Back 2 Life

Hello I’m Milly Chowles and I hear to tell you about a brand new podcast launching on Friday 30th April called Back To Life. On it I’ll be talking to artists, musicians and creators to find out how they’ve come back from some really difficult times and the role of  music, art and creativity in their recovery and their lives now. This feels like the perfect time to be launching this series as the world tentatively comes back to life after a year of collective trauma due to the pandemic. Over the coming epiosdes I’ll be talking to people about mental health, addiction, loss, trauma and the whole human experience in all its glorious messiness but also hope, resilience, transformation and finding meaning and purpose after it all. These are real and raw conversations and with brilliant, brave funny people who’ve lived extraordinary lives and overcome some seriously hard stuff.I’m making this podcast because as a person in recovery myself I want to learn more about how we can not only come back from our difficulties but actually use those experiences to create beautiful things and to help others in really beautiful ways. You can follow us on instagram @Back2LifePod or @Milly_On_Air to keep updated with all the latest episodes and guest details.

Lizzie Allan is a comedian, transpersonal counsellor, comedy therapist and recent TEDx talker This is a frank and funny conversation covering mental health, psychosis, phsychiatric hospital, addiction, shame, training as a comedian and finding long term sobriety. Lizzie has done a huge amount of work on herself to heal from her own self stigma and shame and now uses her story and skills to help others to not only heal from their traumatic experiences but also turn them into comedy gold. I couldn't think of a better way to mark Mental Health Awareness Week than by hearing Lizzie's incredible story and her inspirational take on the world!You can listen to her TEDx talk called "Transform your Shame into Comedy" here ; https://www.youtube.com/watch?v=G8ZDqh5J3BU&ab_channel=TEDxTalks Lizzie's organistaion 'Hilarapy' offering online course and therapy programmes: https://hilarapy.com/Hilarapy Facebook: https://www.facebook.com/search/top/?q=hilarapyTo keep updated with all the latest epiosdes and guests you can follow @back2lifepod on instagram.Credits:The host and producer is Milly Chowles.Artwork by Georgie ThompsonMusic composed by Double O

Gemma Jennison is a registered mental health nurse and full time lecturer in Birmingham, also studying for a PhD in black males, mental health and hip hop. She’s been promoting hip hop nights since she was 16 and is a proud Mum. After witnessing two of her close friends make suicide attempts within two weeks of each other she founded a charity called The Man Down Project that helps men working in the music industry to have honest and meaningful conversations about their mental well-being and experiences of distress or trauma. Gemma is seriously impressive, sharp, funny and refreshingly straight talking with tons of insight both personal and professional to share. In this episode we talk about how growing up with a mother who had severe mental illness impacted her and inspired her career in mental health. We also talk about personality disorders, mental health services, armchair activism, being a sample geek, toxic masculinity and how to help your friends who are depressed and suicidal. Of course we also talk about Man Down and the challenges of keeping a small charity going through the pandemic.Trigger Warning: We talk about suicide in this episode. Here is the link to Gemma's blog post mentioned: https://www.mandownprogramme.com/post/suicide-support-guidanceMandown Website: https://www.mandownprogramme.com/Mandown Instagram: @mandownprogramme_Other Charities that can help if you need support:Samaritans: https://www.samaritans.org/CALM https://www.thecalmzone.net/Mind https://www.mind.org.uk/Talk Club https://www.facebook.com/WeTalkClubUK/Andy’s Man Club https://andysmanclub.co.uk/If you enjoy this episode please subscribe, rate and review and come and join the conversation over on instagram @back2lifepod

Lauren Burnett is a recovering addict, the founder of fashion brand Luella Rockerfella and mother. Lauren found recovery after a near death experience that left her with life changing injurys. In early recovery as a new Mum she used the unconventional business skills she learned in her addiction to creat her brand- which caught the eye of a millionaire investor in New York…But this isn’t your usual  rags to riches, addict gets clean, turns their life around and lives happily ever after story, oh no! We talk about the reality of what happens when you try and fix your insides with outside stuff, the futility of achievement addiction, the humbling experience of starting again and so much more. In this podcast DJ and broadcaster Milly Chowles talks with artists, musicians and creators about recovery from mental health challenges, addiction and trauma and the role of creativity in their healing. We cover some pretty heavy stuff but there is also plenty of humour, lightness and hope from inspirational people who’ve overcome so much and gone on to live meaningful lives fired up by a sense of purpose and passion.Trigger warning: Drug use and suicide.You can follow @lulu_rocker and her label @LuellaRockerfella on instagram, please also check out her range of hats that are made my women in prison of which all the profits from them go to a drug and alcohol rehab. You can follow the podcast on instagram @back2lifepod

