Higher

This week, we're diving into a fascinating topic that can truly transform your life: 'Habits of the 1%.' These are the habits practiced by the most successful and high-achieving individuals in the world. By understanding and adopting these habits, you can elevate your own life to new heights.In this episode, we'll explore what habits are, why they're crucial for success, and break down the specific habits that the 1% swear by. From early rising to financial discipline, we've got a lot to cover. Enjoy!Instagram: higher_pod

Welcome to the all-new Higher podcast.In this transformative episode, we'll discuss the essential mindset and steps needed to be ready to receive your dream life. We explore the importance of opening yourself up to opportunities, cultivating a positive and abundant mindset, and aligning your daily actions with your highest aspirations. Discover how to prepare yourself mentally and physically to attract and embrace the life you desire. From decluttering your mind and environment to setting clear intentions and building self-worth, we cover practical strategies to help you become a magnet for positivity and growth. Learn how gratitude and generosity play crucial roles in creating a receptive and abundant mindset. We'll delve into the art of romanticising life and how it can help you live your dream as your highest self. We explore how to transform everyday moments into extraordinary experiences, align your daily actions with your deepest desires, and create a life that reflects your true purpose. We also discuss practical steps to help you embrace a more mindful and beautiful existence, from cultivating daily rituals and creating a stunning environment to savoring small moments and embracing adventure. Discover how authenticity, passion, and continuous growth are key elements in living your best life. Tune in for actionable tips, personal stories, and resources that will inspire you to see your life as a grand adventure and become the protagonist of your own story. Whether you’re just starting your self-development journey or looking for new ways to elevate your life, this episode will provide you with the tools and motivation to romanticise your life and live your dream as your highest self.Don't miss out on this journey of transformation and inspiration. Subscribe, rate, and review wherever you listen. Life is too short to waste a single day.Follow me on Instagram: @higher.pod

In this episode of "A Self Love Story," we delve into the often misunderstood trait of perfectionism and its detrimental impact on progress. While striving for excellence is commonly seen as positive, perfectionism can lead to procrastination, inefficiency, burnout, and a lack of innovation. This episode discusses insightful strategies to overcome perfectionism, including setting realistic goals, embracing mistakes, practicing self-compassion, and focusing on the bigger picture. Tune in to learn how to shift your mindset from perfectionism to progress and discover practical tips for embracing imperfection in your daily life.Instagram: @aselflovestorypod

In this episode, let's embark on a journey through the labyrinth of fear and resistance that often accompanies the pursuit of self-development. Fear and resistance are natural responses to the unknown, but they can also be barriers that impede our growth and progress. Drawing from scientific research and personal experiences, I explore the psychology behind fear and resistance, uncovering their roots in our innate desire for safety and familiarity. I also touch on the neuroscience of personal growth, discovering how stepping outside our comfort zones can stimulate neural pathways associated with learning and adaptation.I am hopeful this episode will help equip you with practical strategies for overcoming fear and resistance, empowering you to navigate these obstacles with courage and resilience. From mindfulness and self-compassion to breaking tasks into manageable steps and seeking support from others, I offer a toolbox of techniques to help you overcome fear and take bold strides towards your goals. As you listen, you'll gain valuable insights and inspiration to confront your fears, challenge limiting beliefs, and embrace the transformative journey of self-discovery and personal growth. So, grab your courage by the hand, tune in, and let's navigate fear and resistance together on the path to becoming the best versions of ourselves.

Lucky girl energy or lucky girl syndrome is the mindset of always expecting good things to happen to you. It is the belief that embodying this energy will only magnetise luck towards you. We'll briefly talk about the reticular formation or reticular activating system (RAS) and how lucky girl syndrome might actually just work for you.www.aselflovestory.comInstagram: @aselflovestorypod

'We are what we repeatedly do, therefore, excellence is not an act, but a habit.'- AristotleThank you so much for joining me this week! Listen to this episode if you want to use three simple words to transform the most mundane, laborious tasks into fun and enjoyable experiences. Incorporating this easy habit into your daily life allows gratitude and mindfulness to reap into our brains, which can help improve our productivity, self-esteem and happiness. Spare 10 minutes to give this week's episode a listen.aselflovestorypodlinktr.ee/Aselflovestorypodcast

I am SO excited for you guys to hear this week's episode! I had the honour, pleasure and joy of speaking to best-selling author Alexis Rune. From NHS nurse to four-time author, she talks her journey to success. She talks through the journey to become a published, successful author, including tips for anyone who is dreaming of doing the same. She has completely transformed her own life, achieving four books with more on the way, whilst working full time as a nurse. Against the odds, she has made her dreams come true - and you can do the same.Love and Fate Series by Alexis RuneGoodreadshttps://www.goodreads.com › 379505-love-and-fate

This week's episode discusses small, incremental changes to your day to day life that will help transform you into the best version of yourself. Starting each day intentionally and ready to take on the day is a game changer in personal development. And... it doesn't need to be hard! In fact, it will make your life so much easier. Hope you enjoy!instagram.com/aselflovestorypod