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18. Episode 18: Silencing our fear
16:59||Ep. 18When that person says something that hurts, when we feel excluded how we silence our feelings to ourselves. We explore why showing up to this silence is an important role for humanity for love17. How do I listen to Myself?
10:56||Ep. 17We are always thinking about how we listen to others, but how do we listen to ourselves. In this episode we explore the more I can listen to myself the easier it is to be mindful to others16. Episode 16 - A Busy Mind
08:13||Ep. 1615. Episode 15 - Judgement - Right and Wrong
06:51||Ep. 1514. Episode 14 - Cancer and Seperation
11:03||Ep. 1413. Episode 13 - Stretching the Moments
06:33||Ep. 1312. Episode 12 - Anxiety
07:03||Ep. 1211. Episode 11 - My Journey
12:34||Ep. 1110. Episode 10 Meditation - Joy!
12:57||Ep. 10