Share

cover art for 21 Feeling Safe in a Neurodivergent Body with Linda Thai

AuDHD Flourishing

21 Feeling Safe in a Neurodivergent Body with Linda Thai

Linda Thai is a therapist, educator, and storyteller. She has been one of the most important people in my own healing journey, especially her focus on somatic embodied integration. 

Feeling safe enough to work with what the body holds was a turning point for both of us. Linda shares about her own healing journey and how key the body was for her own process.

She drops countless pieces of wisdom in her gentle yet direct style.


You'll also hear me laugh a lot more than usual, in part because of how comfortable I feel in her presence!


Resources mentioned:

  1. The January 2024 round of the Somatic Embodiment & Regulation Strategies: Not only one of the best courses I've ever taken, but by FAR the best value for the cost (plus, scholarships available). I took this course twice and recommend it most highly!!
  2. Linda's website: https://www.linda-thai.com/
  3. If you scroll down on Linda's website you can sign up for her newsletter, which she usually sends monthly and is always informative. That's where you can find out about her new content for next year, including something called Trauma & The Voice that I'm very excited about!


Originally published on The Longer Road as a two-part series


Transcript Doc

Email Newsletter

More episodes

View all episodes

  • 79 Seasonal Energy & Sleep

    15:52|
    It's okay if your sleep and energy vary wildly during the seasons! Or at least... it's okay with me ;) Obviously there can be real world effects to having a chronotype outside of the 9-5.But if your body is going to make you rest anyway... may as well enjoy it and get the most out of it, in my opinion!Resources:Transcript DocEmail NewsletterLike Your Brain community space
  • 78 Healing Relational Trauma

    34:48|
    This is the follow-up episode to deepen ideas in the interview with Danielle Aubin last week on Autistic Therapy. Especially focused on this idea of relational trauma, and relational healing that addresses it. In my experience, relational healing ends up being woven throughout all other healing. Or, sometimes it's the "boss battle" to put what I've integrated into practice. Because emotional regulation during conflict with someone you care about is a whole new level! While I didn't use the words "community model of healing" or "relational healing" when I was starting the Like Your Brain community over a year ago, they were certainly on my mind. More on that in the episode as well. There are so many layers to relational healing. Wherever you're at with it is totally fine! And there are many ways to approach it. Animals are also a lovely way to experience relational healing. My first cat cured like 60% of my relational trauma <3 Resources:Transcript DocEmail NewsletterLike Your Brain community space
  • 77 Autistic Therapy with Danielle Aubin

    01:04:08|
    Danielle Aubin is an autistic therapist who works with autistic clients. And also shares about Obsessive Compulsive Personality Disorder (OCPD) and how it's strangely compatible with capitalism because of its orientation toward achievement. Other big topic is community building, and how it can be healing even when it's uncomfortable (in the right way). Relational healing is necessary for relational trauma, whether in the therapeutic relationship, or in a group setting! Connect with Danielle:Website: myautistictherapist.comTikTok @myautistictherapistCommunity: Late-Discovered Autistic Support & Learning Group Resources:Course: Experimenting Your Way to an Extraordinary LifeTranscript DocEmail NewsletterLike Your Brain community space
  • 76 Gift & Holiday Accommodations

    12:04|
    A few ideas for accommodating your brain & needs around gift-giving and the holidays. Fun fact: Many of us have gone through a big minimalism stage! Please take care of yourself this season, whether that looks like unmasking or grey rocking ;)p.s. I have a public wish list and absolutely love practical gifts! It's a fun way to support the podcast :)Resources:Transcript DocEmail NewsletterLike Your Brain community space
  • 75 Surviving Out of Spite

    13:03|
    You deserve to survive this. Please stay.And if staying out of spite helps you, it has gotten me through some tough times.My Medium article, "Please Stay, We Need You"Crisis Resources:USA-based anonymous crisis chatInternational crisis linesVarious types of crisis resources in about 10 countriesResources:Transcript DocEmail NewsletterLike Your Brain community space
  • Goldilocks Sensory Needs

    07:40|
    Have you absorbed the cultural idea that you "should" be able to be "present" without sensory aids? Fuuuuuuck that shiiiiit! Also been playing with sensory seeking (& its opposite) during moments of transition, and it's helping a LOT!Been considering the earplugs I mention, Loops? They're my fave currently. (Note: if you don't like anything in your ears, you won't like these, either.)They have some deals right now, and you can support the podcast by using my affiliate link here.
  • 74 Gratitude in Uncertainty

    11:04|
    Thinking seasonally about gratitude in the context of..... everything happening right now.It's easy for my brain to want to solve every problem in the world. But I don't want to do the opposite of becoming entirely insular and only focusing on myself.I've found gratitude to be a way I can be more deeply interconnected (and in my case, add more reasons to want to live).Mentioned in episode:Ep 25 The Power of Honest GratitudeEp 72 Feeling Safe in Uncertainty & ChaosUnmasking Autism book by Devon Price (affiliate link)Resources:Transcript DocEmail NewsletterLike Your Brain community space
  • 73 Starting an AuDHD-Friendly Business

    40:31|
    AuDHDers often end up partly or fully self-employed. It can be due to desire, or out of necessity.Either way, this episode covers some tips to think about before starting. It may also be helpful if you've started businesses before and fallen for some bad advice (which I have).Mentioned in Episode: The interviews with Zann and Sam about their businessesThe book Profit First (ebook & audiobook) - affiliate links Course: Experimenting Your Way to an Extraordinary LifeResources:Transcript DocEmail NewsletterLike Your Brain community space
  • 72 Feeling Safe in Uncertainty & Chaos

    49:12|
    Feeling worried about the future? Uncertainty can be especially difficult for Autistic nervous systems.Today I go into more detail about WHY & HOW safety in the body can be a foundational practice for healing and wellness.At the end, I share the audio of a practice that is also on YouTube here if you'd like to follow along with visuals.The questions answered in this episode:What is safety in the body?Why is it so important, and what does it do?What does it feel like?How does it relate to stress?What's my experience of safety been?What are the long-term effects of consistently reinforcing embodied safety?Mentioned in episode: YouTube video showing me doing the embodied practice& explanation video + visuals (audio also from this episode)Gymba balance board & travel Bosu ball (affiliate links)Resources:Like Your Brain community spaceTranscript DocEmail Newsletter