Country Blokes:
https://www.facebook.com/theblackcoun...
https://www.youtube.com/channel/UCaf9...
https://twitter.com/BlackcountryThe
https://www.instagram.com/theblackcou...
Please subscribe, share, follow, and like.
Anxiety UK
Charity providing support if you have been diagnosed with an anxiety condition.
Phone: 03444 775 774 (Monday to Friday, 9.30 am to 5.30 pm)
Website: www.anxietyuk.org.uk
The bipolar UK
A charity helping people living with manic depression or bipolar disorder.
Website: www.bipolaruk.org.uk
CALM
CALM is the Campaign Against Living Miserably, for men aged 15 to 35.
Phone: 0800 58 58 58 (daily, 5pm to midnight)
Website: www.thecalmzone.net
Men's Health Forum
24/7 stress support for men by text, chat and email.
Website: www.menshealthforum.org.uk
Mental Health Foundation
Provides information and support for anyone with mental health problems or learning disabilities.
Website: www.mentalhealth.org.uk
Mind
Promotes the views and needs of people with mental health problems.
Phone: 0300 123 3393 (Monday to Friday, from 9 am to 6 pm)
Website: www.mind.org.uk
No Panic
Voluntary charity offering support for sufferers of panic attacks and obsessive-compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.
Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge
Website: www.nopanic.org.uk
OCD Action
Support for people with OCD. Includes information on treatment and online resources.
Phone: 0845 390 6232 (Monday to Friday, 9.30 am to 5 pm). Calls cost 5p per minute plus your phone provider's Access Charge
Website: www.ocdaction.org.uk
OCD UK
A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.
Phone: 0333 212 7890 (Monday to Friday, from 9 am to 5 pm)
Website: www.ocduk.org
PAPYRUS
Young suicide prevention society.
Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10 am to 5 pm and 7 pm to 10 pm, and 2 pm to 5 pm on weekends)
Website: www.papyrus-uk.org
Rethink Mental Illness
Support and advice for people living with mental illness.
Phone: 0300 5000 927 (Monday to Friday, 9.30 am to 4 pm)
Website: www.rethink.org
Samaritans
Confidential support for people experiencing feelings of distress or despair.
Phone: 116 123 (free 24-hour helpline)
Website: www.samaritans.org.uk
SANE
Emotional support, information and guidance for people affected by mental illness, their families and carers.
Text care: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare
Peer support forum: www.sane.org.uk/supportforum
Website: www.sane.org.uk/support
YoungMinds
Information on child and adolescent mental health. Services for parents and professionals.
Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30 am to 4 pm)
Website: www.youngminds.org.uk
More episodes
View all episodes
212. The Black Country Blokes Podcast: Unveiling the Boxing Journey with Osama Mohammed
47:21In this riveting episode of The Black Country Blokes Podcast, hosts Lee and Kev delve into the dynamic world of boxing with special guest Osama Mohammed. As a representative for England and Great Britain, Osama shares his insights, challenges, and triumphs on his journey through the sport. From his training regimen to his experiences representing his country, get ready for an inspiring and enlightening discussion that will leave you on the edge of your seat. Don't miss out on this deep dive into the boxing realm with Lee, Kev, and Osama. #Boxing #EnglandBoxing #GBBoxing #AthleteInterview #PodcastDiscussion #BlackCountryBlokes"
211. Blokes & Black Country Women's Aid: Tackling Tough Issues on Men's & Women's Days
01:05:10The Black Country Blokes, Lee & Kev, are joined by Sara Ward from Black Country Women's Aid for a powerful conversation. They discuss the important work BCWA does to support victims of domestic violence and abuse. Sara also shares insights on how men can be allies in the fight for equality.But it's not all serious talk! The fellas also look ahead to upcoming International Men's Day (November 19th) and International Women's Day (March 8th, 2025) and explore ways to celebrate both.This episode is a must-listen for anyone who wants to learn more about domestic violence, support a good cause, and celebrate equality.#BlackCountryBlokes #WomensAid #DomesticViolence #Abuse #Equality #MensDay #WomensDay
210. Unveiling Cricket Wisdom: Conversations with Hasitha from SHD Cricket Coaching | The Black Country Blokes Podcast
54:27Join hosts Lee and Kev on another insightful episode of The Black Country Blokes podcast, as they sit down with Hasitha, the driving force behind SHD Cricket Coaching. With a background as a former Sri Lankan U19 cricketer and extensive experience in national and 1st class cricket, Hasitha brings a wealth of knowledge to the table. In this episode, he delves into the essential cricket coaching skills necessary for the development of young players. Tune in to gain valuable insights and insider tips from SHD Coaching, a prestigious Cricket Academy based in the West Midlands.Connect with Hasitha:Facebook: facebook.com/SHDCricketCoachingTikTok: @shdcricketcoaching#CricketCoaching #PlayerDevelopment #SHDCricket #PodcastEpisode #SportsWisdom
209. From Heroin to Hero: Ex-Scots Guardsman Overcomes Addiction with Paul Boggie | The Black Country Blokes #MentalHealth
