After 30 with Cara Eriguel

Ever followed terrible love advice? You’re not alone! In this episode of After 30 with Cara Eriguel, we’re diving into the worst relationship tips we’ve ever received (and yes, maybe even followed 😅). From “Don’t be too available” to “Lower your standards,” we’re laughing through the cringe and sharing the lessons that came with it. Whether you’re single, in love, or somewhere in between, this episode will have you reflecting on your own love journey—and realizing you’re not the only one who’s made a bad love decision! 💖

Ever felt emotionally drained or physically off without knowing why? In this episode of After 30 with Cara Eriguel, we explore how our bodies hold onto trauma, even when our minds have moved on. I share a deeply personal story of grief I didn’t realize was still affecting me a decade later—and how it resurfaced unexpectedly. Learn why trauma lingers in our bodies, how to recognize its signs, and practical steps to heal through somatic practices, self-compassion, and connection. If you’ve ever wondered why you feel things you can’t explain, this heartfelt episode is for you.

The holidays are here, and while we’re busy with celebrations, reunions, and gift-giving, there’s something else calling for our attention—ourselves. This December isn’t just about wrapping up the year; it’s about creating space for the life you truly want in 2025. In this episode of After 30 with Cara Eriguel, we’re diving into your ultimate December reset—how to clear the clutter from your space, your mind, and your heart. From practical tips to organize your home (without letting go of the things you truly love), to resetting your mental load, and finally letting go of the emotional baggage that’s been weighing you down, this episode will inspire and guide you to step into the new year refreshed and ready for anything. Let’s make this reset intentional, meaningful, and even fun! Tune in and start your journey to a lighter, brighter you—one small step at a time.* 🎄 2025 is waiting—let’s step into it with clarity, joy, and love

Holiday reunions—chicken salad, fruit salad, laughter, and yes, sometimes a little too much gossip salad. It’s all fun and games until you’re suddenly caught in the middle of the family chismis mill—or worse, you realize you’re the one starting it (yikes!). In this episode of After 30 with Cara Eriguel, we’re talking about how to navigate holiday drama, gracefully steer clear of gossip, and protect your peace during the busiest (and sometimes messiest) time of the year. And now that we’re stepping into the ‘tita’ role, we’ll also dive into how to use that influence for good—to create more connection and kindness instead of judgment and drama. Let’s make this holiday season full of love, light, and memories you’ll actually want to keep. Tune in, and let’s do this together!* 🎄 It’s time to reclaim the holidays—with full bellies, lighter hearts, and zero chismis vibes.

The holidays can be magical, but for many of us, they can also feel lonely—whether we’re spending Christmas far from family, navigating a breakup, or simply feeling disconnected. In this heartfelt episode, we unpack why loneliness feels sharper during the festive season and share research-backed insights and practical tips to help you find connection and rediscover joy. Learn how to create meaningful moments, set new traditions, and embrace the beauty of the season, no matter your circumstances. You are not alone, my love—this episode is here to remind you of that.

Feeling stuck? Exhausted but still ‘functioning’? You might be in functional freeze—a sneaky state where you’re doing everything but feeling nothing. In this deeply personal episode of After 30 with Cara Eriguel, we uncover the truth about burnout and why it’s not the end—it’s your wake-up call. Learn how to reconnect with yourself, break free from the exhaustion trap, and turn burnout into your biggest breakthrough yet. With practical tips, personal stories, and a whole lot of heart, this episode is your guide to thriving in your 30s and beyond. Hit play and start your reset today!