After 30 with Cara Eriguel

The holidays can be magical, but for many of us, they can also feel lonely—whether we’re spending Christmas far from family, navigating a breakup, or simply feeling disconnected. In this heartfelt episode, we unpack why loneliness feels sharper during the festive season and share research-backed insights and practical tips to help you find connection and rediscover joy. Learn how to create meaningful moments, set new traditions, and embrace the beauty of the season, no matter your circumstances. You are not alone, my love—this episode is here to remind you of that.

Feeling stuck? Exhausted but still ‘functioning’? You might be in functional freeze—a sneaky state where you’re doing everything but feeling nothing. In this deeply personal episode of After 30 with Cara Eriguel, we uncover the truth about burnout and why it’s not the end—it’s your wake-up call. Learn how to reconnect with yourself, break free from the exhaustion trap, and turn burnout into your biggest breakthrough yet. With practical tips, personal stories, and a whole lot of heart, this episode is your guide to thriving in your 30s and beyond. Hit play and start your reset today!

Reflection is more than just looking back—it’s about learning, growing, and setting yourself up for future success. In this episode, we explore why reflection is a game-changer, breaking down how to celebrate your wins, learn from your challenges, and create an intentional mindset for the year ahead. With practical steps and thought-provoking prompts, you’ll discover how to elevate your gratitude, focus on personal growth, and make space for meaningful change. Get ready to pause, reflect, and bloom into the best version of yourself! Download the free worksheet. YEAR-END REFLECTION JOURNAL.

In this empowering episode , we chat with body confidence coach Sofia Marohombsar about embracing self-love and showing up unapologetically as your true self. Sofia opens up about her journey from playing it small to loving herself loudly and proudly.We explore her personal breakthroughs, the challenges she faced, and the transformative practices that helped her shed shame and celebrate herself fully. Plus, Sofia shares her top tips for anyone starting their own journey toward self-acceptance and body confidence.Ready to start loving yourself more? Listen now and take the first step toward becoming unapologetically YOU. Don’t forget to share your thoughts and join the conversation—your journey begins here!Share your comments below, and join our Private Facebook group and a Telegram group called After 30 Thrivers. Just search for the group name or message me on Telegram invite link.You can find me on Instagram or Facebook @‌after30withcaraeiguel or @‌caraeriguel.

Our guest, Mindset Coach THEA ARVISU, shares personal experiences, practical tips for beginners, and debunks common misconceptions about boundary-setting. In this episode of After 30, we sit down with a mindset coach to dive deep into the art of setting boundaries—especially for those who often find themselves people-pleasing. We discuss the importance of protecting your peace, how to shift your mindset to prioritize your own needs without guilt, and recognizing the signs that it’s time to establish boundaries in your relationships or at work.Our guest shares personal experiences, practical tips for beginners, and debunks common misconceptions about boundary-setting.Tune in to discover how setting boundaries can lead to a more confident, peaceful life.Share your comments below, and join our Private Facebook group and a Telegram group called After 30 Thrivers. Just search for the group name or message me on Telegram invite link. You can find me on Instagram or Facebook @after30withcaraeiguel or @caraeriguel.

In this first episode of AFTER30 SEASON 3, we’ll debunk the myth that you always need to bring cash when visiting the province by sharing how QR code payments have made my provincial life so much easier- from the bustling public market to relaxing beach days, supporting local businesses etc.Tune in to hear personal stories and learn how tech can enhance the simplicity and beauty of provincial living. Don’t forget to share your own QR code payment experiences and follow @‌after30withcaraeriguel & @‌caraeriguel; for more tips and stories.

What does your clutter really mean? Why do we hoard? What are the effects of living in a messy home?

How do you spend your money without being stressed and feeling guilty? Identify your values and priorities, and spend on those.

Busy is not necessarily productive. Why do we take so much pride in being stressed and busy?