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Alpha Blokes Podcast
Ep. 336 - Carnivore Diet & Fitness feat. Josh "Cooki" Noovao
Local and top bloke Josh "Cooki" Noovao joins us for a yarn on how he got to 150kgs and begun his health and fitness journey in 2016 to now becoming a fitness consultant for others looking to start their nutrition journey. We start with what inspired Josh to change his life and the mindset he created as a foundation to lose a lot of weight before beginning to refine his gym and dieting patterns. We dive into the trend of the Carnivore Diet and discuss the positive and negative effects it can have dependent on how you attack it. We wrap up by going over what Josh plans to do for his next steps and that's trying to help others start their fitness journeys before wrapping up with the guest questions. Was unreal to hear Cooki's story and what he's got planned next in the game he's choosing to pursue. Enjoy trendsetters!
You can follow Cooki on Instagram here: https://www.instagram.com/cookifullah/
Bought to you by Better Beer. Get around the Zero Carb beer of Australia: www.betterbeer.com.au
Ever wanted to watch the Podcast? You can watch visual ad free and uncut episodes as well as watch all of our vlogs on our Patreon for only $5 a week: patreon.com/alphablokespodcast
0:00 - Decision To Change
4:41 - Training/Life Balance
15:19 - Carnivore Diet
25:01 - Youth Work
27:22 - Online Training & Content
29:51 - Guest Questions
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61. Ep. 360 - Trendsetter Talkback
01:05:04||Season 3, Ep. 61The Hotbox Heroes return and provide their ratings from 3 of Gladstones finest service stations on the illustrious crumbed snag and potato scallop. Some great chat in this weeks instalment: some Christmas shopping mishaps, favourite movies to watch when hungover and why companies make sure that toilet paper gets glued shut. Enjoy legends!Got a yarn? Record it and email it to carryon@alphablokes.com.au - must be under 2 minutes to get on the show.Ever wanted to watch the Podcast? Get around our Patreon, only $5 a week to access full uncut visual and audio episodes and check out all of our vlogs: patreon.com/alphablokespodcastBought to you by Better Beer. Now available in 4000+ bottle shops nationwide, get around the Zero Carb lager of Australia: www.betterbeer.com.au0:00 - Intro1:35 - Knuckles Proper True Yarn3:50 - Hotbox Reviews11:40 - Carry Ons1:03:31 - Winning Yarn60. Ep. 359 - Tyrannosaurus Chickens
01:31:20||Season 3, Ep. 60Cam is deep in the trenches getting his chopper license so Uncle Poo steps in with Tommy to fulfill his co-host that sh*ts the most duties. We catch up with the legend and discuss his recent lifestyle changes, including the pros and cons of the mine life: the camp food and the camp room life and even a bucks party he went to over the weekend. We discuss the recent egg shortage and get an update on Yabby Pump before we dive into some hotbox analysis during A Chew with the Poo. Some ripper news this week: the new Meta rules, UFC 311 preview and Kamikaze Pigeons! Quinn fires off a quote during Motivation before we finish off with some more catchup with the Poo and a Doghouse yarn for the cherry on top. Was unreal to catch up with the legend and discuss what's been happening in his life. Enjoy legends!Ever wanted to watch the Podcast? Get around our Patreon, only $5 a week to access full uncut visual and audio episodes and check out all of our vlogs: patreon.com/alphablokespodcastBought to you by Better Beer. Now available in 4000+ bottle shops nationwide, get around the Zero Carb lager of Australia: www.betterbeer.com.au0:00 - Update from Cam4:57 - Yabby Pump Update7:47 - Bucks Party12:00 - Egg Shortage16:34 - Mine life25:59 - Dog Fingering Dan34:27 - Banned from Maccas41:46 - Getting Engaged46:00 - A Chew With the Poo58:00 - Alpha News1:16:47 - Motivation1:18:47 - Trendsetters1:20:11 - Poo's Life Gripes1:29:00 - The Doghouse59. Ep. 358 - Trendsetter Talkback
