AsPODel

This week, Coach Alex joins the pod to explain why sprinting your first kilometer is a one-way ticket to the "poop bucket" and a very sad finish line photo. We’re breaking down smart training for runners, Crossfitters, and "gym bros" alike, so you can actually smile for the camera instead of just surviving the sled push.

The final week of the Open is here already!In this episode, Asphodel coaches James and Pat, break down Open Workout 26.3.They cover the key challenges in the workout, pacing strategies and give their top tips for Asphodels taking on the workout this weekend 💪

Week 2 of the Open is here.In this episode, Asphodel coaches Stephen and Peter break down Open Workout 26.2.They cover the key challenges in the workout, pacing strategies, and common mistakes to avoid. Whether you're aiming for a competitive score or just looking to finish strong, this episode will help you walk into the gym with a clear plan for tackling 26.2. 💪

Open 26.1 is here!Beth is joined by coaches Stephen and Pat for a fast breakdown of the workout, how it actually feels in real time, and the smartest way to attack it.If you’re doing it this week, listen first.

We’re back! And competition season has officially begun.In our first episode since December, Beth and Sam are joined by Alex to break down what Asphodel members are training for right now: the CrossFit Open and HYROX.We cover how programming is preparing you to perform, what to focus on in the weeks ahead, and how to balance both styles of training if you’re doing both.If you’re gearing up for the Open or building towards HYROX, this episode will help you train with clarity and purpose.Subscribe, share it with someone you train with, and we’ll see you in the gym.

Sam and Beth sit down for a proper catch-up on what’s happening in the gym as we roll into December — from testing those front squats and deadlifts to surviving the silly season without losing your groove

Episode six brings Hong Kong A-lister Aaron into the gym… mostly because Sam and Beth WhatsApp-ambushed him ten minutes beforehand. We dive into men’s mental health, red flags, raising your “floor,” and why box breathing might just save your life (right after burpees try to end it).

Hello Podders and what an exciting 21(ish) minutes we have for our 4TH episode! Today we’ll be drilling Coach Alex on all things OLYMPIC LIFTING and what we should be REALLY paying attention to when learning this complex skill. Also, stick around until the end as we spin the wheel of fun and rip the bandaid off to see what Coach Alex really thinks!