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How Do You Sleep?

Ep. 163

How do you sleep? How does lack of sleep affect your mental health?


One in seven (14 per cent) Brits survive on dangerously low levels of sleep a night, under five hours


Nearly three quarters (71 per cent) of UK adults do not have the recommended seven to nine hours’ sleep a night


Poor sleep is closely linked with conditions such as cardiac problems, dementia, and diabetes.


#sleep #love #sleeping #sleepy #bed #relax #health #goodnight #night #rest #wellness #happy #bedtime #tired #sleepwell #sleepbetter #mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #mentalhealthmatters #depression #motivation #health #wellness #mindfulness #healing #fitness #life #loveyourself #therapy #happiness #mindset #positivity #meditation #mentalillness #psychology #wellbeing #recovery


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