After 30 with Cara Eriguel
#116: Love and Loss : The importance of learning to deal with contrasting emotions feat. Life Doula and Grief coach Charity Marohombsar
Life is full of contrast. Happiness and sadness, hunger and fullness, waking and sleeping, sunrise and sunset, love and loss. It is the contrast between negative and positive that helps us experience the joys of love, connection, gratitude, excitement, and all other emotions we feel. Today we talk about Love and Loss, and the importance of learning to deal with contrasting emotions with Stage 4 cancer thriver, life doula, grief coach and end of life doula , Charity Marohombsar
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#126: The Power of Words: Why you shouldn’t comment on bodies (Solo Episode)12:37Words can really hurt, but only if you allow them to, and only if your own words are already hurting you. Remember how powerful words can be, and just always choose to be kind.
#125: IS LOVE ABOUT PERFECT TIMING? HOW DO I KNOW I’M READY? feat. Sanaiyah Gurnamal01:04:51A person’s readiness for a loving relationship usually depends a lot on timing— at least in my experience. Timing and a lot of healing. What is the difference between timing and healing? A relationship is a want, not a need. Let’s dive deeper and really figure out if love is really about perfect timing? And how do you know you’re really ready for it?Do you want to Manifest love in your life? Discover the 𝙩𝙞𝙣𝙮 𝙢𝙞𝙨𝙩𝙖𝙠𝙚𝙨 you’ve been making in your search for love, unlock the 𝟯 𝘀𝗽𝗲𝗰𝗶𝗮𝗹 𝗸𝗲𝘆𝘀 𝘁𝗼 𝗮𝘁𝘁𝗿𝗮𝗰ting love, and shift your mindset to welcome in the love you truly deserve.Join our FREE WEBINAR especially for After30 listeners on September 7, 2023, 8:00pm-9:30pm.Sign up now to secure your spot! bit.ly/manifestinglovewebinar
#124: Where do I go from here? Starting over in your 30s feat. Rica Garcia01:35:12\Your 30s are the perfect time to begin a new life. All it takes is being open to the possibility and seeing that who you are now is not who you forever have to be. Where do I go from here, you’re asking? How do I start over? On today’s episode we’re talking to a very good friend of mine who now lives on the other side of the world, who will probably already have a British accent(haha), former radio dj, a host and fellow podcaster, Rica Garcia!
#123: BEAUTY HAS NO BOUNDARIES ; How to radiate “Queen energy” featuring Miss Universe PH finalist Klyza Castro53:43Learning to love yourself completely, being confident in your own skin, Knowing what you really want and standing your ground, finding your voice — definitely does not happen overnight— this takes time, self-awareness and work. Nobody is ever born confident, or gorgeous. Confidence is something you can learn, thankfully. And beauty doesn’t only mean great skin, beautiful hair, tall, thick lips— beauty is an overall energy that you radiate with, a “Queen energy”an energy of self-love, self-respect and self-awareness. It takes a deep dive into the self , and today we are so happy to have the opportunity to take dive in with a Queen, host, model, Miss Universe ph 2023 finalist , representing mati davao oriental, the gorgeous, Klyza Castro!
#122: Empowering Women’s Health against cervical cancer feat. Belay Fernando De La Cruz51:34We need to change the way we think about Women’s health by empowering Women to take the lead. Talking about her journey and her advocacy, on today’s episode, we have former football national player and currently the Women’s administrator at the Philippine Football federation, Cervical cancer survivor Belay Fernando De La Cruz.
121. #121: Why your relationship with your mother is your relationship with yourself: Reframing your mother story feat. Leah C. Eriguel01:03:05Through the experience of our mothers, we are creating an internal experience of a mother we carry within. he relationship we create with our mother becomes the relationship we have with ourselves in the future and the rest of our lives. What if you did not have a good relationship with your mother? Or if you had a mother who was physically present but emotionally wasn’t? Or a mother who wasn’t present at all? Or a mother who was even abusive? Or a mother who just wasn’t “motherly”? What If you grew up feeling “unmothered”? What effects does this have on your adult life?
120. #120: Can you live the 'Main Character Life' without being toxic? Feat. Real Talk Darbs01:04:47What is “Main character syndrome”? Taken to an unaware extreme, Main character syndrome can be a slippery slope towards ‘narcissism’. What makes living your life in the ‘main character’ energy toxic? It can’t all be bad, right? Can main character syndrome be positive and empowering? We’re are having a real talk with someone who definitely has the good kind of Main character vibes, content creator, fellow podcaster and host of Real talk Darbs, Darbie Estrebilla!
119. #119: Unleash your inner Goddess: How to tap into your most authentic, powerful feminine energy feat. Sanaiyah Gurnamal52:51What is the difference between feminine and masculine energy? 1. Regardless of gender, we all possess a feminine and masculine side. While we all should ideally balance both of these energies, society tends to value masculine energy more, in that productivity, finding work success and being detached from our emotions and feelings is more celebrated and is often the basis of one’s happiness. How do we then find the balance so that we can be our most authentic, powerful selves? You are a Goddess, my love, now let’s unleash that power with today’s guest— Sanaiyah Gurnamal!
118. #118: INTENTIONAL SPENDING : How to Live well while spending less feat. Personal Wealth Manager Janilyn Sacdalan01:05:39One of life’s biggest stressors is that you feel like you just never have enough money, and you don’t even know where your hard earned money goes. No-one enjoys living paycheck to paycheck, but what can you really do when you have mouths to feed, monthly bills to pay and you’re barely making ends meet?? On this episode, we’re talking about Intentional Spending: how to live well and stress-free while spending less—- with Singapore based Personal wealth manager, Investor and Entrepreneur, host of her own podcast “In Pursuit”, Janilyn Sacdalan!