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4/16/2024 - Simple Steps to Become UNstuck
06:46|Do you have an area in your macrohabits that you have put your foot down and not want to change? Laura shares some simple questions you can ask yourself to keep working toward becoming the best version of yourself.
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3/26/2024: Who's in your court?
12:48|In this show, Laura goes into creating healthy surroundings. Element 5 in your Lifebook goes into more details on this as well. Whatever social gathering you may have coming up, tune in to identify who is a person who is in your court and who is trying to be a crab in the bucket? References: The Mel Robbins Podcast: https://www.melrobbins.com/podcast?gad_source=1&gclid=Cj0KCQjw2PSvBhDjARIsAKc2cgN7CZIXT-1Z78zVY6kbiimXvBh8y8pvHB0imktCnGC1QVbaqRREpJQaAh7cEALw_wcBThe Crab in the Bucket Mentality: https://www.youtube.com/watch?v=tv6X0vFu_uI&ab_channel=DevelopGoodHabits3/19/24: Planning Ahead for Easter
06:45|We should all know by now that failing to plan is the same as planning to fail. Check out this episode for some helpful tips on how to stay true to your goals and still enjoy the holiday! Links: https://drive.google.com/file/d/1ER2iYphtEvnctPrxeLyaivQt_dkXu2rw/view3/12/2024 - What Makes Us Different
28:21|Join us in this episode as Coach Cindy and Laura break down the four pillars of our program and why it's so important to use all of them during our health journey!3/5/2024 - Defining Your Day
08:48|Tune in as Laura helps us to understanding how just 5% of our day can negatively OR positively impact the other 95% of the time we show up in the world!2/27/24 - Success Isn't Linear
14:07|Success is when you fail and decide to keep going, when you fall, but get back up. That’s real success. Hear Amber’s story of success. Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.2/20/24 - Procrastination…Stop avoiding and start doing!
12:32|Procrastination…the art of putting off today what can be done tomorrow…over and over and over. While occasional procrastination isn’t harmful per se, doing it regularly can lead to feels of anxiety and guilt. It can make us feel lazy or inferior. It can also prevent us from living our best life by not taking action when inspiration hits. Tune in for some tangible tips on kicking procrastination to the curb.