AsPODel

Beth sits down with Head Coach Sam to break down Asphodel’s new 12-week training cycle and the thinking behind it. After a successful powerlifting block focused on absolute strength, the next phase shifts towards Olympic lifting, gymnastics, power development, and maintaining your engine.

Why does Asphodel have a kids program?Beth catches up with Coach Michelle, Head of Youth Programs, to talk about why fitness should be for everyone, not just adults. They explore how movement helps kids build confidence, coordination, and healthy habits that can last a lifetime, and how the youth program fits into Asphodel's mission of supporting the whole family.The conversation also tackles one of the biggest myths in youth fitness: is strength training actually bad for kids? Michelle explains why properly coached strength training is safe, effective, and about much more than lifting weights.

Beth sits down with Coach James and Asphodel member Rocky to talk about competing in HYROX Men’s Doubles, training with partners from the gym, and how having a goal completely changes your mindset in training.From race prep and pacing strategies to the community side of showing up together, this episode dives into why CrossFit prepares you for more than just the gym floor. James shares insights from a coaching perspective on how to build adaptable fitness for events like HYROX, while Rocky gives an honest member perspective on stepping outside his comfort zone and taking on a new challenge.The conversation also explores how training alongside other people keeps motivation high—and why signing up for something can unlock a whole new level of consistency and confidence.

Beth is joined by Coach Stella, powerlifting champion and Head of Strength at Asphodel. They chat about the evolution of the gym’s strength program and Stella shares why she was so driven to bring a dedicated strength focus into a CrossFit space.They get into the key differences between strength training and CrossFit, how athletes can balance both.

This week, Coach Alex joins the pod to explain why sprinting your first kilometer is a one-way ticket to the "poop bucket" and a very sad finish line photo. We’re breaking down smart training for runners, Crossfitters, and "gym bros" alike, so you can actually smile for the camera instead of just surviving the sled push.

Week 2 of the Open is here.In this episode, Asphodel coaches Stephen and Peter break down Open Workout 26.2.They cover the key challenges in the workout, pacing strategies, and common mistakes to avoid. Whether you're aiming for a competitive score or just looking to finish strong, this episode will help you walk into the gym with a clear plan for tackling 26.2. 💪

Open 26.1 is here!Beth is joined by coaches Stephen and Pat for a fast breakdown of the workout, how it actually feels in real time, and the smartest way to attack it.If you’re doing it this week, listen first.

We’re back! And competition season has officially begun.In our first episode since December, Beth and Sam are joined by Alex to break down what Asphodel members are training for right now: the CrossFit Open and HYROX.We cover how programming is preparing you to perform, what to focus on in the weeks ahead, and how to balance both styles of training if you’re doing both.If you’re gearing up for the Open or building towards HYROX, this episode will help you train with clarity and purpose.Subscribe, share it with someone you train with, and we’ll see you in the gym.