57:37||Season 3, Ep. 59The first talkback of 2025 and it does not disappoint. We announce the 2024 Yarn of the Year Winner and give them a buzz before we rip into some absolute belters to kickstart strong: hobart trumpets, soapy shotgun shells and trendsetters steaming the summernats flats. Make sure to start peppering the Carry On email with your yarns potentially be featured on the show as we return to regularly scheduled programming. Enjoy trendsetters!Got a yarn? Record it and email it to carryon@alphablokes.com.au - must be under 2 minutes to get on the show.Ever wanted to watch the Podcast? Get around our Patreon, only $5 a week to access full uncut visual and audio episodes and check out all of our vlogs: patreon.com/alphablokespodcastBought to you by Better Beer. Now available in 4000+ bottle shops nationwide, get around the Zero Carb lager of Australia: www.betterbeer.com.au0:00 - Intro3:01 - Knuckles Proper True Yarn6:07 - YOTY 2024 Winner14:25 - Carry Ons58:01 - Winning Yarn58. Ep. 357 - Flip Phone Life
01:59:40||Season 3, Ep. 582025 is not ready for the absolute carnage we're about to bring. A 2 hour yarn to catch up with each other over what happened during the Blur: fishing, travel, cookin' and plenty tins were deleted. Tom fills us in on how he aligned his chakras and took his phone for a swim whilst Cambo fills us in on his plan to get his helicopter license. Plenty of great Chrissy feeds during Cooking With Daddy before we cover Dakar, Usyk VS Fury, Cybertrucks and Dinosaurs in the News. We cover the concept of resolutions in Motivation and go through any the boys have before finishing off with a couple of doghouse yarns. Please enjoy trendsetters as we return to regularly scheduled programming.Ever wanted to watch the Podcast? Get around our Patreon, only $5 a week to access full uncut visual and audio episodes and check out all of our vlogs: patreon.com/alphablokespodcastBought to you by Better Beer. Now available in 4000+ bottle shops nationwide, get around the Zero Carb lager of Australia: www.betterbeer.com.au0:00 - Yarn of the Year Voting9:15 - The 2024 Blur45:02 - Our Jan/Feb Plans57:21 - Cooking With Daddy1:09:08 - Alpha News1:36:38 - Motivation1:54:26 - The Doghouse57. Ep. 356 - From Prison to Standup Comedy feat. Andrew Hamilton
01:42:33||Season 3, Ep. 57Ex drug dealer, standup comedian and absolute legend Andrew Hamilton joined the boys for a chat during the Gladstone stint of his regional tour. This bloke has lived quite the life and takes us through the process of his first Magic Mushrooms experience and how that developed to becoming a full time drug dealer. We dive in to how he got in prison and discuss the pros and cons of his 4 months stint in the clink before discussing how he found stand up as a therapeutic way to work through his problems and turn his life around for the better before we finish off discussion around his own avenues of content and then the guest questions. This legend provided plenty of laughs and is definitely one of the most insane stories we've had on the show yet. Enjoy legends!Content Disclosure: This episode features heavy discussion around the use of drugs.You can check out Andrew's Instagram here, which can take you to where he is next on tour in his bio: https://www.instagram.com/andrewhamiltoncomedy/?hl=enAndrew's Book, The Profound Benefits of a Stint in Prison, is available here:https://www.booktopia.com.au/the-profound-benefits-of-a-stint-in-prison-andrew-hamilton/book/9781923022140.html?srsltid=AfmBOoqDBrBhl1Ee4ZDYajfhoy0H_TVy2f2Ud-XjcAGsRGzmCdlCiWJmEver wanted to watch the Podcast? Get around our Patreon, only $5 a week to access full uncut visual and audio episodes and check out all of our vlogs, our latest one covers Warehouse upgrades, boxing training and some beach content too: patreon.com/alphablokespodcastBought to you by Better Beer. Now available in 4000+ bottle shops nationwide, get around the Zero Carb lager of Australia: www.betterbeer.com.au0:00 - Steak and Eggs12:01 - Mushroom Mountain27:11 - Getting Arrested33:58 - 4 months in Prison55:22 - Standup Comedy1:09:30 - Melbourne Comedy Festival1:16:57- Podcasting and Youtube Content1:33:50 - Guest Questions56. Ep. 355 - Yarn of the Year #2
