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18. Episode 18: Silencing our fear
16:59When that person says something that hurts, when we feel excluded how we silence our feelings to ourselves. We explore why showing up to this silence is an important role for humanity for love17. How do I listen to Myself?
10:56We are always thinking about how we listen to others, but how do we listen to ourselves. In this episode we explore the more I can listen to myself the easier it is to be mindful to others12. Episode 12 - Anxiety
07:03