AuDHD Flourishing

Sometimes things are feeling better than usual, often because routines & supports are going well... and then it all falls apart.The first week of October was rough for me. Here's that story: what happened, how I handled it during, and how I'm gently starting to put supports back in place. Slowly!Mentioned in episode: BloomCon26 Speaker Seriesbday wish listAuDHD Flourishing resources:Transcript Doc (often a few weeks behind, but we do catch up!)Mattia's NewsletterLike Your Brain community space (Patreon/Discord)

Something I've noticed: my brain seems to be in "not doing things" or "doing things" mode.Pushing myself too much during okay executive function days tends to lead to multiple days of recovery.So ironically, doing a bit less on those days has made for a more consistent capacity...AuDHD Flourishing resources:Transcript Doc (often a few weeks behind, but we do catch up!)Mattia's NewsletterLike Your Brain community space (Patreon/Discord)®

A silly hack I use to calm my brain down. You can also use it to track your interests or other patterns over time.AuDHD Flourishing resources:Transcript Doc (often a few weeks behind, but we do catch up!)Mattia's NewsletterLike Your Brain community space (Patreon/Discord)

AuDHDer Cate Osborn (Catieosaurus) interviews Adam Reid about idea overload... relevant whether or not you're a creative professional or writer like Adam! Thanks to The ADHD Channel for Women from Understood.org for letting me post this episode. You can find all of their episodes here. (And Sep 22 2026 they put out an episode on ADHD & PMDD, which is a thing people ask me about a lot!)AuDHD Flourishing resources:Transcript Doc (often a few weeks behind, but we do catch up!)Mattia's NewsletterLike Your Brain community space (Patreon/Discord)

Many AuDHDers have shared stories with me about some version of the following: There is a problem staring them in the facePeople in power don't want to hear about it This comes up a lot at work. The more subtle version is trying to get someone to give a straight answer about exactly what needs to be done, or how. And they act like it's somehow an affront to their authority... so confusing! If you struggle with communicating with someone who seems resistant to the truth, this episode offers the big picture understanding of what might be going on. AuDHD Flourishing resources:Transcript Doc (often a few weeks behind, but we do catch up!)Mattia's NewsletterLike Your Brain community space (Patreon/Discord)

Part of what hyperneuroplasticity means is that your brain learns quickly on many fronts... including from negative data. This has some obvious downsides!The good news is that what might feel like excruciatingly slow learning in other areas (8-18 repetitions) is actually normal. Your brain just learns fast sometimes ;)The other good news is that 2 data points does NOT equal a predictive pattern yet, no matter how much your brain may want it to.Join me in person at BloomCon 2026! (Online options too)AuDHD Flourishing resources:Transcript Doc (often a few weeks behind, but we do catch up!)Mattia's NewsletterLike Your Brain community space (Patreon/Discord)

Dr. Patty Gently is one of the most important researchers and voices in the gifted neurodivergence space. Her free online community, Bloomers, has a few thousand mostly 2e members.And her research around hyperneuroplasticity is filling in some gaps in the literature to explain some of our experiences!Love Your Brain course (and the Sep/Oct 2026 live round info) - starts Sep 8Connect with Patty:Aphantasia, Alexithymia, Autobiographical Memory, and the HNP Mind, post from her free SubstackThe Gentle Heretic, Dr. Gently's website where you can also reach outBright Insight Support Networkfree Facebook group, BloomersJoin both of us at BloomCon 2026!AuDHD Flourishing resources:Transcript Doc (often a few weeks behind, but we do catch up!)Mattia's NewsletterLike Your Brain community space (Patreon/Discord)

AuDHD brains face many challenges when it comes to projects. It's something I've put a great deal of time and learning into, both personally and professionally. This episode covers many ideas and approaches that tend to work for us.Key Takeaways:We usually learn to use what I call the Adrenaline-Anxiety Approach. While effective short-term, it can lead to burnout and other issues.A monotropic approach is more sustainable and individualized... and it can feel slow at first.Experimentation as a core toolCreating just enough structure and safety to get going, without getting bogged down (loose planning)Working with the brain states you haveManaging interruptions, inputs, and daily lifeFinding the balance that works for youThe episode also walks through the Love Your Brain course, designed to help AuDHDers understand their mind-body system, work with brain states, and navigate project challenges. The course emphasizes self-compassion, experimentation, and building processes tailored to individual needs.Repost - originally posted July 12th 2024Links mentioned:Devon Price's Laziness Does Not Exist article, and a PDF if you're not on MediumThe transcript may be especially useful for this episode! (It'll take a few seconds for the link to fully load to this episode)Love Your Brain course (and the Sep/Oct 2026 live round info)

Making friends is hard. Developing and keeping those friendships is hard. It's literally work! Today I talk about my friendship journey, more to give examples and share what I've learned rather than to teach. Because this is a deeply personal topic that's affected by your current capacity!Mentioned upcoming live round of Love Your Brain course (Sep-Oct 2026)AuDHD Flourishing resources:Transcript Doc (often a few weeks behind, but we do catch up!)Mattia's NewsletterLike Your Brain community space (Patreon/Discord)