01:21:41||Season 5, Ep. 56The moment you've all been waiting for. Every winning yarn going into contention to win the ultimate prize to come on the show and prove their yarning ability with us.Make sure you're in the trendsetters group if you wish to cast your vote. Voting will begin next week: https://www.facebook.com/groups/3422825401323123Ever wanted to watch the Podcast? Get around our Patreon, only $5 a week to access full uncut visual and audio episodes and check out all of our vlogs, our latest one covers Warehouse upgrades, cooking masterclasses and some boxing content too: patreon.com/alphablokespodcastBought to you by Better Beer. Now available in 4000+ bottle shops nationwide, get around the Zero Carb lager of Australia and try their Ginger Beer to escape the heat: www.betterbeer.com.au0:00 - Sex on the beach7:08 - Ballad for the Poo Bandit9:40 - Gratitude13:59 - The Mannequin Arm18:11 - Shopping Cart19:59 - GRIT24:04 - Red Powerade26:30 - Ronald Mcdonald30:41 - Daddy for PM33:33 - Flog in the work cabin37:10 - The Mungandai Hamburger39:23 - D-I-L-D-E42:10 - Burning DVDs44:10 - Pad Thai Poo47:12 - Sarah's Son51:21 - The orchestral headjob54:52 - Avocado Farming58:48 - Chubby Chasing59:56 - The Rodeo Chubby Chase1:03:09 - The Neighbor War1:06:03 -10 pound pool game1:08:29 - Chubby Chasing: The Clap Edition1:10:45 - The Irishman1:13:48 - Fat Fingers1:16:10 - Barbry's Sinking Mate1:1745 - Fuck Knuckles One Liners1:19:20 -Pirate Girl55. Ep. 354 - Yarn of the Year #1
01:24:50||Season 5, Ep. 55The moment you've all been waiting for. Every winning yarn going into contention to win the ultimate prize to come on the show and prove their yarning ability with us.Make sure you're in the trendsetters group if you wish to cast your vote. Voting will begin next week: https://www.facebook.com/groups/3422825401323123Ever wanted to watch the Podcast? Get around our Patreon, only $5 a week to access full uncut visual and audio episodes and check out all of our vlogs, our latest one covers Warehouse upgrades, boxing training and some beach content too: patreon.com/alphablokespodcastBought to you by Better Beer. Now available in 4000+ bottle shops nationwide, get around the Zero Carb lager of Australia and try their Ginger Beer to escape the heat: www.betterbeer.com.au0:00 - Sex Robot Warranty10:07 - The Trifecta Song12:09 - Horse Shoe Farriers14:40 - Waking up under the pub20:07 - The CQ Heat23:21 - Alpha Blokes Poem28:07 - Foreskin Schooner33:01 - Homegirl Mag36:49 - Gizmo the Guinea Pig40:07 - The Alpha Blokes Anthem45:57 - ABC Pandemic47:16 - Southern Cross People Watching51:00 - Cereal while driving56:12 - What truckies see while driving57:42 - Cyclists in Pubs1:01:00 - Whistler Housing Story1:03:21 - Bundaberg Surprise Hotel Prostitute1:07:07 - F*ck you gout, f*ck you1:08:40 - The ABC Pandemic1:09:40 - Tony Hawk, Pro Skateboarder1:13:43 - Spidermans Web1:19:09 - The ABC Rap34. Ep. 353 - Best of 2024 #2
01:12:55||Season 5, Ep. 34The second half of some of favourite moments of the year, some dribble we loved and some runner up carry ons that didn't quite make the cut for yarn of the year. Enjoy legends!Ever wanted to watch the Podcast? Get around our Patreon, only $5 a week to access full uncut visual and audio episodes and check out all of our vlogs, our latest one covers Warehouse upgrades, boxing training and some beach content too: patreon.com/alphablokespodcastBought to you by Better Beer. Now available in 4000+ bottle shops nationwide, get around the Zero Carb lager of Australia and try their Ginger Beer to escape the heat: www.betterbeer.com.au0:00 - The Snip Trip12:31 - Bum Kissing15:15 - Tommy The Pommy & Uncle Jacko Collab17:50 - Cheers for the help, champ22:58 - Buster's Rocky Tour27:34 - Buster's 7 Day Silent Retreat29:34 - Where's Me Bin32:20 - The Baron35:06 - The Story of Georgia50:07 - Iodine Incident53:07 - Auspost Blowup56:04 - Trolley Pushing1:00:32 - Train Chargers1:02:37 - Doggy Doot Javelin1:05:37 - X-rated Xmas1:08:18 - Mowing With Daddy1:09:43 - Concrete Saw Revenge53. Ep. 352 - Best of 2024 #1
01:23:14||Season 5, Ep. 53The blur is here trendsetters, sit back, relax and crack a tin and dive into some of our favourite moments of the year. Enjoy!Ever wanted to watch the Podcast? Get around our Patreon, only $5 a week to access full uncut visual and audio episodes and check out all of our vlogs, our latest one covers Warehouse upgrades, boxing training and some beach content too: patreon.com/alphablokespodcastBought to you by Better Beer. Now available in 4000+ bottle shops nationwide, get around the Zero Carb lager of Australia and try their Ginger Beer to escape the heat: www.betterbeer.com.au0:00 - Guard tower4:25 - Anges Boys 10:40 - The Goldfish Fetish16:31 - Anteaters & Sexpo29:29 - Glory Hole Tour35:40 - Quinn The Chin40:15 - Cam “Daddy” Lowry44:11 - Tom “Yabby Pump” Dahl51:07 - DJ F*ck-Knuckle54:28 - OOOOOO AAAAHHHH59:01 - Fed, Head, Bed1:01:18 - Firecrackers and Nudie Mags1:04:30 - Morten and Mavis1:07:06 - Chicken Flicker1:10:34 - The Seal1:14:13 - Cam Raw Dogs a Flight1:16:36 - Nice Job, Receipt Bloke