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Top tips to strengthen your resilience

Resilience - our ability to bounce back after (or during) difficulties - has a significant impact on how we work and how we feel at work. It's not something you either have or don't. For most of us, there are choices we can make, which will either strengthen or weaken our ability to cope during the coronavirus pandemic. Francoise Woolley, head of mental health and wellbeing at Acas, shares her insights into the small but powerful steps we can take to strengthen our resilience.


Episode notes 


Acas mental health resources for employers, line managers and everyone during the coronavirus pandemic 


Acas mental health advice


Acas training on supporting positive mental health in the workplace 


Acas webinar on mental health at work - current challenges 


Our experts can also help your team or organisation with tailored support


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Transcript available at www.acas.org.uk/podcast

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