Align Health Coaching

Do you have an area in your macrohabits that you have put your foot down and not want to change? Laura shares some simple questions you can ask yourself to keep working toward becoming the best version of yourself.

In this show, Laura goes into creating healthy surroundings. Element 5 in your Lifebook goes into more details on this as well. Whatever social gathering you may have coming up, tune in to identify who is a person who is in your court and who is trying to be a crab in the bucket? References: The Mel Robbins Podcast: https://www.melrobbins.com/podcast?gad_source=1&gclid=Cj0KCQjw2PSvBhDjARIsAKc2cgN7CZIXT-1Z78zVY6kbiimXvBh8y8pvHB0imktCnGC1QVbaqRREpJQaAh7cEALw_wcBThe Crab in the Bucket Mentality: https://www.youtube.com/watch?v=tv6X0vFu_uI&ab_channel=DevelopGoodHabits

Join us in this episode as Coach Cindy and Laura break down the four pillars of our program and why it's so important to use all of them during our health journey!

Tune in as Laura helps us to understanding how just 5% of our day can negatively OR positively impact the other 95% of the time we show up in the world!

Success is when you fail and decide to keep going, when you fall, but get back up. That’s real success. Hear Amber’s story of success. Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.

Procrastination…the art of putting off today what can be done tomorrow…over and over and over. While occasional procrastination isn’t harmful per se, doing it regularly can lead to feels of anxiety and guilt. It can make us feel lazy or inferior. It can also prevent us from living our best life by not taking action when inspiration hits. Tune in for some tangible tips on kicking procrastination to the curb.

In today's episode, Coach Laura talks about self-love and creating a life you desire to live! Tune in for a jumpstart on your dreamer!

Health is anything but a linear upward line. Forward and back, side to side, throw in some loopy-de-loops. Join us today as Laura discusses staying the course and doing the dance of health!Here is an amazing blog by Dr. A that talks about how we track our progress. https://www.habitsofhealth.com/how-you-track-your-progress-could-be-holding-you-back/Also refer to your Lifebook, Element 13.