AuDHD Flourishing

Have you absorbed the cultural idea that you "should" be able to be "present" without sensory aids? Fuuuuuuck that shiiiiit! Also been playing with sensory seeking (& its opposite) during moments of transition, and it's helping a LOT!Been considering the earplugs I mention, Loops? They're my fave currently. (Note: if you don't like anything in your ears, you won't like these, either.)They have some deals right now, and you can support the podcast by using my affiliate link here.

Thinking seasonally about gratitude in the context of..... everything happening right now.It's easy for my brain to want to solve every problem in the world. But I don't want to do the opposite of becoming entirely insular and only focusing on myself.I've found gratitude to be a way I can be more deeply interconnected (and in my case, add more reasons to want to live).Mentioned in episode:Ep 25 The Power of Honest GratitudeEp 72 Feeling Safe in Uncertainty & ChaosUnmasking Autism book by Devon Price (affiliate link)Resources:Transcript DocEmail NewsletterLike Your Brain community space

AuDHDers often end up partly or fully self-employed. It can be due to desire, or out of necessity.Either way, this episode covers some tips to think about before starting. It may also be helpful if you've started businesses before and fallen for some bad advice (which I have).Mentioned in Episode: The interviews with Zann and Sam about their businessesThe book Profit First (ebook & audiobook) - affiliate links Course: Experimenting Your Way to an Extraordinary LifeResources:Transcript DocEmail NewsletterLike Your Brain community space

Feeling worried about the future? Uncertainty can be especially difficult for Autistic nervous systems.Today I go into more detail about WHY & HOW safety in the body can be a foundational practice for healing and wellness.At the end, I share the audio of a practice that is also on YouTube here if you'd like to follow along with visuals.The questions answered in this episode:What is safety in the body?Why is it so important, and what does it do?What does it feel like?How does it relate to stress?What's my experience of safety been?What are the long-term effects of consistently reinforcing embodied safety?Mentioned in episode: YouTube video showing me doing the embodied practice& explanation video + visuals (audio also from this episode)Gymba balance board & travel Bosu ball (affiliate links)Resources:Like Your Brain community spaceTranscript DocEmail Newsletter

Sam Cooper is an AuDHD coach and generally awesome human. When we met in person, we bonded over having worn the wrong size shoes for years, which led to the title of this episode.Sam shares about building a small business, and the upsides and downsides of a coaching business in particular.Sensory needs and discovering support tools.They also have an incredibly compassionate approach to their own journey.Connect with Sam: Sam's websiteSam's Instagram @unconventionalmindsadhdResources:Like Your Brain community spaceTranscript DocEmail NewsletterNew course: Experimenting Your Way to an Extraordinary Life

Zann's artist business is one of the easiest things she's ever done. And it's not even her main passion! Her deeply relatable history includes ten years of feeling like failure soup. It didn't feel like progress or learning, just failure. But it ultimately led her to figure out what does NOT work. She shares amazing ideas and practical advice.... this will be a great one to listen to more than once!Connect with Zann: Paws by Zann websiteZann's blogYouTube art tutorials & BTSResources:Like Your Brain community spaceTranscript DocEmail NewsletterNew course: Experimenting Your Way to an Extraordinary Life