Back 2 Life is a podcast hosted by DJ and broadcaster Milly Chowles, sharing stories of healing and creativity.  Milly meets artists, musicians and other creators about what it is to come back from difficulties like mental illness, addiction and trauma and the role of creativity in their path to healing. These converstaions are vulnerable, sometimes very sensitive and often difficult conversations but also filled with humour, lightness and plenty of hope from inspirational people who’ve overcome so much and have gone on to live meaningful lives fired up by a sense of purpose and passion.Epiosde 5's guest is DJ,Artist Recovery Club facilitator and founder Ruby Savage. Ruby is an incredible DJ who's first set post lockdown recently was reopening Phonox alongside Jayda G. She's had a pretty exciting career in music from working behind the counter at Honest Jons to being the label manager at Gilles Peterson’s Brownswood record label. During lockdown she founded the Artists Recovery Club, a 12 week course, initially online where people come together and work through the book the Artists Way by Julia Cameron - but with Ruby’s own unique spin on it. The Artist's Way is a book and practical programe that shows you how to heal your creative blocks and free your self from self defeating beliefs that stop us from creating. I’m so so excited to share this podcast with you, I’ve wanted to dive into  this topic forever. In this episode Ruby shares her own personal journey from 'shadow DJ' to actual DJ, and we go deep on the nature of healing and creativity as well as the importance of play, overcoming your inner critic and adult adhd!Find out more about Ruby and The Artist's Recovery Club:Insta: @RubySound @ArtistsRecoveryClubWebsite: https://www.rubysavage.com/

Back 2 life is back! Season 2 launches on Wednesday 23rd of November, here's a little taster... this time we're speaking to people from the world of electronic music about recovery, mental health, addiction, healing and creativity.

Back 2 Life is back for Season 2! In this season DJ and broadcaster Milly speaks with prominent voices in the world of underground electronic music who are recovering from addiction, mental illness and trauma as she sets out to understand how they came back from their difficulties and the role that music, art and creativity has played in their recovery and their lives now.The first guest is the incredible Lousiahh, someone who is very open and eloquent about her experience of addiction and recovery, and who is also a highly respected, distinct and prolific artist, vocalist, producer and DJ who's music sits at the intersection of punk and techno. She’s also an amazing insightful and fearless host of the podcast Sober Sex which discusses the often taboo topic of sexuality in sobriety and "focuses on conversations about what self-integrity, spirituality and personal evolution look like for different people as we learn to be and accept ourselves sexually and intimately." Louisahhh is in long term recovery and got clean when she was just 20 years old via a family led intervention. After a substanstial time in rehab, she graduated and continued to pursue her music career ( against all the advice of those around her). Louisahh is living proof that not only is recovery possible when you're young, but that life can be amazing without drugs, you can go wherver you want, and do whatever you want if you put recovery first, something she continues to do after many years. Lousiahh's story and general being is so inspiring, she ooozes gratitude and wisdom in this episode we speak about her experience (and practice) of freedom, discovering BDSM in recovery, just how much work she puts into staying well, her early experiences with drugs and rehab, her creative recovery, her thoughts on mental health in the wider industry and more!Find out more about Louisahh here:Louisahhs latest album The Practice of Freedom https://louisahhh.bandcamp.com/album/the-practice-of-freedom-deluxeSober Sex https://podcasts.apple.com/gb/podcast/sober-sex/id1514856529 /Sober Sex IG: @fuckyeahsobersexLouisahhh's IG https://www.instagram.com/louisahhh/?hl=enLouisahhhh's bandcamp: https://louisahhh.bandcamp.com/Follow us online @back2lifepodBack 2 Life is hosted by Milly on Air@Milly_on_air_Support the podcast https://ko-fi.com/back2life

Back 2 Life is a podcast hosted by Milly on Air about healing and creativity. Every two weeks we talk to people about how they’ve come back to life after the darkness and this season we're on a mission to open up the conversation about mental health and addiction within the world of electronic music. My second guest for this season is the incredible Cera Khin. Cera is an amazing intuitive, fearless and highly sought after DJ who regularly plays to tens of thousands of people around the world. Raised in Tunisia via Berlin crrently living in Barcelona, she is the founder of the Lazy Tapes label and her sound is multi genre rave; from industrial hardcore techno, mind bending acid, fast hard trance and even gabber. Her sets release a transcendental energy, focussed on bringing people together to dance and release. Cera khin is also a self empowerment & mental health warrior and a trained Hypnotherapist. In lock down she founded  the instagram account "Technomentalhealth" in which she has been breaking stigmas and spreading awareness about mental health in the electronic music industry in a very engaging and accessible way. She is a thoughouly lovely person with great energy and we instantly got on and had so much to discuss. I this episode we talk about morning routines, the challenges of touring, overcoming trauma and depression, pschedelic therapy, social media, diversity, creating safe spaces and much more!Back 2 Life is created and hosted by @milly_on_air_Support The podacst via Kofi https://ko-fi.com/back2lifeCera's links:IG: @cerakhin / @technomentalhealthLazy Tapes https://lazytapes.bandcamp.com/RA Bio https://ra.co/dj/cerakhin/biographyGeorge Powell is the editor and sound engineerMusic by Double OArtwork design by Vivandiere