01:05:47Join Lee and Kev as they welcome Paul Boggie, a former heroin addict and a proud Scots Guardsman who served the Queen. Paul is also the author of the bestselling book "Heroin to Hero," and "Final Mission Heroin to Hero," which details his battle with addiction and his remarkable transformation.In this episode, you'll hear:Paul's story of battling heroin and prescription drug abuse.How he overcame his addiction and mental health challenges.The importance of self-awareness and positive thinking in overcoming adversity.Paul's journey as a veteran and the unique challenges faced by those who serve.His passion for helping others overcome addiction and mental health struggles.This episode is for you if:You're struggling with addiction or mental health issues.You know someone who is battling addiction.You're interested in stories of overcoming adversity and achieving personal growth. #MentalHealthAwareness #AddictionRecovery #ScotsGuards #Veteran #Inspiration #HeroinToHero #TheBlackCountryBlokes
208. From Breakdown to Breakthrough: Finding Hope After Mental Health Challenges | The Black Country Blokes #MentalHealth #Podcast
01:06:27Join Lee and Kev as they chat with Ade Cutler, husband, dad of 3, and a man who seemingly had it all. But despite the success, Ade faced a hidden battle with depression for over 7 years. In this episode, Ade dives deep into his personal journey, exploring the breakdown, the darkness, and ultimately, the path to rebuild, open up, and find new truths about himself and his mental health.This episode is not just Ade's story - it's a conversation to challenge the stigma surrounding mental health, reminding us that even the seemingly strongest among us can face struggles.#MentalHealthAwareness #BreakingTheStigma #Podcast #BlackCountryBlokes #DepressionRecovery #MentalHealthMatters #MentalHealthSupport #MentalHealthIsHealth #YouAreNotAlone #OpenUp #PersonalStory #Resilience #Hope
207. Dad's Mental Health Matters | Dudley CVS on The Black Country Blokes
42:42Join The Black Country Blokes, Lee and Kev, as they welcome Nicola Byrne and Keeley Jones from Dudley CVS to discuss their fantastic new Dad's project. We'll cover:Dad's mental health from pregnancy to preschool yearsThe importance of a father's roleOpportunities to get involved in dad's groups and activitiesDudley CVS's one-to-one support service for dadsCalling all dads in the Black Country! Share your experiences, find support, and get involved.#dadsmentalhealth #mentalhealth #blackcountry #dudley #dads #fathers #dadsgroups #parenting #support #DudleyCVS
206. From Rockstars to Real Talk: Giant and the Georges on Mental Health with The Black Country Blokes
01:00:04Prepare for a powerful conversation when The Black Country Blokes welcome Giant and the Georges! Ben, Sam George, Luke Best, and Kristian Hohn, the critically acclaimed indie-rock band from the Black Country, join Lee and Kev for a candid discussion about mental health.Beyond their chart-topping success and catchy tunes, these musicians delve into their personal journeys, sharing openly about Ben's battle with bipolar disorder and how music became his lifeline. This episode is packed with raw honesty, inspiring insights, and practical tips for managing mental health challenges. Get ready to laugh, learn, and be moved by these talented rockers' genuine stories.Don't miss:Ben's powerful quote about his mental health journey.How Giant and the Georges use music as therapy.Practical tips for navigating mental health challenges.Inspiring stories of resilience and hope.Hashtags: #mentalhealth #blackcountryblokes #giantandthegeorges #bipolar #musictherapy #recovery #indiemusic #blackcountry #bbcintroducing #phoenixrise #dontremindme #mentalhealthawareness #rawandreal #podcastBonus:Include a link to Giant and the Georges' music here: https://linktr.ee/giantandthegeorges.Include a link to The Black Country Blokes' website here: www.blackcountryblokes.co.uk.
205. Transforming Adversity into Triumph: The Inspiring Journey of David Jones
01:00:16Join Lee and Kev, the hosts of The Black Country Blokes, in another powerful episode as they sit down with David Jones to share his incredible life story. At 38, David has faced and conquered numerous challenges, from debt and homelessness to battling addictive behaviors rooted in poor mental health and unresolved childhood trauma. Tune in as David takes us on a journey of self-discovery and redemption, revealing how he transformed his life.🌟 Learn how David overcame adversity and turned his life around📘 Discover his inspiring story of resilience and triumph🎙️ Gain insights into the impact of mental health on addictive behaviors🌈 Explore David's role as a Life Skills Tutor, Author, Public Speaker, and Soul Doula🔗 Connect with us and share your thoughts using #BlackCountryBlokes #InspirationJourney #MentalHealthAwarenessDon't miss this enlightening conversation that transcends hardship and celebrates the human spirit. Subscribe now for more empowering stories and engaging discussions on The Black Country Blokes Podcast! #Podcast #LifeTransformation #Empowerment #DavidJonesStory #OvercomingAdversity
204. Unwind and Thrive: The Black Country Blokes Discuss Mental Health Strategies in Downtime
34:11In this episode, Lee and Kev, the charismatic hosts of The Black Country Blokes, delve into the importance of downtime for mental health. Discover the strategies they employ to unwind, recharge, and foster well-being in their day-to-day lives. From hobbies and relaxation techniques to meaningful self-care rituals, the hosts share their experiences and insights, offering practical tips for listeners to incorporate into their own routines. Tune in for an authentic conversation about navigating life's challenges and prioritizing mental health. #MentalHealth #SelfCare #Podcast #Wellbeing #BlackCountryBlokes #Downtime