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AuDHD Flourishing
74 Gratitude in Uncertainty
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Thinking seasonally about gratitude in the context of..... everything happening right now.
It's easy for my brain to want to solve every problem in the world.
But I don't want to do the opposite of becoming entirely insular and only focusing on myself.
I've found gratitude to be a way I can be more deeply interconnected (and in my case, add more reasons to want to live).
Mentioned in episode:
- Ep 25 The Power of Honest Gratitude
- Ep 72 Feeling Safe in Uncertainty & Chaos
- Unmasking Autism book by Devon Price (affiliate link)
Resources:
- Transcript Doc
- Email Newsletter
- Like Your Brain community space
More episodes
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86 Apocalypse Survival Guide
50:10|24:23 to skip specific American politicsIn this episode:Mutual aidLocal connectionsSurveillance & privacy considerations for devicesResistance is workingGeneral strike & Mar 15 shutdown (#Shutdown315)Emotional survival: monotropic reset, alpha brain wavesBeing careful whom you listen to (accompanying Emily Science Journalism ep 82)Links mentioned:Surveillance guide for devicesHow to change Meta settings to limit tracking (note there is no way to make Messenger app safe)Ad-blocking guide (note that I haven't vetted all their recommendations, though I do use one of them already)General Strike USAMarch 15 2025 general shutdown in US #Shutdown315The Open-Focus Brain by Les Fehmi is the book I don't automatically recommend bc of offensive disability language, plus I personally didn't find the exercises as helpful as when another ND person led me. That said, the book may still be helpful to you. There are hundreds of open focus exercises on YouTube, and I may try to find one that I like and link it here at some point.Article, "My problems with the Constructed Theory of Emotions," (the critique of How Emotions Are Made) Andrew Huberman is a liar articleNot in episode, but I adore this takedown of Matthew Walker's book Why We SleepDe-GooglingOther links shared on the Discord recently:Article: sabotaging DOGE Simple Sabotage Field Manual from above articleHelping trans people leave the USMI, MN, NY, VE, WA EDL (drivers license for land & sea entry)Actions for protecting disability rightsSmall actions to take nowResources:Transcript DocEmail NewsletterLike Your Brain community space (Patreon)Intrusive Thoughts & AuDHD
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12:28|Last week I was interviewed on WHYY, Philly's PBS/NPR radio station, about the rising diagnosis rates of Autism & ADHD. Here are a few additional thoughts and my favorite moments, and you can find the full interview below Mentioned in episode: YouTube PBS interview WHYY.org page with the audio only version Public Patreon post w YouTube link if you'd prefer to comment there (link coming soon) Readwise/Reader tool (affiliate link gives you 60 days free)Resources:Transcript DocEmail NewsletterLike Your Brain community space (Patreon)84 The Neurodivergent Playbook with Dr Matt Zakreski
52:14|Dr Matt Zakreski is 2e (ADHD & gifted) and also a clinical psychologist supporting neurodivergent folks.His recent book, The Neurodivergent Playbook, aims to meet that social gap in which we often feel we missed the "instruction manual" for how to approach people.Connect with Dr Matt: The Neurodiversity Collective for therapy & assessments Dr Matt's website for speaking engagementsFacebook Instagram @drmattzakreskiResources:Like Your Brain community spaceTranscript DocEmail NewsletterBonus: Overview of my approach by Notebook LM
17:46|As I describe at the beginning, this goes along with episode 83 about AI & tech tools.The latter 15m of this episode was an AI "podcast conversation" based on AuDHD Flourishing principles and my overall work and approach.I was impressed by how it was pulled together, as well as pronouncing my name & getting pronouns right!Note: if you have misophonia, you may find the AI vocal artifacts irritating... heads up!If you're curious:The web pages used by Notebook LM: AuDHD Flourishing home pageHow it WorksAbout/bioFAQsProducts & Services (note that I'm going to be updating this soon, so if you're looking at this after Jan 2025 it will be different than what was pulled into the episode)TestimonialsLove Your Brain (course)Resources:Transcript DocEmail NewsletterLike Your Brain community space83 Tech and AI Tools for AuDHD Accommodations
37:49|It's okay to have strong feelings about AI! Yes, we touch on ethics in this episode.It's also okay to use accommodations and tools that work for you, especially in the short term to feel better first.This episode covers a number of AI and tech tools suggested by other AuDHDers.When there's a blog post to go through all of them (plus any others added in the meantime) I'll add that link below as well.AI & Tech mentioned in episode: Notebook LMAutektik AILLMs ChatGPT and ClaudePoised ShortcutList of AI Tools for Designers & MarketersFree course: Using Fandoms + AI to Developing Coping Skills for Neurodivergent KidsReadwise/Reader (affiliate link gives you 60 days free)Goblin Tools & my blog post about itPerplexity Pro (link is to free version)The convo on Patreon, free with loginResources:Transcript DocEmail NewsletterLike Your Brain community space (Patreon)82 Science Journalism & Misinformation: Best Practices Being ND Online with Emily Earlenbaugh
01:03:36|Emily is a science writer, AuDHDer, and ND-affirming coach.They share online about neurodivergence topics and accuracy in science journalism as The Neurodivergent Well.In this episode, we talk about best practices as a consumer of science info online, especially via social media. If you don't have time or capacity to read journal articles, what CAN you do?Emily shares multiple approaches to being a better online citizen when we take in and share information.There's also a lovely bit about the complexity of identity, and whether the labels we use are accurate and useful.p.s. Emily has a doctorate in the Philosophy of Science, and over 10 years professional experience in writing and editingFind Emily online: The Neurodivergent Well websiteMedium writingInstagram @the.neurodivergent.wellTikTok @the.neurodivergent.well (posting this Jan 18th so we'll see...)Mentioned in the episode: The small Case Western study that found a 42% increase in resting info rate in autistic brains (with 19 children)An article about the DSM disorders disappearing in statistical clustering of psych symptomsExperimenting Your Way to an Extraordinary Life (course)Resources:Transcript DocEmail NewsletterLike Your Brain community space81 When the Body Simply Cannot
30:28|This week I pushed my body way too far, even though I was having trouble parsing that in the moment. The story is also a great analogy for how other ND internal needs feel (including PDA).Even with all the info, self-kindness, and support, I still struggle to find that exact line of capacity. It's okay that it's hard to figure out!This is the perfect and slightly ironic follow-up from last week's episode about giving up on NT/ableist expectations ;)Mentioned in episode: wish listExperimenting Your Way to an Extraordinary LifeComparative Grammar of Spanish, Portuguese, Italian and French (affiliate link)Mackareth's Neurocomplexity model (& affiliate link if you want to sign up)Resources:Transcript DocEmail NewsletterLike Your Brain community space80 Is This the Year to Give Up?
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