Share
After 30 with Cara Eriguel
You are what you eat: Mindful eating can save your life
•
Processed foods have become a significant part of our diets, whether for convenience or as our go-to 'comfort foods'. But you are indeed what you eat, everything you consume affects you entirely, (your physical body, your mind, your emotions). We talked to Cancer Survivor Charity Marohombsar and renowned Medical Oncologist Dr. Alex Delgado about how mindful eating can definitely save your life.
More episodes
View all episodes
Smooth Transactions: QR code payments and provincial life
33:20In this first episode of AFTER30 SEASON 3, we’ll debunk the myth that you always need to bring cash when visiting the province by sharing how QR code payments have made my provincial life so much easier- from the bustling public market to relaxing beach days, supporting local businesses etc.Tune in to hear personal stories and learn how tech can enhance the simplicity and beauty of provincial living. Don’t forget to share your own QR code payment experiences and follow @after30withcaraeriguel & @caraeriguel; for more tips and stories.
After 30 Highlights: Why are you messy?
02:15What does your clutter really mean? Why do we hoard? What are the effects of living in a messy home?
After 30 Highlights: Spending intentionally
04:01How do you spend your money without being stressed and feeling guilty? Identify your values and priorities, and spend on those.
After 30 highlights: Busy is not productive
03:04Busy is not necessarily productive. Why do we take so much pride in being stressed and busy?
After 30 Highlights: Live your life NOW.
03:26Just take the risk. What are you waiting for? Live your life now.
After 30 Highlights: Adulting is taking accountability
02:47Layers of love and relationships nobody told us about
After 30 Highlights: No growth happens without pain
08:00How can you make change work for you Do you just take the leap? After i "take the leap", where do i go?
After 30 Highlights: How do you find your passion?
14:05How do you find your passion? Where and how do you even start? How do you make a life, and not just a living?
Women, wealth and well-being: navigating financial challenges with confidence feat. Salve Duplito
01:19:44We have a wealth of information available to us on the internet, thousands of books on finance— how to grow your money, how to pay all your debts etc. But why are a lot of us still having trouble managing our finances: saving, getting out of debt, feeling like we never have enough? Women, most especially, have had (and continue to have) deeply rooted financial challenges. On this episode, we have with us back on the show, talking about overcoming financial hurdles, the importance of financial literacy and shifting and improving your relationship with money — your financial beshie— Salve Duplito!