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After 30 with Cara Eriguel
#1: Mindset Coach talks about how to protect your peace: Setting boundaries for People pleasers
Season 3, Ep. 1
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Our guest, Mindset Coach THEA ARVISU, shares personal experiences, practical tips for beginners, and debunks common misconceptions about boundary-setting. In this episode of After 30, we sit down with a mindset coach to dive deep into the art of setting boundaries—especially for those who often find themselves people-pleasing. We discuss the importance of protecting your peace, how to shift your mindset to prioritize your own needs without guilt, and recognizing the signs that it’s time to establish boundaries in your relationships or at work.
Our guest shares personal experiences, practical tips for beginners, and debunks common misconceptions about boundary-setting.
Tune in to discover how setting boundaries can lead to a more confident, peaceful life.
Share your comments below, and join our Private Facebook group and a Telegram group called After 30 Thrivers. Just search for the group name or message me on Telegram invite link. You can find me on Instagram or Facebook @after30withcaraeiguel or @caraeriguel.
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